we all want to be lucky, but what if it's secretly better that we aren't?!

Meal prep can be a game changer for sticking to your wellness goals.

BUT traditional meal prep has it all wrong.

Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive.

The good news?

I'VE GOT THE SOLUTION!

My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refinement. You spend 1-2 hours once a week batching your whole week, and then you get ENDLESS food combinations and extremely elegant meals on the table in 5 minutes or less all week.

No more sad individually portioned meals. Instead, your kitchen becomes a Michelin star playground.

SHOP THIS EPISODE: https://shopmy.us/collections/4046783?tab=collections

It's the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach our goals together.

In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie.

The mac and cheese has:

• half the calories, and
• twice the protein as traditional.

The plant-based Vegemite Caesar has:

• half the calories, and
• three times the protein.

And the plant-based Vegemite ice cream has:

• twice the protein
• and even some fiber!

This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.

Likability matters, and most of us are making this mistake that makes us less likable.

The good news?

It's a pretty easy fix.

This ep will show you how!

I'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me feeling weighed down.

Plus, it's super chic.

SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collections

IMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to know

short and sweet and to the point.

As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable.

I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit.

And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit.

SHOP THIS EPISODE: https://shopmy.us/collections/3749749?tab=collections

If you're feeling BLAH right now, this ep is for you babyyyyyyy.

It's a COMPLETELY FREE 7-day cleanse that isn't difficult or depriving.

Plus, it works.

It's just 3 steps, easy to implement, and will legit change your life.

I've made ramen a few times now, but this is BY FAR the best version I've made.

Is it pricy? Yes.

Is there a way to make it cheaper? Of course.

Is it worth it? You'll have to wait and see.