In today’s episode, I will be discussing that dreaded belly fat and how to lose it. In addition, I have taken one of my on-on-one programs and created an affordable eBook for only $20, however I am offering 30% off till the end of this month. This is a great program for those who are at the beginning of their journey to a healthier life and are in need of some guidance in creating a solid foundation for their health. You can find the program on https://www.bodyandmindstrong.com/solo-programs and the discount code is: Crazy2020. For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.

In today’s episode, I will be giving out a few tips for couples who may be struggling with the management of their finances. Spoiler alert! I talk about communication a lot. For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.

In today’s episode, I will be giving out a few tips for the newbie runner to help them increase their stamina and just enjoy the activity. I also be discussing Javalinas, future quests and my free virtual race I will be hosting the last week of October which will include a free sticker! For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.

In this episode, I talk about what what to do if you are struggling to lose weight, but your calories are too low to keep dropping them. There is a process that will help you get back on track called a reverse diet. I also discuss my free virtual race I will be hosting the last week of October. The distance will be completely up to you and if you participate, you will get a free sticker! Why? Why not? For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong.

Are you able to save money for the future? How about taking your time to lose weight the right way so you may keep it off in the long-term? In this episode I will discuss what present bias is and how it effects multiple areas in your life like you finances, fitness and health goals. Please follow me on YouTube, Facebook and Instagram @bodyandmindstrong.

In today's episode, I discuss my 6 tips I give to all my clients to help them achieve, not only their health goals, but all their goals in life. You can apply these tips towards fitness, health, career, and financial goals, just to name a few. You can follow me on YouTube and Facebook at Body and Mind Strong. This information can also be found in my blog on www.bodyandmindstrong.com

If you have been curious about trail running but have only spent time on a treadmill or on the road, this is the podcast for you. Here I give my 6 tips to help you make the transition.

If you enjoy this episode, please follow me on Facebook and YouTube at Body and Mind Strong. You can also find the transcript for this podcast on my blog at https://www.bodyandmindstrong.com/post/6-tips-to-help-your-to-transition-from-road-to-trail-running

If the pandemic this year threw you off track, than this is the podcast for you. I review my 5 tips to help you get back on track and make a quarantine comeback.

Please follow me on Facebook and YouTube. You can find the transcript for this podcast on my blog at https://www.bodyandmindstrong.com/post/5-tips-towards-making-a-quarantine-comeback

In this episode, Renee gives you a little background on herself and how this podcast came about.