italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent.

we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to make

then we do a pistachio pesto that has 1/4 of the calories and 3x the fiber

and we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiber

you will love this meal & these recipes

shop ingredients & links: https://shopmy.us/shop/collections/6417322

this is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS ago

except low key mine is better, and it comes with TWO sauces, and the flavors are perfect

plus, we make TWO drinks: 1. a dirty thai iced tea (a sugar free & electrolyte-rich take on thai iced tea + a shot of espresso); and 2. thai basil lemonade

both are contenders for the drink of the summer

INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6279209

ok this episode is technically about the banh mi, but the pandan ube iced latte is actually the star of the show

you have to try it

trust me

SHOP INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6157935

We're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn.

HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning:

• COURSE 1: charred corn & sesame vegan deviled eggs
• COURSE 2: kale & charred corn vegan cauliflower rice risotto
• COURSE 3: salted corn mochi ice cream (vegan & high protein)

SHOP INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/6027172

you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiber

it's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!

we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillings

COMMENT: whats your favorite sushi filling?

INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948

I saw this sandwich on my tiktok feed and literally couldn't stop thinking about it

so i decided to recreate it, but put a more blush-coded spin on it

my version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy mayo, sesame sauce, and chili crisp

we also make a thai curry bean smash salad, and a healthy homemade ginger ale

it's a really fun episode, you def wanna check it out

INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/5765017

hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love them

SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344

it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu.

as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet.

everything is vegan, beautiful, and mouth-wateringly delicious

we make:

1. a strawberry tartare;

2. a strawberry spaghetti;

3. strawberry yuzu-cream dessert cups

trust me, you don't want to miss this masterpiece!

INGREDIENTS & LINKS: https://shopmy.us/shop/collections/5523749

The Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu.

EXCEPT: it's going to be healthy & vegan

But don't worry--it's actually so good, you would convert the biggest meat eater in your life.

What we're cooking:

-"Tiramisu" latte (vegan & high protein)

-the best vegan sandwich ever?! (vegan & high protein)

-a healthy vegan take on Girl Scout Cookies (vegan & sugar free)

PLUS:

-our SH hot takes

-vegan BBQ tips

-Colombian Christmas traditions

-lots of giggles

SHOP THE INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5410590

i can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either?

jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx

SHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485