Maybe we should just co-host a podcast??? We have a lot of fun together. Tune in as we explore more of the concepts around looking at health from many different lenses.

I dig into my own past a little to reflect on my mission of helping humans live longer, happier, healthier lives.

Dr Matthew Perry is a San Diego based Physio who owns Autoness Therapies @autonesstherapies - I wanted to do this one in person but we played it safe. Had a great time chatting about all things PT and the future of healthcare! We hope you enjoy.

We have an awesome chat with a lot of tangents 🤷🏻‍♂️ we cover adapting to covid in the fitness space, experimenting with nutrition concepts, and general malarkey 😁 He is @andrecrews on IG

This one got heated when it came down to vegan versus meat eating - this woman knows her stuff!! I learned a lot and hope you do too.

Mali is one of my clients who has a lot of amazing things going on from his second kid on the way, to being an OT, to growing his Fuel Move Think company. We cover all this and many of the differences between our countries 🇦🇮v🇺🇸

What a fun and high energy episode this was. This man really is a positive human! +++ If this doesn’t put a smile on your face I’ll give you your money back...

Chelsea is a super woman here in OC. She tells us about this incredible 75 day challenge she went through and how to get the most out of it or other challenges if you dare try them out :)

We discuss treating AND preventing chronic pain. Defining it. Common pitfalls. The difference between the Canada and American healthcare systems. Ultimately, we boil it down to A) personalize the approach B) move more/load it up C) you are not your MRI

Cassie is a superstar HR expert - changing the game in the corporate world. We discuss how WFH might change the world of work and some of the ways wellness programs might be implemented in different companies.