fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipes

ESPECIALLY because i'll be making Blush Kitchen-coded recipes that are surprisingly light, loaded with fiber and protein, and STILL FEEL COMFORTING AND COZY

bc we shouldn't have to choose between comfort food & meeting our wellness goals

we're making:

-a pumpkin spice frappe

-a vegan & high fiber take on chicken noodle soup

-apple cranberry ricepaper mochi

I think you'll love these recipes!

ingredients & other links: https://shopmy.us/shop/collections/7689718

apparently tinned fish is one of the BEST things you can eat for your skin

and it's so cool girl

i've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own hands

i developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium, PLUS FIBER

we also make a couple of other marine-based beauty food recipes:

-a nori chickpea dip that has similar VIBES to crab dip

-a strawberry jelly mochi donut that is not only light AF, but it also features 2 ocean based superfoods that are allegedly good for metabolism, skin, and more

shop links & ingredients: https://shopmy.us/shop/collections/7540340

the US Open is currently happening in NYC, and it's one of my most iconic things in the city

the vibes are high, restaurants are filled, and outfits are iconic

i've only been once ever, but it is the sporting event of my dreams: it's quiet, the crowds are ruly,* and there is FOOD. like, LEGIT food. good food. in fact, it's kinda known for it's food

[*get it? not unruly?!]

so, for myself, who is not attending this year, and for everyone else who will not...we're doing a US open themed episode with US Open inspired recipes

except ours are healthy & plant-based:

-a Blush Kitchen take on the Honeydeuce

-last year's viral nuggets with caviar, except our version is vegan, served with gochujang aioli & a yuzu creme freche

-gochujang rolls, which is our blush kitchen take on lobster rolls

I think you're going to really love this episode!

shop ingredients & links here: https://shopmy.us/shop/collections/7375657

I haven't had chipotle since I went vegan 9 years ago

not bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheese

soooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chic

we also make:

-stuffed pickle flights

-a Blush Kitchen take on the chocotaco from our childhood, except our version is vegan, sugar free, and high in protein!

i think you're gonna love it

shop ingredients & links: https://shopmy.us/shop/collections/7245485

i always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just that

they're calorically light & nutritionally dense, and they are loaded with all the superfoods & micronutrients that give you glowy skin, a lean bod, and boundless energy!

we make:

-a warm spinach & seaweed caesar salad featuring a vegan caesar dressing that is loaded with protein and has very few calories

-scallion & chive dumplings

-a super light & refreshing take on a key lime pie that is almost like a green juice meets key lime pie?! NOTE: this is NOT a super creamy & decadent recipe, it's more light & designed for de-puffing

shop ingredients & links: https://shopmy.us/shop/collections/7120218

you're actually going to LOVE this episode

we make 3 dishes that are designed to help you eliminate, debloat, and depuff

and even though that SOUNDS gross, they're actually DELICIOUS

i literally dream about the savory yuzu chia marmalade 24/7, and it takes 2 seconds to make and i can guarantee you'll love!

SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/6992052

this actually WORKS

shop ingredients & other links: https://shopmy.us/shop/collections/6856107

to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone!

the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weight

and they are legitimately DELICIOUS

we're making:

1. a hibiscus refresher with yellow dragonfruit cream top (electrolyte-rich & high in protein)

2. the headliner: the chilled noodle soup that is basically a play on tom yum

3. chocolate covered lentils. and peas. it sounds gross but just try it before you knock it

shop links & ingredients from this epi: https://shopmy.us/shop/collections/6698296

i've been eating this noodle bowl prob 4x a week for MONTHS

it's filling, nourishing, exciting, and craveable

AND

everytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want to look good for

we also make a unicorn latte, which looks as crazy as it sounds

SHOP INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/6562875

italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent.

we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to make

then we do a pistachio pesto that has 1/4 of the calories and 3x the fiber

and we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiber

you will love this meal & these recipes

shop ingredients & links: https://shopmy.us/shop/collections/6417322