Blue Hour

In this final season of Season 5, Adina reflects on the challenges of the last couple of months in an effort to extract meaning that is valuable to others (whether you're affected by a hurricane or not). She also reflects on presidential election results, sharing her [uncommon] perspective and offers suggestions for managing stress during challenging times.

A few organizations to support:
Amnesty International
The Loveland Foundation
Earth Guardians
The Alliance for Middle East Peace
BeLoved Asheville

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Asking for help is hard. Whether your needs are physical or emotional, it can be challenging to express them and to receive support.

Hurricane Helene brought devastation to Western North Carolina. There's no way to live here and not need help with something. Even though there are so many people generously offering support of all kinds, it's very difficult for some to receive it.

In this episode, Adina shares what Helene helped her discover about herself and she explores how prior life circumstances can affect a sense of trust and worthiness, which affect the capacity to receive and attract abundance. 

She invites you to consider the following questions to explore your own levels of receptivity:
1. How well are you able to accept a compliment? Do you tend to brush them off or deflect them? If so, why?

2. How well are you able to receive gifts? By contrast, how does it feel to be the gift giver? If you notice any discomfort with either of these, describe how you feel. What feels uncomfortable to you? Can you identify an underlying belief that drives that discomfort? (for example, I’m not worthy or I’ll get it wrong)

3. How does it feel to ask for help? When is it easy to do? When is it hard?

4. How does it feel to receive a kindness without returning the favor? How able are you to trust that people don’t expect or want anything back from you?

5. If you notice any discomfort arise around receiving a compliment, a gift or something for nothing--try to identify the part of self that discomfort is originating from. Can you detect an age or underlying beliefs?

Whether or not you're dealing with the catastrophe of Helene, this episode encourages you to explore how able you are to embrace abundance.

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

One of the most beautiful things to emerge from the tragedy of hurricane Helene is the coming together of communities. Neighbors helping neighbors, strangers helping strangers, the influx of support from all over.

This all seems in such contrast to our usual ways of isolation and self-sufficiency. In this episode, Adina talks about why it's difficult for people to feel comfortable with other people. She explores ways to keep the spirit of connection going and to enjoy a sense of community.

How to Identify Fake News

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Whether you've been directly affected by a recent hurricane or you're watching from a distance, you may be feeling quite unsettled. Disasters pierce into other traumas, which can take a toll on your nervous system. In this episode, Adina shares her experiences over the past week in the aftermath of hurricane Helene and offers some strategies for calming an overactive nervous system.

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

In this episode, Adina shares her initial reactions to hurricane Helene. Adina has lived in Western North Carolina since 1999. She makes her home and living along the path of the Swannanoa River. Although still in shock, she wants to help as much as possible. This episode closes with a prayer so please tune in for that.

Resources Mentioned:
How to Fact Check
Guided Breathwork
10 Minute Mindfulness Meditation
WNC Businesses for Holiday and other shopping

Donate To:
BeLoved Asheville
World Central Kitchen
Operation Airdrop
Asheville Dream Center
Americares

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Manifestation is all the rage but does it even really work?

In this episode Adina shares her own experiences with manifestation and offers some insight into how to actualize your desires. You'll hear:

• Why the Law of Attraction isn't enough.
• A brief overview of Hermeticism and the 12 Univeral Laws of Hermetic Principle.
• The difference between manifesting from ego vs soul.
• Tips for creating a life you truly love.

Resources Mentioned:
The Emerald Tablet of Hermes by Hermes Trismegistus
The Hermetica: The Lost Wisdom of the Pharohs by Timothy Freke and Peter Gandy

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

In this episode, Adina chats with Joshua Zamrin about life and soul healing.

Joshua Zamrin is a Somatic Life Coach and Soul Purpose Guide. His personal experiences confronting the darkest parts of his shadow and suffering have led him to discover some of his deepest gifts for humanity. Joshua draws from the wisdom of the Earth, his body, the Sacred, and his facets of Self wholeness to help others realize their own innate wholeness. His mission is to help as many as possible heal and integrate the layers of stored trauma and conditioning they’ve been carrying for far too long; to reconnect people to the wisdom of their bodies and Souls so they can experience more joy and freedom; to guide and empower others to make better choices for themselves and the greater world; to show them the power and magic that comes with compassionate embodied communication and the expression of our deepest truths.

Joshua's Website
Joshua's Facebook
Joshua's Instagram

During this conversation, Adina and Joshua discuss:

• The trials and powers of being highly sensitive
• The function and process of ego
• The power of grief
• The truth about suffering
• The value of mistakes
• Types of soul purpose
• Components of soul initiation
• Intense sources of awakening
• The most powerful spiritual healer (hint: it's not a person)
• ...and so much more...

Resources mentioned in this episode:

• Human Design
• International School of Temple Arts (*please note* this was mentioned in conversation, but may not be an appropriate resource for all listeners. ISTA is neither affiliated with nor endorsed by this podcast)
• Purpose Guides Institute

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

In this first episode of season five, Adina describes current energies at play for her personally and also in the collective. You'll hear:

• Why this podcast is called Blue Hour
• An overview of the Akashic Records
• A reflection on Autumn and what the season encourages
• Astrological influences, specifically the full moon lunar eclipse on 9/17/24
• Some nuggets about what's coming up on the show this season

Referenced in this episode:
What Timeline is It?
The Starry Vault of Heaven
How to Read the Akashic Records by Linda Howe

If you're curious about this episode's title, it's a line from the song September by Earth, Wind & Fire, included here for your listening/viewing pleasure. Enjoy! (I hope you do some dancing in September)

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Buckle up because the next few months are sure to be a total circus as the US moves closer to election day.

In this final episode of season four, Adina reflects on the strange or "unprecedented" times we're living in by addressing what she's witnessed coming up for people. She shares her perspective of what's going on and offers some advice for making a positive impact.

Mentioned in this episode:
Good Luck by Broken Bells
Strange Days by The Doors

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

How do you feel about physical fitness? Have you struggled to develop healthy habits or to stay motivated? Do you want to feel better in your body?

In this episode, Adina speaks with Fitness Trainer, Katrina Cameron about physical fitness and wellness. During this conversation, they discuss:

• Common resistance to exercise
• Strategies for getting started and staying motivated
• The real reasons to exercise 
• Trauma and exercise
• Mindfulness
• Nutrition
• ...and more

Resources mentioned:
EFT Tapping
Hand Portion Size Guide

Katrina Cameron is a fitness trainer and a pregnancy and postpartum coach. Through her journey of personal training Katrina has been guided by physical therapists and medical massage therapists to help her gain more awareness and understanding of how different bodies work and how to feel into her own body what is going on physically, emotionally and mentally. The body is a fascinating vessel with all of our different systems working together to help each other out and to help give us understanding of what it needs. Katrina has been a Certified Personal Trainer with NASM since 2016. In 2020 she graduated with a certification as a Pregnancy and Postpartum Coach and in 2022 she became a Certified Online Trainer with the Online Trainer Academy.

Katrina's Website

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui