Bo Knows Health

Fmr Navy Special Operations (EOD)

Digital health founder - Stasis.life

Ultra runner

Ultra running

Mindfulness / breathwork (Stasis)

Alternative health options for veterans (psychedelics)

Let’s do a quickie about Foam Rolling and the science and methodology behind it. Make sure you don’t waste time on things that do not actually MAKE CHANGE. Don’t forget that any advice is general and you should always get a one on one assessment from a Physio or other healthcare provider you trust.

Buy Jenny’s latest book:

https://amzn.to/3L9vS1s

Jenny Blake is an award-winning author, podcaster, and keynote speaker who loves helping people move from friction to flow through smarter systems, powered by Delightfully Tiny Teams. Her third book, Free Time: Lose The Busywork, Love Your Business (Ideapress, March 2022) will free your mind, time, and team for more of your best work. Jenny’s previous book, Pivot: The Only Move That Matters Is Your Next One (Portfolio/Penguin Random House, 2016), won the Axiom award for best business book in the careers category.

Celebrating over a decade of running her own business after five years at Google, Jenny now licenses her content to clients like Google and CHANEL. She hosts two podcasts with over one million downloads combined: Free Time for Heart-Based Business owners, and Pivot with Jenny Blake to help others navigate change.

After working at a Silicon Valley startup, then at Google for five years in coaching and career development, Jenny moved to New York City in 2011 to launch her own business. She loves yoga and buys too many books. Jenny lives in Manhattan with her husband and angel-in-fur-coat German shepherd. Learn more and take the Free Time quiz at ItsFreeTime.com.

Robb is one of the leading experts in the field of health and nutrition and has been one of my role models for almost two decades now. He has published 3 incredible books and has put out tons of blog articles and podcasts that are chock full of brain bombs left and right!

https://robbwolf.lpages.co/thr-2020-annual-review/

https://drinklmnt.com/

#podcast #BoKnows #paleo #politics #keto #sustainable #farming #BJJ

1 - End of an Era " leaving #crossfit "

2 - What is next for the #fitness industry - current "near death experience"/push versus a connected awareness of your nervous system

https://amzn.to/3AaQsL2

3 - / #BTWNtheEars - what it is, how it will help

Words we brought up that I love:

#intention #awareness #forQuality #movementpractice #psychologicaltolerance #mentaltoughness #belief #faith #injury #identity #ego #rhabdo #redshirt #unknown #unknowable #performance #authenticity #virtuosity #nasalbreathing

"Belief is TRUTH without PROOF"

3 camps of #fitnesslifestyle

exercise - training - competing

Karianne has been in the fitness industry for over 20 years. Her quest has been to learn and discover everything as much as possible about the body, the mind, and human movement.

She discovered CrossFit as part of her journey in the fitness industry back in 2008. She went on to open and operate her two gyms (CrossFit Bernardsville and CrossFit Morristown) for 15 years. During her CrossFit tenure she worked as a L1 and L2 seminar staff member, was Dave Castro's assistant, was part of the CrossFit for Hope initiative team and was a regional level athlete.

Currently she has embraced a non-dogmatic approach to health and fitness - her pursuit is how to best serve individuals mental and physical health through hers and her husbands business Between the Ears, an in person gym as well as an online event company.

My guest is Shane Dowd, the CEO, and founder of GotROM.com and TheFAIFix.com.

Shane helps people fix injuries and get flexible so they can become the “Ultimate Athlete”.

He has over 100,000+ followers on his email/social media and 30,000 students around the world.

He is a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).

But more importantly...

👉 In 2011 he had lots of pain and zero flexibility:

In fact, he's had:

-Hip impingement (FAI/cam morphology)

-Labral damage and a subchondral cyst

-Shoulder impingement, back pain, neck pain, knee pain, plantar fasciitis, etc

In short, he’s suffered from a LOT of pain and movement problems...but no longer does.

His mission is to help you do the same, so you can move well and feel great.

Your FIRST FEMALE Human Performance Podcast! Doc Sarah + Doc in Training Alyse"That's what she said" of Human Performance.

#humanperformance #onepercentbetter #podcast

Mark is an Austin based physical therapist that has recently started his own business. He converted a 2020 Ford Transit into a mobile clinic. The mobile clinic allows him to go where ever there's a need - a client's home, workplace , local park, or neighborhood center - and he doesn't have to sacrifice not having any tools of the trade.

- Entrepreneurship - the good, bad and ugly.

- Exercise/health accessibility (new apps / subscription services)

- Marketing for physical therapists (How and who we market to)

My name is Abby and I am a physical therapy student at the University of Pittsburgh. I am currently finishing up my last partially didactic semester and then will be in the clinic for 30 weeks in August followed by graduation. I have a background in rugby and bodybuilding myself as well as experience in fitness coaching for a wide variety of populations including runners, college athletes, athletes with disability, and people just trying to lose weight, gain muscle, or generally be healthier. I have my CPT from NASM as well as my CSCS and Pn1 certifications. In addition to my hands-on experience, I've collaborated on research in concussion and running through the University of Pittsburgh Concussion Research Lab and UPMC respectively. Outside of fitness and PT I am a massive nerd and love Star Wars, anime, and cosplay.

Topics Covered:

- Exploitative nature of clinical rotations and general PT school insensitivities regarding the financial burden of grad school - Paying full tuition to work 40+ hours/week for free, students sure of a setting they want to work in being forced to complete their rotation in settings they have no interest in, having to attend in-person class for lectures requiring no hands-on learning (It feels ridiculous to spend an hour of my day driving to class, pay for gas and parking, just to sit in an hour long lecture that could have been held on Zoom. Many PT students also have to work on top of school and I hate the "PT school is your job attitude"

- Disconnect between PT and S&C and fitness as a whole - How much of a difference are we really making? Especially with the pressure to see as many patients as possible at many outpatient clinics on top of completing documentations - how often are PTs actually able to dig deep at psychosocial issues and other issues that may affect a patient's rehab and overall health.

- Professionalism and being shoved into a box, having other interests or "unprofessional" content associated with a clincian on the internt does not mean they know less or are unable to be professional in the workplace. I think many patients almost have better connections with less "professional"clinicians because they see them as another person here to help them as opposed to a white coat talking down on them.

Anže is an Ex Crossfit Athlete turned business owner, husband and father. Currently helping busy men get jacked without sacrificing their careers or family time.