This week, host Hiwa Alaghebandian shares 6-7 recent products, practices, and mindsets that have been LEGIT good for her skin, her productivity, and overall mindset.

She also opens up about things that have been weighing on her recently, and thoughts about the future of the show.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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Host Hiwa Alaghebandian is back with potentially the giggliest episode yet. It's the August Hot or Not, and the trends we're getting into this month are Black Seed Oil, MACRO-dosing Creatine, and the Artists Way.

If you've been seeing these three trends popping off all over social media and wondering if they're worth checking out, tune in to hear about the science & Hiwa's personal experiences.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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It's another episode of BLUSH KITCHEN, and you do *not* want to miss these recipes!

Host Hiwa Alaghebandian shares her current favorite meal, which is loaded with protein & fiber, and surprisingly easy to make.

She also shares a really easy dairy free ice cream recipe, the *best* matcha you could possibly have, and a lot of things that will make you giggle.

Find the recipes from this episode here: https://www.theblushpod.com/read/augustbk

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As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

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Host Hiwa Alaghebandian answers your most pressing questions about podcasting, content creation, and why you may be gaining weight on a raw vegan diet.

We get into:

• the most important things to consider when starting a podcast
• is this space too saturated to enter?
• highs & lows of influencer life

• why you might be gaining weight on a raw vegan diet
• how important is picking a niche for content creation?

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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This week, host Hiwa Alaghebandian shares the big AHA moment she had after watching a TikTok, and how it made her question everything she thought she knew.

She also recounts all the various ways in which she has changed her stance on things over the years, and the direction she is shifting towards going forward.

It's a slightly unhinged, very chaotic, exceptionally Blush-y episode!

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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This week we're doing something different...instead of breaking down *actual* wellness trends, host Hiwa Alaghebandian is sharing 8 things that she thinks SHOULD be wellness trends, but aren't quite trending yet.

These are things that will make you feel more grounded, present, and attractive; things that will make you have more fun & balance in life; and things that ultimately will uplevel your life.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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This month's HOT OR NOT is extra hot because these wellness trends are amazingggggg. This month, we get into the *best* formulation of magnesium, "reverse dieting," and the viral cortisol drink powders. PLUS-- the trendiest new flavor that you'll be noticing on menus everywhere.

Host Hiwa Alaghebandian breaks down these wellness trends, whether they are worth the hype, and her personal experiences with them.

Plus, per usual...lots of tangents...

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To buy the magnesium Hiwa discussed on the show: https://go.shopmy.us/p-20775074 (use code "HIWANATURE5")

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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It's another episode of BLUSH KITCHEN, and this time there is a GUEST!

@JoshTheRHONYStan joins host Hiwa Alaghebandian to talk all things Bravo! They spill Bravo tea, get into Summer House, NextGen NYC, the Housewives, Love Hotel, and more.

They discuss their favorite bravolebs, people they can't stand, and discuss who they *don't* like.

Josh also spills tips on how to grow on tiktok based on his own RAPID growth, and Hiwa shares a yummy, healthy, vegan nacho recipe!

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As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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It's the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions! This month, we cover:

• does alcohol halt fat burning?
• product reviews on various journals & planners
• Hiwa's workout breakdown
• is your metabolism to blame for fat gain?

PLUS-- the 5 best foods for your metabolism, along with a million tangents!

To shop products mentioned in this episode: https://shopmy.us/collections/1840488

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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Feeling puffy, bloated, and out of control around food? You’re not alone. In this episode, I open up about a recent spiral with emotional eating — and exactly how I pulled myself out of it. I walk you through the foods and habits I used to de-bloat, feel good in my body again, and get back to a grounded, empowered routine.

Plus, I share the flexible meal prep strategy that’s actually working for me — no boring containers, no all-day Sundays in the kitchen. Just real food, real healing, and real structure without obsession.

✨ This episode is for anyone trying to reset after overeating, get rid of bloating fast, or simplify their approach to food.

To shop this episode: https://shopmy.us/collections/1804659

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.

The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:

• the Attachment Styles course
• the Nervous System Regulation course
• all of the Neural ReWiring Practices & breathwork sessions
• hundreds of healthy recipes
• the upcoming Gut Health course & Inner Child Healing course
• the Q&A service & weekly bonus content

all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.

If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.

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