We touched on a lot in this episode and I loved it all. We plan to do a part 2 in a month. We only got through 4 of the 8 officially!!! I’m sure we could talk for many more hours and we would love to hear your thoughts on all that we cover :)

This one got intense! We discussed recovering from covid and the current state of the fitness industry, along with defining fitness. - if you are a client, do you want to get an assessment or do you want to just be told what the workout is today? - if you are a clinician do you use a standard assessment or definition of fitness? I would love to hear your take!

Check in with your neighborhood friendly Physio to get a head to toe screening before 2021 starts a new physical adventure for you!

Dr Bo’s client Eza shares how the first 30 days has given him renewed confidence and health. We discuss how he got here and where we go in the future!

We discuss in depth on what a meaningful relationship is all about in 2020. National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish.

800-273-8255

A few thoughts about the supplements I take for MY health. This is meant as a primer to start some discussions on longevity and wellness.

This concept is key and I will continue to pound these in my content until the entire world gets it :) the hips, rib cage, breathing patterns ALL contribute to back pain. Muscle spasms tend to be a normal response to being worked improperly.

1- DHA 2- Creatine 3- vegetable oils 4- exercise IS the panacea

Are you including all 7 in your Movement practice?

Here’s the challenge: 1-set a timer 2-every hour 3-pick something realistic, squats, pushups, email check? Whatever will help you get BETTER. Make sure to hit repeat on that timer!