It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain?

I did some research on this subject, and was SHOCKED with what I found!

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I went on my first date with "Aussie" exactly 5 years ago, and today I'm spilling the 5 biggest lessons I have learned from this relationship.

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This month's Hot or Not is a bit unique...we got completely sidetracked by tangents. But for the tangent girlies, this is your episode.

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Do you want to wake up with an effortless glow?Do you want to have perfectly clear, radiant skin?Do you want your skin to be juicy, plump, glowy, and flawless?Do you want to wake up de-puffed, with defined cheekbones & a natural snatch?Then this episode is for you -- I create an entire breakfast menu for us that will help us get:-CLEAR, blemish free skin-eliminate the face bloat & puffiness-get seriously JUICY, plump, and RADIANT

Links from this episode: https://shopmy.us/shop/collections/2766309

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It's the last Tuesday of the month, which means I answer YOUR questions!

This month we kinda only had time to cover one question because we go DEEP -- and get really silly

and that question is all about SUGAR ADDICTION

you may be surprised about what I have to say about this 👀

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You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don't actually stick to it?

You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end?

These are really common experiences, and you are *not* alone.

There's one thing you are missing to help you stay consistent, and this episode can help you with that.

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This month's Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You'll have to listen to find out what it is!

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I hate my body right now.

And I know I shouldn’t care. I know it doesn’t matter. I know there are better things to worry about.

But I do care, and I hate it.

And what’s even more frustrating: I eat “right,” I exercise, I meditate, I take supplements…I do all the right things.

Yet, my body still doesn’t look the way I want it to.

This is such a universal experience. So many of us go through this—you put all this effort & work into your wellness, and you feel like the results don’t match that effort.

So you wonder if there’s maybe a food you are sensitive to…
Or maybe there’s some underlying condition that hasn’t been diagnosed…
Or maybe there’s just something you are overlooking…

You wrack your brain trying to figure out WHY it won’t budge

What you’re eating wrong.
What you’re doing wrong.
What you need to change.

You know that feeling?

If yes, then this episode is for you!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

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It's the last Tuesday of the month, which means we're answering YOUR questions!This month's lineup:-Is it true that liquid calories don't "count" as much?-What does it mean when the same insecurity comes up again even though you thought you worked through it?-Best plant-based egg substitutes-Gaining weight on creatine?-What kitchen tools are must haves, and what is superfluous?-What to do about tiny forehead bumps?-Vegan Thanksgiving recs

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

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You know that feeling when it just seems like the things you want aren't happening for you?

Like no matter how hard you try-- how much action you take, self-improvement you do, all the manifestation tricks you try...it STILL won't happen?

And you watch seemingly everyone else get what they want?

And you just want to scream "WHY NOT ME? WHY NOT NOW?"

This episode might answer those questions for you.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

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