grwm and chat on navigating the overwhelm of transition, endings and change - something I've always struggled with, while I sharing some tools and practices to get me back into my body and heart space after dissociating and disconnecting from myself during times of immense discomfort.

watch the full video on YouTube: @sylwiagrace https://www.youtube.com/@sylwiagracee

follow me on tiktok: @sylwiagrace

love u!

today’s yaps go into learning how to move forward and go after dreams despite the crippling fear, learning how to sit with the fear and get so familiar with it that it doesn’t *completely stop me, letting go of people/places/things that are holding us back from becoming the person we need to be to go after our dreams, and a few other tangents 

timestamps

00:00-01:40 : intro

01:41-12:54 : letting go to move forward

12:55 -19:14 : the power of deciding! cultivating self trust and confidence

19:15-31:46 : learning to sit with the fear & decoupling thoughts/beliefs & sensations

31:47-37:25 : being present in the journey

37:26-43:58 : summary 

listen on YouTube: @sylwiagrace https://www.youtube.com/channel/UCCwsZsPcFEESja4oswxiGPA

follow me on tiktok: @sylwiagrace