Blue Hour

How do you feel about physical fitness? Have you struggled to develop healthy habits or to stay motivated? Do you want to feel better in your body?

In this episode, Adina speaks with Fitness Trainer, Katrina Cameron about physical fitness and wellness. During this conversation, they discuss:

• Common resistance to exercise
• Strategies for getting started and staying motivated
• The real reasons to exercise 
• Trauma and exercise
• Mindfulness
• Nutrition
• ...and more

Resources mentioned:
EFT Tapping
Hand Portion Size Guide

Katrina Cameron is a fitness trainer and a pregnancy and postpartum coach. Through her journey of personal training Katrina has been guided by physical therapists and medical massage therapists to help her gain more awareness and understanding of how different bodies work and how to feel into her own body what is going on physically, emotionally and mentally. The body is a fascinating vessel with all of our different systems working together to help each other out and to help give us understanding of what it needs. Katrina has been a Certified Personal Trainer with NASM since 2016. In 2020 she graduated with a certification as a Pregnancy and Postpartum Coach and in 2022 she became a Certified Online Trainer with the Online Trainer Academy.

Katrina's Website

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Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

How does your body feel? Are you sick? Do you have any chronic discomfort? Have you considered how these things are impacted by your emotions?

In this episode, Adina explores the relationship between mind and body. She shares a simple, foundational way to promote physical and emotional health. She also offers suggestions for calming the nervous system and explains why the hips are sometimes referred to as the body's "junk drawer." Finally, listen in to discover which bone is considered sacred and has been called the "holy bone" or "resurrection bone."

Mentioned in this episode:
Body Emotion Map
You Can Heal Your Life by Louise Hay

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

"Whatever you're doing, do it with joy and make it a beautiful thing as best you can." ~Severn Eaton

What does it mean to be an artist?

In this episode, Adina chats with Severn Eaton about art and life. The conversation meanders through personal growth and discovery, radical (regrettable?) acts of expression, the value of courageous (challenging!) self inquiry and how to show up in these strange times we live in.

Severn shares how his personal journey as an artist, interwoven with his growth as a human has guided him towards a deepening sense of peace and a strengthened faith in love.

Severn Eaton is an artist, teacher, father, and friend, raised in North Carolina and currently living and working in New York City. To connect with him and his work, visit severnsomervilleeaton on Instagram.

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Are you an artist? It's a seemingly simple question that's far more complicated than you might expect. So many of us struggle to call ourselves artists. Why is that? 

In this episode, Adina shares her personal journey with art and offers a definition of "artist" that goes far beyond making art. If you're someone who's struggled to call yourself an artist, this episode may help you find clarity about that once and for all.

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Who are you? Do you know?

What does the question even mean?

In this episode, Adina discusses the complexities of developing identity and how our typical notions of self are actually quite limited. She shares a bit about her own journey of discovery and offers a pathway to experiencing more peace and joy.

Referenced in this episode:
Who Are You? by The Who

Jim Carrey Commencement Speech at Maharishi University of Management*

*Correction: some of what was quoted in this episode may not have been from the commencement speech. But here it is on social media! And if you like social media and these quotes, go ahead and follow Jim Carrey on Instagram.

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

How often do you think about what you think about? How aware are you of the content of your mind? Have you ever considered not only what you think about, but why you think about it? Are you aware that not all brains process information in the same way?

In this episode, Adina discusses how being mindful and intentional with your thoughts can help heal mental and emotional distress. During this discussion, she touches on:

• Insomnia
• The Default Mode Network
• The Negativity Bias
• Anendophasia
• Aphantasia
• Synesthesia

Resources mentioned:
 A SimpleTrick to Improve Positive Thinking
Hardwiring Happiness
People With No Internal Monologue Explain What It's Like In Their Head

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

“The starry vault of heaven is in truth the open book of cosmic projection…” ~Carl Jung

In this episode, Adina chats with Intuitive Astrologer Liz Gunn. Liz offers a profound perspective on astrology that's informed by years dedicated study and lived experience. This conversation pushes past a general description of astrology and steps into its uses for deep soul healing, which includes:

• The point and purpose for engaging with astrology (it's NOT to predict outcomes)
• Why it doesn't make sense to say you "don't believe" in astrology
• The connection between astrology and the nervous system
• The value of trusting your intuition
• ...and more!

About Liz:
Liz has lived in a deep relationship with the planetary beings for over 35 years through a visceral experience of direct guidance as a daily practice. This commitment to psycho-spiritual development as it relates to consciousness, and the impulse of the soul to know itself through evolving experience, is the backdrop to Liz's calling as a professional consulting Intuitive Astrologer. She has facilitated thousands of readings in the last 25 years and as a result, leans in to each session with a level of mastery that hears the nuance of the soul's voice through all time. This Great Work is embedded in her own personal work and inner healing and reflects a compassionate, direct and revolutionary quality of insight to guide her clients towards higher states of awareness. As a Taurus Sun, Sag Moon and Cancer Rising, Liz offers practical wisdom in a nurturing safe environment where you are seen, heard and held with tremendous love for the Truth of who you are.

Liz's Website

Mentioned during the conversation:
Is There a 13th Sign?—The Precession of the Equinoxes (or Am I Still a Leo?) - Susan Miller Astrology Zone

Another article about new zodiac configurations: Ophiuchus - the 13th Sign of the Zodiac - Astrodienst

My previous interview with Liz (recorded on June 8, 2022)

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Welcome to season 4 of Blue Hour!

In this episode, Adina encourages listeners to see conflict as a source of growth. She shares what she's learned about herself by being curious about conflict in her own life. She also explores how we all have gaps in understanding due to not ever being taught certain things and what you can do about that.

Consider the following questions to be curious about what you don't know:

• What situations cause you to feel uncomfortable or unable to handle? What is it about those situations that feel hard? How does this relate to guidance you received (or didn’t receive) as a kid?
• Reflect on your closest relationships throughout your life. What themes or trends can you identify? What does this reveal about your personal behavioral or emotional patterns?
• What aspects of yourself make you cringe? If you step out of that feeling and into the perspective of a compassionate observer, what does the part of you that behaves in a cringy way need to know or learn? 

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

In this final episode of Season 3, Adina briefly reflects on challenges of the last few months. It's hard to put out a podcast, especially when you're stressed out. But there have been some lovely aspects to Season 3, including  a special quality that this season's guests shared. 

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui

Do you have a tendency to be productive, assertive or aggressive? Or do you prefer to go with the flow, surrender or rest? The ideal scenario is to move through these energies appropriately and with ease, but most of us get stuck in some way or express certain energies in a toxic manner.

In this episode, Adina discusses the importance of striking balance between seemingly opposing energies. She offers: 

• An explanation of Yin/Yang forces
• An interpretation of The Lovers tarot card
• A simplified overview of Jungian archetypes Anima and Animus
• Some suggestions for how to bring yourself into better balance

Support the show

If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!

Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. 

Firebirdcreative.me
Fire Bird Creative 

Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.

The Home Witch 
Organize & Feng Shui