A short chat reflecting on what I’m seeing and learning

A new episode of podcasts related to dance and embodiment within self, in relationship and with community.

Explore the ways you can live and love to the fullest capacity in your body today.

Saying no and feeling it from the body builds inner strength and awareness as well as opens space to what you want to say yes too!

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A short blog exploring what the experience of loving self looks like and weaving that into exhausting systems of love that may or may not be healthy relationships.

Embodiment of the deepest layers of self is manifested in the body love thru truth, sharing, and a deeper understanding in the present moment.

Where are your impulses coming from ? Loving the belly and creating change require deeper attention.

What does hatred or truth have to do with with body image? How about not feeling wanted or loved or enough? In order to move into body love we need to look more deeply into feelings and practices that clear.

This podcast discusses how we feel about our bodies can be a powerful self valuing tool into unconditional love or it can be a weak sense of fitting in to a society that dictates beauty and leaves you disconnected from the power inside. Are you hooked in body judgement or choosing to body love right now?