Humility and connection through sharing stories opens the heart to continuously be witnessed to let go equally to creating in our life. What are you learning today?

In this podcast I discuss how worrying, concern, shame and trying to fit in limit natural expression and freedom. Moving through feelings to clear them and finding a different way to express, walk, move and empower yourself can help diminish this magnetic way of staying small.

A little 10 min podcast on hair, expression and choices

A short talk about feeling into the dark of emotions like sadness, loss, disappointment to get to the depth of truth and shifting into emotions that serve both your health and community.

We all have emotions we either try to numb, run or react from... they are often the deepest “ core” level ones that we learned through our families and socialization. One way to shift a dysfunctional familial pattern is through “ feel to heal” daily meditation .

Become a supporter of this podcast:

https://anchor.fm/kelly-atkins/support

Enjoy a 25 minute guided meditation into the heart and body as a home . This meditation is included in the community Kai portal " Connect NOW" subscrption page that opens Oct 7th. It includes 20 Kai dance videis, 15 workshops, meditations, recipes and tools for increasing deeper body love through Kai. This is for you to have a place to ho to nourish yourself, remind you of your power, and to recenter in your wholeness.

---

Support this podcast: https://podcasters.spotify.com/pod/show/kelly-atkins/support

What is power? What does it feel like? Look like? What does it feel like to be power over-ed and when is it the wise and most powerful choice to real-eyes its best to surrender to a higher power?

The healthy sense of self neither needs to merge nor differentiate. Thru our mother’s capacity to receive us we develop “psychic skin” to contain our egos need to sense itself. Without this container we experience anxiety and desires to merge or run. Neither avoiding nor needing validation, healthy touch serves as a mirror and “psychic skin” to build love, healthy body image (ego) and holding at any age.

The healthy sense of self neither needs to merge nor differentiate. Thru our mother’s capacity to receive us we develop “psychic skin” to contain our egos need to sense itself. Without this container we experience anxiety and desires to merge or run. Neither avoiding nor needing validation, healthy touch serves as a mirror and “psychic skin” to build love, healthy body image (ego) and holding at any age.

Become a supporter of this podcast:

https://anchor.fm/kelly-atkins/support