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Blushing & Spirituality: 

In today’s episode, I’m going to share with you how spirituality impacts blushing and sharing 5 Spiritual Practices To Overcome Erythrophobia OR any other insecurity you're dealing with.

Feel free to jump to 13:55 to get straight to the tips. I had to give quite a bit of backdrop so you can understand the context of my spiritual journey. 

Get Your Copy of the E-Book: Understanding Erythrophobia: Reframing How We View Blushing
Here: https://payhip.com/BlushingPhoenix

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I'm unpacking a lot here. 

Releasing my voice. Core Fears. New Beliefs. Healing Chronic Blushing. 

Ready for a ride? 

Buckle up.

You won't think the same after hearing this episode. 

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I had the honor of talking with Joel Pimentel about his 50-pound weight-loss journey and his struggle with perfectionism. Many blushers suffer from perfectionism (I know I sure did). Although he's not a blusher, his struggles and mental battles are very similar to those who struggle with erythrophobia. 

Joel was able to move through his insecurities and create amazing content, which later led to a video that now has over 300k views and over 5k subscribers to his Youtube channel in just a few short months. 

Joel didn't wait until he felt ready, he just moved into action. I hope you find some encouragement from his incredible story and how he was able to lift himself from the pit of perfectionism and into living the life he desired. 

Be sure to check out his youtube channel  here: https://www.youtube.com/@joel.pimentel

And IG here: https://www.instagram.com/joel.apf/



 MY NEW BOOK, LEAN IN HAS BEEN RELEASED!! I wrote this book in honor of my dad and his 11-month battle with colon cancer. May we all learn something valuable from the life — and death of William H. Dotson. 

You can purchase Lean In here: https://amzn.to/3voySQu

AP Creative: www.aprilpoynter.com
Blushing Phoenix: https://www.youtube.com/@blushingphoenix
Mindfulness Coloring Book created by Tony Poynter: https://amzn.to/3CxjMMC

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I'm disappearing for 90 days. 

Well. 

Kinda. 

Have you ever just wanted to shut out the noise, detach from your phone, and hear your own thoughts again? 

Yeah, me too. 

That's why I'm going on this 90-day journey. 

You'll still find me here and at aprilpoynter.com - but I just want to get back to the basics for a little while. 

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Watch the conversation between me and Hank here

I'm so excited to share this podcast with you! Today's episode is featuring Hank Thurmond. He's the creator of The Viking Mindset Transformational Therapy Podcast. 

Hank holds a master's degree in applied psychology from Walden University, as well as certifications in Life Coaching, Clinical Hypnotherapy, & The Emotional Freedom Technique (Tapping). Hank wants to help people develop the Viking Mindset and the psychological tools necessary to set and achieve ambitious goals, to face life head on and to live life to the fullest, on your own terms.

All information presented on the Viking Mindset Transformational Therapy podcast or April Poynter Podcast is for educational purposes only. Nothing heard here should be considered as a substitute for professional help if needed. In this episode

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Our thoughts can overwhelm us when it comes to creating. Fulfillment comes from creating, not the thinking or the researching. Activity doesn't always equal productivity if you're not doing the things that get you to an outcome.  

If analysis paralysis is holding you back this episode is definitely for YOU! 

www.aprilpoynter.com/resources if you're interested in checking out any of the things I mentioned in this episode. 

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"As I shed one self-sense, I no longer identified with the people attached to it." - Jeff Brown

Today we're talking about evolving beyond our friendships when someone hasn't necessarily done anything - but we need to move on from the closeness with them so we can grow. 

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It's been a hot minute since I recorded a podcast. Today's episode is chalked full of updates, deep thoughts, and encouragement for you! 

I wanted to give you an update on what 2022 has been like for me and some new thoughts I'm exploring - 

Such as: 

• Does believing you're depressed keep you depressed? 
•  Why do we give so little effort when it comes to our spouse?
• I'm over this whole 'trauma' and 'healing' era of life. I'm not claiming issues that are no longer mine. 
• Expressing Creativity vs Suppressing Creativity and the impact it has. 
• + LOTS more. 

Check out my new book, Lean In!

Madeleine de Hauke's TEDx Talk:

Blushing Phoenix Youtube Channel

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Whew.  Are you ready for an earful? 

Some candid thoughts about relationships, connection, getting shit done and making things happen. 

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Sharing a bit of insight from trying something new. How this "new" thing challenged my nervous system and my thought process. 

Any time you want to make a change, there's gonna be a bit of friction. 

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