Bo Knows Health

Frank has a ton of exciting projects going on, including being a change agent for pushing the PT profession into the future!

https://amzn.to/2T0s3os

The CIA is looking for walking contradictions. Recruiters seek out potential agents who can keep a secret yet pull classified information out of others; who love their country but are willing to leave it behind for dangerous places; who live double lives, but can be trusted with some of the nation’s most highly sensitive tasks.

Michele Rigby Assad was one of those people.

As a CIA agent and a counterterrorism expert, Michele soon found that working undercover was an all-encompassing job. The threats were real; the assignments perilous. Michele spent over a decade in the agency―a woman leading some of the most highly skilled operatives on the planet, secretly serving in some of the most treacherous areas of the Middle East, and at risk as a target for ISIS. But deep inside, Michele wondered: Could she really do this job? Had she misunderstood what she thought was God’s calling on her life? Did she have what it would take to survive?

Repeat guests are always fun! Would love to have so many of my guests back for more - if they will have me :) My PT school professor Evangelos is back to dive deep into this crucial cruciate ligament - the ACL. Tears of the ACL seem to be on the rise, especially in youth sports, so let’s see if we can get that situation 1% better with this podcast.

I met Dan in NYC through a men’s group which certainly at the time pushed my bounds of comfort levels with expressing my emotions. I’m currently participating in a weekly virtual men’s group that I attribute to folks like Dan pushing the envelope around revolutionizing what it means to be a “man” in this modern era.

I’m a huge fan of her IG account and you should be too! So much great info bringing TRUTH to this crazy healthcare space we are surrounded by. We need more of this in the universe! Enjoy the chat.

We dive into some deep topics. Since some are much more sensitive than the usual, I would really love your inputs on what we discuss. I truly believe the best path forward is with meaningful conversations, so let’s discuss! Thanks as always for listening.

Dr Silvernail joined one of my journal club groups to provide a spark for conversation… and he did not let us down! There was a great energy throughout as we tried to solve all the problems of the profession 😁

I was lucky enough to meet Tao close to my fitness journey in NYC. His website, BarBend.com is an incredible resource and if you want to know anything about Bourbon or Whiskey he is the man!

If you want to finally get to the root cause of your aches and pains let’s work together:

📱💻remote programming

Website: fitcarephysio.com

Book a call to chat: calendly.com/FitCare

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Check out my podcast “Bo Knows Stuff” on all major platforms https://anchor.fm/boknows

We address the 5 pillars of health

🫂connect

♻️movement

🥗nutrition

😴recover

🧠mindset

#onepercentbetter #everyday #fitcare #healthcare #fitness #privatecoaching #virtual #online #results #driven

Pamela has lived in Orange County for 35 years where she began her career as a nurse specializing in gynecology and oncology. With many years of conventional medical experience, Pamela brings a unique strength to her practice of Functional and Chinese medicine in that she is able to integrate these various medical disciplines to assure a comprehensive approach for her patients. Pamela made the decision to return to school to learn Traditional Chinese Medicine after battling a difficult illness that was unresponsive to Western medical treatment. Upon the advice of a friend, Pamela visited a naturopath and was quickly cured using nutrition, acupuncture and herbal therapy. Her recovery was so remarkable that she was compelled to return to school to learn how she could combine Functional and Chinese medicine with her conventional medical experience to help those with difficult health challenges regain their health and vitality. Today Pamela is board certified by the Metabolic Medical Institute (ABAAHP) to practice functional medicine and licensed to practice acupuncture and herbal medicine by the state of California (LAc). She is also a diplomat of the National Certification Commission for Acupuncture & Oriental Medicine (NCCAOM). She attended a rigorous four year training program at the prestigious Pacific College of Oriental Medicine-San Diego campus where she graduated among the top in her class. Additionally, she has continued her education in the field of Functional Medicine, a branch of conventional medicine that utilizes laboratory testing and other modalities to identify developing conditions before they become disease. After a comprehensive 3 year training program through Metabolic Medical Institute which is vetted through George Washington and Stanford Universities, she was awarded a board certification in the practice of Functional medicine. Her education in all disciplines is ongoing which allows her to take advantage of the latest advances in all areas of healthcare. Pamela treats a wide variety of health issues but has a particular interest in complex medical cases, autoimmune disease and cancer recovery.