On this episode Dr Bo is joined by his lovely wife, Dr Maha, to chat about ways to build resiliency. Sorry for any distracting doggie noises 🐶

With special guest star, Dr Maha Nasrallah-Babenko (Bo’s Wife). We chat about the benefits of seeking out a mental OR physical health professional ASAP. The taboo and current thinking of why a lot of people wait until the situation is much worse sometimes. Enjoy and take our challenge!

Step 0 - know your why Step 1 - mechanics aka Form Step 2 - consistency Step 3 - intensity aka progressive overload

A look at different ways to think about how to structure your workouts... best advice is get a coach to do it for you. But this is hopefully shedding some light on different ways to think about getting fitter in the long term.

We focus on Cliff’s specialty of scoliosis and also the grand concept of Telehealth. IG: @cliffordyunpt Twitter: @cliffyunpt Website: www.CliffPT.com

I’m doing a 30 day domination of gluten and dairy from my diet. I’m joined with Dr Maha to discuss some details about this concept and what’s behind it. If you want to jump in at any point let me know!

Had a super fun chat with these guys about performing on the stage, staying healthy in 2020, and many other things.

And motion is lotion

And if you rest you rust

And nutritious movement is a thing

And you are only as old as your joints...

So many takes on this

Just getting some thoughts down and hope talking through this helps you... because I enjoy exploring these concepts

Please like, share, and subscribe ✌️

Crazy times we live in... sometimes the WAY we think about things can be a bit biased and flawed. I suffer from a lot of this as well and always want to be mindful. So I really want to explore some of these concepts through this platform and hope it provides some value to you.

Just Eat Real Food