Bo Knows Health

Previous positions at the University of Sydney (Head of the Discipline of Physiotherapy) and Long Island University (Chair of the Department of Physical Therapy)

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Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.

Andrea's mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.

Website: www.wellnessmethods.com

Facebook: https://www.facebook.com/wellnessmethods

Instagram: https://www.instagram.com/wellnessmethods/

Youtube: https://www.youtube.com/@wellnessmethods

GIFT

Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/

1. How to build rock-solid habits for lasting weight loss without motivation

2. My proven way to end cravings despite a negative mindset

3. How to achieve effortless weight loss, despite being busy

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Dr Nick is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization.

He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movement.

-The prevalence of chronic diseases in this country that are primary linked to insulin resistance and metabolic dysfunction

-The increasing importance of improving strength and lean mass with increasing age (instead of just younger people lifting)

-The role that community plays in adherence to good habits and the role that that played in me deciding to put together my own community

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Zeena is the founder of Good Reps Physical Therapy. A clinic located in Brooklyn, New York that specializes in treating Olympic weightlifters, Powerlifters and Crossfitters. As a group they have treated all levels of barbell athletes- from novices to Olympians. She has 10 years of clinical experience and has worked in various setting from hospital care to now Sports Physical therapy.

Zeena is passionate about health and wellness. She used to run marathons until she discovered her love for barbell sports through Crossfit. Currently, she trains and competes as a 55kg lifter in Olympic weightlifting.

When not in the clinic or the gym, you can find Zeena in prospect park walking her beloved pup queen elizabeth with her wife.

-Clinical Management of Barbell Athletes

-What it means to take up space as a female physical therapist in strength sports

-Starting a practice

IG @goodrepsphysicaltherapy

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Tony brings a wealth of knowledge and incredible perspective around the health and physical therapy space. In this episode, he turns the table on Dr Bo to get a better understanding of why this podcast even exists! It gets deep in the best way possible; introspection, reflection, and growth minded approaches lead the way.

A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State. After avoiding shoulder surgery for a torn labrum and rotator cuff, Josh has been entrenched in the world of physical therapy and sports performance. Over the years, he has continually developed his knowledge base and expertise as a physical therapist, and as a business owner. A Montgomery County resident, Josh is heavily involved in all areas of the community throughout the DMV.

Dr. Josh Funk was born and raised in Montgomery County, MD and attended Poolesville High School. Josh went on to play Division 1 lacrosse and earn a B.S. degree from The Ohio State University before earning his Doctor of Physical Therapy (DPT) degree from the University of Maryland-Baltimore. It was a little over 3 years after graduating from Maryland, that Rehab 2 Perform was founded in late 2014.

Dr. Funk is committed to ensuring that Rehab 2 Perform is one of the most well-run and well-known health care companies in the country. Dr. Funk has immersed himself in business programs and community initiatives over the past few years in his efforts to ensure that the team and clients of Rehab 2 Perform are receiving everything they need to be at their best. Of note, he completed two business accelerator programs with the Small Business Development Center (SBDC), is a Goldman Sach's 10,000 Small Businesses Graduate, and a Fellow of the Birthing of Giants program. It is his goal to push Rehab 2 Perform to the forefront of the community through innovation, progressive business operations, strategic growth and clinical excellence.

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Dr Natalia Farnsworth is a pelvic floor physical therapist specializing in women’s health. She has been practicing for the last 12 years and specializing for the last 10.

She also has an extensive background in physical therapy business growth.

She currently owns her own cash based physical therapy practice.

She focuses on holistic care when it comes to the pelvic floor. Incorporating the mental and emotions aspect of many conditions as well.

She aims to continuing to learn as this field is ever changing and growing!

1.) stress as it relates to the pelvic floor

2.) menopause and the pelvic floor

3.) patients and clients becoming more educated and seeking out services based on their needs.

As always, we are sponsored by DrinkLMNT.com/fitcare for all your electrolyte needs - Sodium levels are actually very important for women going through menopause!

Everyone needs to know more about pelvic health 🙌

I started my career in sports medicine as a PT student working with the Boston Celtics. After a short stint working in Burlington, VT. I set out on the road as a traveling physical therapist with Kate for 10 years, across 7 states.

Manual therapy and exercise are the cornerstones or most of my treatment plans. In addition, I lean heavily on dry needling and blood flow restriction training (BFR). BFR helps accelerate strengthening and recovery with the use of a pressurized cuff during exercise,

Skiing is my passion in the winter. In the summer, I enjoy running, hiking, open water swim races, and camping with my family.

Much of the rest of my free time is spent volunteering in national leadership positions within the American Physical Therapy Association. I currently serve on the Board of Directors of APTA's Academy of Orthopaedic Physical Therapy - the national body representing 20,000 musculoskeletal PT Members.

(970) 924-0520

[email protected]

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