On today’s episode, I will be discussing my top 5 tips to help you eat healthier on a budget. You can find the full list here. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

My guest on today’s episode is an amazing woman who I loved talking with and had some great knowledge into the world of competing on stage. Rian Andrea, a Fitness Professional, Coach and Author. Her new book is Sixteen Weeks: The Physique Guide to a Perfect Prep which can be found on her website: www.thephysiqueathlete.com or on Amazon. She is also sponsoring the BGO Genesis Body Building Show this March which you can find at: www.gbogenesis.com . Rian can also be found on IG: @thephysiqueathlete and FB: The Physique Athlete. 

In today’s podcast, I will be talking with Aurelio Duarte-Encinas, about toxic positivity, what is it, how too much positivity can be bad and what you can do about it. Aurelio is a Licensed Professional Counselor in the state of Arizona and has his own practice. You can find him at www.adecounseling.com .

If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

To enter into the Crushing Goals 2021 giveaway, email me at [email protected] or check out my page at www.bodyandmindstrong.com for more information. No purchase necessary to enter, so what do you got to lose?!

Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training in a Gym in addition to other products and the latest Body and Mind Strong merchandise.

In today’s podcast, discussing how a diet starts in your head, not in your mouth!

If you are interested in entering the Crushing Goals 2021 Giveaway, please email me the following information to [email protected]:

·       Short story of how you got to where you are at in regards to your health.

·       Your goals for 2021: All goals, health, fitness and life, and the reason behind these goals.

·       And why now? What triggered you to start working on your changes now.

·       Reason for entering this giveaway.

·       Don’t forget to put “Crushing Goals 2021 Giveaway” in the subject line.

If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong

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Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training in a Gym in addition to other products and the latest Body and Mind Strong merchandise.

In today’s podcast, a new way to tack New Year’s Resolutions. I will be tackling this topic on a monthly basis as it’s time to get into Crushing Goals Mode! If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training In a Gym in addition to other products and the latest Body and Mind Strong merchandise.

If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link:

https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

In today’s podcast, I discuss the topic of there is no perfect diet to lose fat and there is no bad food. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Please check out www.bodyandmindstrong.com website for my latest Free Beginners Guide to Strength Training In a Gym in addition to other products and the latest Body and Mind Strong merchandise.

If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

Today’s guest, Elizabeth Grasher who is a licensed mental health therapist, adjunct professor, and yoga teacher who believes wellness should be accessible to all and believes it provides flexibility and strength for the mind and body. She aims to provide students a safe space to practice yoga, leaving class feeling balanced both mentally and physically. You can find her on IG @lizgyoga.

If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

If you are a woman over 35 who lift weights, check out my brand-new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

In today’s podcast, the power of the mind can lead to your success or set you up for failure, the choice is yours. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

In today’s episode, I actually have another awesome guest! Today’s guest is an Army vet who has had to overcome some major obstacles, obstacles which added to his poor health in the past, but today is conquering them and has vastly improved not only his health, but his life. He now works with others to help them improve their own health, his name: James Faith. You can find him on Facebook at Warrior Performance Institute and on his website: https://warriorperformanceinstitute.com/

If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

In todays podcast, I talk about selfcare, stress management and your health. With the stress of this year, then add the stress from the holidays, selfcare is extremely important. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!