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Are your friendships helping you grow — or holding you back?

In this video, I share what I call a “Friendventory” — an honest look at the people in your circle and whether they truly support the life you’re building. We’ll talk about:

Friends (and even family) who resist your growth because it challenges their role in your life

Energy vampires and the toll they take on your goals

Why seasons of loneliness are sometimes necessary to find yourself and reset your boundaries

The fear of disappointing others when you outgrow relationships

My own deal breakers, like overcomplicated plans or lack of commitment

Your circle impacts your confidence, your energy, and your future. If your life and goals have evolved, your friendships should too.

If this resonates with you, you’re not alone. Take what you need, reflect on what’s no longer serving you, and let yourself rise.

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We’ve all been taught to shrink in the presence of authority - at the doctor’s office, at work, or around leaders - without even realizing it. 

In this video, I explore how conditioning shaped these patterns, why our nervous system defaults to compliance, and how we can rise above it. 

This isn’t about shaming the inner child who kept us safe - it’s about honoring that part of us and choosing a new way forward. 

If you’re ready to reclaim your power and step fully into your own authority, this one’s for you.

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Sometimes it’s not you - it’s the environment you’re in. I just watched my son Ax move from one classroom to another, and instantly his entire attitude about school shifted. 

No more fights, no resistance… he actually wanted to go. 

This video is for you if you’ve been wondering why you feel stuck, heavy, or unmotivated. 

The space you’re in matters. The people, the energy, the setup - it all shapes how you show up.

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We’re conditioned from childhood to believe our worth is tied to how perfectly we perform  - at the doctor, at work, or in life. In this video, I share how a simple blood pressure reading in 2011 sent me spiraling, and what I’ve learned since about separating who we are from what we do. Whether it’s blushing, getting feedback at work, or chasing “perfect,” this is your reminder that your value is not up for debate.

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For years, my go-to trauma response wasn’t fight, flight, or freeze  -  it was fawning. I said yes when I wanted to say no, over-apologized, and put everyone’s comfort before my own. In this video, I share how I recognized my fawning patterns, the physical signs in my body, how I catch it in real time, and how I’ve learned to respond without living on edge.

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Red hair is high-maintenance - and honestly, so is trying to be someone you’re not. 

In this video, I share a moment of clarity while deciding to let go of my bold hair color and realizing how much energy I’ve been putting into appearances, approval, and survival patterns. 

From navigating new friendships to teaching my grown-up nervous system that it’s safe now - this one’s about being real, being enough, and finally feeling at home in your own skin.

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You won’t think your way out of fear. You have to move your way through it.

In this episode of Amplify with April, I talk about how your nervous system builds resilience through repetition. 

You won’t feel confident at first - you’ll feel shaky, unsure, and exposed. 

But every time you do the thing while afraid, you teach your body that you’re safe. 

That you can handle it. That fear isn’t the enemy - it’s just unfamiliar.

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What if the healing season isn’t meant to last forever? 

In this episode, I explore the collective shift I’m sensing - where many of us are moving out of deep internal work and into actually living. 

We’re landing in our bodies, trusting our growth, and giving ourselves permission to just be. 

This is what it looks like to integrate the healing and finally enjoy the life you’ve built.

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This is your permission to stop performing, stay present, and trust that your path is unfolding exactly as it should.

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It’s been a while since I've talked about blushing or erythrophobia... so here’s an update.

In this video, I share how I overcame erythrophobia (fear of blushing), how I experience blushing today, and what healing has looked like since moving to South Carolina.

Spoiler: the title is a little clickbait-y on purpose. Because the truth is - it’s not really about stopping blushing. It’s about releasing the fear and obsession that used to control so much of my life.

If you're still in the thick of it, still feeling like blushing makes you broken or not enough - this one’s for you.

You can heal. You can live a full, bold life - even if your face turns red.

Keep going. You’re not alone.

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