Bo Knows Health

My lovely wife, Dr Maha, actually connected me to Lee a few months back and it has been a powerful impact on my life already. We get into some deep stuff on this episode. As always if you enjoy it, please share, leave a review/rating, and feel free to reach out to either of us!

I have had the pleasure of working with and learning from Mike Kesthely for almost a decade. Topics covered:

-DNA testing

-Good Allergy testing

-Supplement industry craziness / regulation

-whoop

-CrossFit space

-performance vs aesthetics !!

-evils of social media

Billy has many talents and it was truly a pleasure to catch up and discuss world events with this excellent human. He got married the day before I am releasing this podcast episode so congrats again to him!

Evangelos is a PT school professor in Australia so we dove deep on the current and future state of physio education and the profession. I won’t say we solved ALL the problems facing healthcare... but we tried real hard 😎

Go sign up for a free session with Dr Laura - I am especially speaking to the men out there who have not had their pelvic health checked in a while or ever! Please share this with someone who might benefit from it - let’s keep spreading the good word and knocking down these taboos.

Could you believe it really got real, with the Real Jeff Evans. I’m very excited to see all the things he has upcoming including checking out his Flow product to improve endurance.

This was a great chat, pardon the internet delay! Sam has seen a lot in this fitness space and has a lot of great energy to bring! His Choice Point App sounds amazing and I am looking forward to them finishing that project!

Jerry is the king of Twitter between rage against the machine and bourbon and of course how to build your front desk to allow your business to get the right clients and improve their client life cycle! So many great insights from this one!

If you want to consider working with me:

📱💻remote programming

Website: fitcarephysio.com

Book a call to chat: calendly.com/FitCare

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Check out my podcast “Bo Knows Stuff” on all major platforms https://anchor.fm/boknows

We address the 5 pillars of health

🫂connect

♻️movement

🥗nutrition

😴recover

🧠mindset

This was a great chat - Adam is one of the most authentic and nicest humans I’ve had the pleasure of working with as a coach. Listen in about his journey and the super interesting aspect of dealing with ADHD, how exercise and nutrition can be key to avoiding the medications and overall problems that can come with such a diagnosis.