On this episode of the Hockey IQ podcast, we sit down with Bobby Lucas, performance coach. Currently with the University of Michigan and formerly the Chicago Steel.

A few areas on this episode we discuss:
- Implementing Strength & Conditioning within a season development plan
- Managing player loads
- KPIs (Key Performance Indicators) for performance
- Periodization and S&C season planning
- Movement patterns 
- Issues with early specialization and injury prevention
- Coaching to strengths vs coaching to weaknesses
- Data within hockey S&C / Performance
- Creating a performance peak at the end of the season.

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