BestMe Radio

BMR 8: Exploring The Perfect Diet – with Sally Fallon Morell


Listen Later

Dr Weston Price was a pioneer in the world of nutrition and longevity as he travelled the world researching isolated healthy communities. He discovered the key to longevity and health is related to the food that was consumed and when ‘western foods’ were introduced quite the opposite was observed.

In this episode I talk with, author, presenter and the president of the Weston A Price Foundation Sally Fallon Morell about Dr Price’s findings, healthy traditional diets, the modern diet and how to bridge the gap. We explore the science of fat, grains and the most nourishing foods you can consume.

Show breakdown:

  • Dr Price’s pioneering research
  • What did the healthiest populations in the world eat?
  • Physical degeneration of healthy populations
  • Pottinger’s Cats study
  • Infertility and restoration
  • Overweight = undernourished
  • Truth behind raw milk
  • Using the whole animal
  • Preparing grains and activating nutrients
  • How much fat did these healthy populations actually eat?
  • Preparation for child birth
  • Raising a healthy child
  • Big fat lies – what we are lead to believe
  • What to absolutely avoid for children
  • What you need to include in your child’s diet
  • How margarine is actually made (you will never go near it again!)
  • Types of fats and the effect they have on our body
  • Omega 3:6 ratio
  • Vitamin A:D ratio
  • Will fat make me fat?
  • Bridging the gap between the norms and the ideals
  • High protein low fat is dangerous!
  • A smart bodybuilders diet!
  • Sally’s wisdom for the world!
  • Links:

    Weston A Price Foundation:

    https://www.westonaprice.org
    www.nourishingtraditions.com

    Todays show is brought to you by:

    www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
    www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation.

    The post BMR 8: Exploring The Perfect Diet – with Sally Fallon Morell appeared first on The Wellness Couch.

    ...more
    View all episodesView all episodes
    Download on the App Store

    BestMe RadioBy The Wellness Couch

    • 3
    • 3
    • 3
    • 3
    • 3

    3

    3 ratings


    More shows like BestMe Radio

    View all
    That Paleo Show by The Wellness Couch

    That Paleo Show

    20 Listeners

    Life By Design Podcast by Dr. Jamie Richards and Dr. Kresimir Jug

    Life By Design Podcast

    24 Listeners

    Up For A Chat by The Wellness Couch

    Up For A Chat

    13 Listeners

    Love-Life by Jane Donovan and Rebecca Dettman

    Love-Life

    20 Listeners

    Nourishing the Mother by Bridget Wood & Julie Tenner

    Nourishing the Mother

    26 Listeners

    Wellness Women Radio by The Wellness Couch

    Wellness Women Radio

    25 Listeners

    Health, Happiness & Human Kind by Steph Lowe

    Health, Happiness & Human Kind

    38 Listeners

    Straight Talking Natural Health by Jules Galloway

    Straight Talking Natural Health

    7 Listeners

    Homebase Hope: All About Autism by The Wellness Couch

    Homebase Hope: All About Autism

    11 Listeners

    Self Love Podcast by The Wellness Couch

    Self Love Podcast

    11 Listeners