Bo Knows Health

Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career,

he served in multiple highly dynamic leadership positions from the battlefield to the operations center and

the board room.

His style of teaching leadership is unconventional yet highly effective.

He is passionate about helping people and organizations become the

best versions of themselves through mindfulness coaching,

keynote speaking, and grit and resilience training.

#navySeal #podcast #mindfulness

I would always like to show gratitude for the soldiers who keep us #free in this country.

Other episodes referenced:

Coming off meds - specifically #antidepressants

https://youtu.be/yqdhGuIBJ0o

Don't forget to get your free sample or order more stock of here:

drinklmnt.com/FitCare

Danny is a physical therapist, entrepreneur, and educator. After spending years in the Army as a Physical Therapist, he left service to start his own cash-based physical therapy practice (Athletes' Potential) in 2014. He quickly scaled this practice past himself and is able to run the business in less than 10 hours a month today. In 2017 Danny set out to teach other clinicians to do the same thing by starting Physical Therapy Biz.

He published his book F*ck Insurance in 2018 as a roadmap for all clinicians to succeed in the cash-based model. To date, he and the PT Biz team have helped 1000+ clinicians directly get started and scale their cash or hybrid practices. He's happily married to his badass wife Ashley and has two great kids, two great dogs, and one not-so-great cat.

Buy Brooke’s Book here: https://amzn.to/3Ltirtg

author of MAY CAUSE SIDE EFFECTS and food network “chopped” champion

Brooke Siem a writer, speaker, and advocate for the practice of safe de-prescribing for psychiatric drugs. Her debut memoir on antidepressant withdrawal, MAY CAUSE SIDE EFFECTS is the long version of work that has appeared in the Washington Post, Psychology Today, and more. Her newsletter, “Happiness is a Skill”, is devoted to antidepressant withdrawal education, healing from depression, and the skill of happiness.

In addition to Brooke’s work in the world of mental health, she is an award-winning chef with over fifteen years in the industry. She co-founded New York City’s Prohibition Bakery in 2011, was named as one of Zagat’s 30 Under 30 in 2014, and was crowned a Food Network “Chopped” Champion in 2017. Though Prohibition Bakery is now closed, Brooke continues to work as a private chef for elite performers and conducts research & development for CPG startups.

When she’s not writing or cooking, she can be found in Nevada, lounging in the desert sun with her rescue mutt, Bellaroo.

Dr. Nate Henry is a US Army physical therapist for a few more months and will retire with 22 years of service in January. He graduated from Brigham Young University with a Bachelor of Science in Psychology and minors in Portuguese and Military Science. After commissioning as a US Army Quartermaster Officer and serving in the Iraq conflict, Dr. Nate attended the US Army-Baylor Doctor of Physical Therapy Program. He has since treated American and international soldiers ranging from basic trainees and cadets to the elite Rangers and Special Forces. He has also worked many side hustles on nights and weekends throughout the past dozen years.

Dr. Nate has completed two board certifications, two fellowships, two Doctorate degrees, and multiple other certifications. He teaches in DPT programs and continuing education classes, and owns an out-of-network practice. He currently contributes to the out-of-network community as an intern for PT Biz. His interests include fitness, leadership, and personal finance.

Out of network practice.

Leadership.

Continuing education.

Happy to go into any of these, or another direction if you want.

Contact Dr Nate:

physioroomco.com

@EPdrNate Twitter

@empowerperformance Instagram

Recording this on Black Friday - if you want a special deal how about giving you confidence in your nutrition? Let’s review the five pillars of health that inform my coaching with clients. And then let’s dive deep into how nutrition coaching is some thing that the world needs now and forever.

Evidence based practice is a term that often gets thrown around but does not often either mean very much or is simply a marketing tool. I have been fascinated with this topic since I read the Sackett paper in physical therapy school in 2005

I think understanding the three legged equivalent stool concept is vital for clinicians patients and clients when working with the human body, especially. I really hope this shed some light on any coach doctor or other clinician you might be working with, and would love to hear your experiences of this concepts, and how it either was served or possibly was under served.

Just wanted to give a quick update for you. Wonderful listeners as I’ve been a little behind on putting up episodes. Check out the episode for my excuses :-) excited to get back to it so please shoot over any requests feedback comments so I can help provide more value to you with every episode.

If you want to book a one on one free call with me, here is the link:

Calendly.com/fitcare

If you would like a free gift with every order that helps us both out of the best electrolytes in the world. Here is the link:

Drinklmnt.com/fitcare

Dr Es podcast episode of Untold Physio Stories with guest Dr Bo:

https://pod.link/1448140432

Instructor Bio:

Dr. Erson Religioso III, DPT, MS, MTC, CertMDT, CFC, CertMST, FAAOMPT, is a fellowship trained cash based PT practice owner, entrepreneur, blogger, and sought after lecturer in the topic of Modern Manual Therapy. He has a #CashPT Practice in the Buffalo, NY area, EDGE Rehab and Sport Science, where he specializes in TMD, headaches, spinal care, runners, gymnasts, and chronic pain. His focus is seeing the patient as little as possible, and empowering them with education, self assessment and treatment strategies.

Erson has been PT faculty of local Buffalo PT Schools, including D'Youville College, Daemen College, and SUNY Buffalo. In the Buffalo Area, he is starting Physio Night Out Buffalo, a monthly series of Seminars followed by networking and drinks at local bars!

He also developed a line of manual therapy, mobility, fitness, strength, and rehab products along with pain science education materials at EDGE Mobility System.

Modern Manual Therapy - The Eclectic Approach is Dr. Religioso's line of seminars for clinicians that are taught online and in live venues around the world. The Eclectic Approach started with Modern Manual Therapy, and has expanded to include Modern Strength Training, and Modern Patient Education.

Dr. E is now offering his services as both an online clinical mentor to clinicians at Modern Rehab Mastery, traveling OMPT Fellowship mentor, online patient consultations, and online business and social media consultation, #CashPT start up with LeBauer Consulting. He also is part of media company, UpDoc Media, with two podcasts, Therapy Insiders and Untold Physio Stories.

Erson is a family man, married to the best woman in the world, and currently has six beautiful children. He enjoys running with them, watching them in competitive gymnastics, and watching Disney/Pixar movies. He is also a huge tech geek and loves all things Marvel, Star Wars, and Star Trek. If you see Dr. E out and about, or at a seminar, ask him to grab a beer or coffee and talk about shop or anything!

Mike Bledsoe is a coach of coaches, teaching coaches the skills of leadership and business development. His style is focused on a client centric model that requires the coach to adapt to situations quickly & effectively.

He leaves nothing off the table when it comes to creating and attaining the vision for his clients & himself. Pulling from an eclectic toolset he cultivates leaders through physical, mental, emotional and spiritual practices.

- The nuance of personal responsibility

- Leadership

- Sustainability

#coaches #coaching #personaltrainers

Get a BOnus gift by ordering a free sample pack of LMNT here

DrinkLMNT.com/FitCare

Check out my Amazon store here:

https://www.amazon.com/hz/wishlist/ls/1Z22A5YVSSZQR?ref_=wl_share

Founder of Maui Athletics, Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified nutrition coach, a USA Powerlifting coach, and has formulated professionally for industry-leading dietary supplement companies for over 15 years.

Through the use of personalized online fitness and nutrition programming, he specializes in helping the average adult master their physique and performance. Allan focuses on coaching busy professionals in both nutrition and weight training, from the average Joe to Arnold Classic competitors to American record holding weightlifters. In his free time, Dr. Bacon enjoys outdoor activities, photography, sports, hanging out with his wife and dog, bodybuilding, powerlifting, and reading. For further information on his services and pricing, please visit MauiAthletics.com.

I have been presenting around the country and just recently returned from the Inland Empire Fitness Conference speaking on Motivation, techniques for Goal Achievement, and using Self Determination Theory as a framework to take advantage of motivations without having them become something we rely totally on to achieve success.

I think these would be interesting topics to cover that would both be beneficial to the average person as well as other coaches.