Bo Knows Health

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly Long Bio:

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.

Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.

Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.

On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.

Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.

In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State/Kelly on Social:

Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/

Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Pediatric Physical Therapy is a vital aspect to child development.

We are diving into a week of healthy habits

Buy your Squatty potty: https://amzn.to/3FSFoTX

Check out Steven aka Stephen

IG @ihealthsciences

One of my favorite quotes from this episode:

H/t to - we are looking at what works for 75% of the people about 75% of the time…

Bo wants to know more about NFTs, how about you?

Making the best of the time you have

Pivoting from perfectionism

Considering therapy

Owner of Revolution Fitness & Therapy in Stow, Ohio, host of the Revolutionary You podcast and author of A Revolution A Day and The Revolution Is You (available in physical and kindle formats on Amazon)

Taking this as an opportunity to re-introduce myself. Also providing a bit of an update on my personal and professional work with FitCare.

Movement exploration/play, training with seniors, training after injury. Quote Dr Bo messed up at the beginning of the show

🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

"The coldest winter I ever spent was a summer in San Francisco." This astute statement has often been attributed to legendary American storyteller Mark Twain, with his characteristic hyperbole. Whoever first said it, he or she knew from whence they spoke.

#wellness #adaptiveathlete #onepercentbetter

1. Inclusion in the Fitness Space

2. Government work

3. Behavior Change & Relationships

4. Being a mom

Our last episode

57 - Dr Theresa Larson Knows The 21 Day Mindset Challenge Can Change Lives

https://youtu.be/22g5QIR2cZA

Get her book here

https://amzn.to/3NOvW70

Nate is a doctor of physical therapy and founder of Kadalyst Wellness and Physical Therapy, located in Monterey, CA, the co-founder of Kadalyst Online Wellness, an online wellness and fitness company, and the host of the Strong Society Podcast.

He is a “curious soul,” and is always ready to have conversations that get to the center of how we think and why we do what we do.

Nate’s passion is working on solving the big problems that face our country and global community which include, affordable and quality healthcare, the wealth gap, political polarization, poverty, and much more.

Topics Covered:

1. Building more walkable, community oriented cities for better health outcomes (physical and mental).

2. Incentive theory of motivation and how this relates to health and well-being.

3. Choosing to experience and be uncomfortable in order to build resilience into the system.

#avoidsurgery #backsquats #hippain #lowbackpain