Bloom Your Mind

What if the biggest roadblocks in our life turn out to be the keys to our success? In this conversation, we flip the script on the narrative of obstacles. We dig deep into the heart of challenges we face, encouraging us to embrace them as stepping stones towards our goals.

We've all got that inner voice, that spark of passion that lights us up - learn how to tune into yours and use it as a source of inspiration, and start seeing every obstacle as a potential strategy to propel you forward.

What you'll learn in this episode:

• Embracing Obstacles: In this first step, learn how to view obstacles as opportunities for growth and progress and  how to tap into your inner voice to propel you towards achieving your goals
• Separating Emotions From Problem Solving: In this second part of the process, you'll learn the importance of distinguishing emotional reactions from the actual problem, and how to use the tools and techniques to manage emotions and rewire neural pathways, thereby enhancing emotional intelligence
• Transforming Obstacles Into Strategies: In this third and final step, you'll learn how to identify obstacles as a means to move forward, and how to differentiate between challenges that present themselves as obstacles and those that merely trigger emotional pain, and instead view each obstacle as a potential strategy for future growth

Mentioned in this episode: 

• Ep 30: Setting Goals that Light Us Up and Turn Us On
• Ep 29: Possibility Thinking
• Ep 20: Your Feelings Are a Superpower
• The Obstacle is the Way by Ryan Holiday
• Atlas of the Heart, Brené Brown

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

It's not just about setting goals, it’s about achieving them. We deep-dive into how to break down your ambitions into manageable steps and stay motivated throughout the process. Discover the power of "temptation bundling" to get you through the necessary tasks, and hear about the significance of writing down your goals as a means to solidify your commitment to them. Tune in to learn, grow, and empower yourself with the power of setting and achieving goals.

What you'll learn in this episode:

• How to fragment goals into manageable steps and maintain motivation 
• The art of transforming obstacles into stepping stones for growth 
• How to transform obstacles into opportunities 
• What it means to enjoy the journey of achieving your goals

Mentioned in this episode: 

• Carmen Lansdowne
• Ep 12: Future Trippin' Part 1 
• Ep 13: Future Trippin' Part 2 
• Ep 10: The Good Day Spray 
• Imaginable by Jane McGonigal
• New Scientist Magazine
• Brooke Castillo, Founder of The Life Coach School
• The Gap and the Gain by Dan Sullivan and Benjamin Hardy
• The Obstacle is the Way by Ryan Holiday 

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Unlock your imagination and turn your wildest dreams into a reality with possibility thinking! Join me, as we explore power of brainstorming, ideation, and the generation of ideas and how they shape our lives. From finding creative ways to spend time with friends without breaking the bank to launching exciting new projects and careers, we'll discuss how to embrace possibility and transform the life you're living today.

What you'll learn in this episode:

• The process of taking a small idea that sparks your interest and considering all the different ways you can approach it
• Focusing on the ideas that light you up the most, so you can turn your dreams into your reality
• Brainstorming as a tool to explore possibility
• How possibility thinking transforms a glimmer of an idea into reality

Mentioned in this episode:

• Ep 27: Bloom Your Voice
• Ep 28: Ziggy Stardust Energy with Kathryn Morrison

So, whether you're planning your summer bucket list, exploring new career opportunities, or just looking for inspiration, tune in and discover the power of possibility thinking!

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

I recently experienced an intense event that left me feeling shaken but also reminded me of the importance of grounding and stress reduction techniques. So, in today's bonus episode, I want to share with you some valuable insights and tips on coping with traumatic events and how we all experience things differently based on our interpretation of information, past experiences, and more. Don't worry, I've made sure not to go into too much detail about what happened to avoid any triggers.

As we explore how everyone processes events differently, I'll share some practical strategies for supporting ourselves and our loved ones during difficult times. You'll learn about techniques such as box breathing, grounding, and even a unique trick to interrupt a panic attack.  I also discuss the significance of setting aside time to process challenging experiences and how to request support from your community effectively. Remember to take care of yourself, and may this episode serve as a helpful resource for you and anyone you care about who may need it.

What you'll learn in this episode:

• Methods for dealing with trauma and stress 
• Understanding how others cope with traumatic events
• Tools to help you manage anxiety and panic attacks
• How to lean on others for support

Mentioned in this episode:

• Ep 19: Anti-Anxiety: Stop the Bully in Your Brain
• Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
• Reid Wilson PhD

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Ready to break out of traditional corporate guidelines to create our own rules for authentic expression? Today, I'm super excited to be joined by Kathryn Morrison, so get ready for diving in to her flavor of design thinking and a little Ziggy Stardust Energy!

Together, we show you how to trust the creative process and how to bring an idea into reality, and trust your own feminine leadership intuition to illuminate your own path.

We also dive into the mechanics of manifestation and taking action toward moving from ideas and thinking and making them real things.

What you'll learn in this episode:

• Trusting the creative flow state
• How to embrace feminine leadership energy
• David Bowie's influence in Kathryn and Marie's lives 
• The meaning of "failure tolerance" 

Mentioned in this episode:

• David Bowie
• Big Magic by Elizabeth Gilbert
• Cheryl Sandberg
• Sam Harris Podcast - 10% Happier 
• Lady Gaga
• Bjork
• Macklemore

How to connect with Kathryn:

Kathryn is an ex-tech worker turned digital entrepreneur who explodes her corner of the internet with equal parts cosmic rainbows and super strategic business building guidance. People come to her to build businesses that are equal parts intuition and logic, structure and flow, creative and strategic. Think like if a yogi, Lady Gaga, and Warren Buffett had a baby. You can find her at www.kathrynmorrisoncoaching.com or on Instagram @kathrynmorrisoncoaching, or find her on her podcast "Ascension Through Entrepreneurship" on your favorite podcast platform.

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Are you ready to embark on a journey of self-discovery and Bloom YOUR voice? Join me in this episode as we dive into the power of self-reflection, share experiences of creating a summer bucket list with family and friends, and discuss how our words, body language, and decisions can shape how others perceive us.

Listen in as we explore how our words, body language, and decisions can inform how others view us, and how finding our authentic voice can lead to a life that truly reflects our values and wants.

What you'll learn in your episode: 

• How finding your authentic voice can lead to a life that truly mirrors your values and desires
• Why the power of self-reflection can help you discover your genuine voice, leading to a life of peace and power
• How embracing your authentic voice can mean venturing out of your comfort zones and taking risks to achieve true inner peace and power
• How my journaling exercise will help you reflect on your values, desires, and aspects of your life so you can bloom your authentic voice 

Mentioned in this episode: 

• Ep 26: Why We Care What People Think
• Ep 3: Find Your Desire
• Get my downloadable PDF available on Instagram @thebloomcoach to map out your purpose, and other journal prompts to help bloom your voice! 

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

I'll never forget the day in my teenage years when I was mocked for wearing shorts, and how that experience taught me how to stay true to myself and embrace my own authenticity. We explore the process of finding our true "yes" and "no", and learn how to communicate boundaries clearly, especially when it comes to pleasing others.

We’ll also take a look at the fear of rejection and the impact of our evolutionary biology, and how outdated survival instincts can lead to self-doubt and the constant search for external validation.

You’ll learn practices to help you identify and challenge your limiting beliefs, and how to recognize when you're seeking approval from the wrong sources, and steps to embark on a journey towards trusting yourself instead.

What you’ll learn in this episode:

• How the lizard brain is always seeking approval
• Why our outdated need for approval drives behavior
• How to challenge limiting beliefs and uncover what's standing in the way 
• Learn practices to get to the core of self-doubt and why it’s there

Mentioned in this episode: 

• Taming the Mammoth: Why You Should Stop Caring What Others Think, by Tim Urban
• 3 Exercises to Nurture the Creative Spark from Julieanne Kost
• Brené Brown

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Ever felt crippled by self-doubt, even when you know you're capable of greatness? You're not alone. Join me, Marie McDonald, in the 25th episode of the Bloom Your Mind Podcast as we delve into the five main reasons behind self-doubt and why only one of them should make you think twice.

Learn why our brain prefers ease and comfort, and how avoiding pain fuels self-doubt, along with society's messages and past experiences.

In this episode, you'll discover how you can challenge those thoughts and break free from the cycle of letting self-doubt stop you.

What you'll learn in this episode: 

• A practical three-step process for dealing with self-doubt 
• Steps to move past fear so you can take action and achieve your goals
• How to recognize the ONE reason we should let self-doubt slow our roll, and how to process it when it happens so that we can get back on track
• How to make informed decisions that align with your values and vision

So tune in, and let's conquer self-doubt together, unleashing your true potential and making a real impact on the world.

Mentioned in this episode: 

• Kara Lowentheil
• Ep 23: Fail Like You Mean It 

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Have you ever felt nostalgic for the present moment?  Let's discuss how to shift our mindset from feeling restless and impatient to one of presence, appreciation, and love for what we have in the moment.

I share inspiring stories from my own life and from my clients, on how to be nostalgic for life right now - in this moment. To savor the simplest of moments such as smells, tastes, buildings, and fleeting family moments that you want to bottle up.

Join me on this reflective journey to learn to love our life, our people, and our spaces right now.

What you'll learn in this episode: 

• What it means to shift to presence and appreciation for this moment
• How to move from restlessness and impatience to presence 
• The transformative power of creating nostalgia in our current spaces
• How to nostalgia helps us rediscover the warmth of our memories

From childhood and high school, to your twenties and thirties, let's reminisce together and discuss how we can shift our mindset to appreciate the present moment.

Mentioned in this episode:

• Ep 20: Your Feelings Are a Superpower 

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Did you know that failure actually means you're taking action in the direction of your dreams? Instead of dwelling on past failures, learn how to use them as a tool to hone in on success. In this episode, I share the story of one of my brilliant clients who did just that. 

I also discuss what it means to fail ahead of time, with tips to embrace failure so you can make it a powerful tool in your own process of learning, growth and innovation.

What you'll learn in this episode:

• How to embrace failure with intention instead of shame
• How to accept embarrassment and use it to become better
• How to make failure part of the process of innovation
• Why failing means we are taking action in the direction of our dreams

Mentioned in this episode:

• Brené Brown
• Ep 03 Turn Up Your Desire
• Ruth Bader Ginsburg (RBG)
• Brittany Packnett Cunningham
• Stephen King
• Albert Einstein

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!