Body and Mind Strong Podcast

On today’s episode, I will be discussing a research article I found that discusses the correlation between one’s mindset and weight management. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

References:

doi: 10.1159/000454834 : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644966/

On today’s episode, I will be discussing the basics of macros and the whys, hows and what behind them. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be discussing my 5 easy changes you can make to that will help make those health and fitness goals a little bit easier to achieve.

If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/

https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#eating-slowly

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117084/

https://www.goodtherapy.org/blog/study-explores-why-deprivation-diets-often-fail-0714161

On today’s episode, I will be discussing strength training in a gym for beginners. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

For the free guide, you can find the information on the main page of my website, just scroll down and you’ll see the picture of the free guide. www.bodyandmindstrong.com

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be discussing priorities, excuses and your health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Reference sites:

https://www.cdc.gov/nccdphp/sgr/women.htm#:~:text=Reduces%20the%20risk%20of%20dying,and%20pain%20associated%20with%20arthritis.

Physical Activity-does it Really Increase Bone Density in Postmenopausal Women? DOI: https://doi.org/10.2174/1874609810666170918170744

Razzak ZA, Khan AA, Farooqui SI. Effect of aerobic and anaerobic exercise on estrogen level, fat mass, and muscle mass among postmenopausal osteoporotic females. Int J Health Sci (Qassim). 2019 Jul-Aug;13(4):10-16. PMID: 31341450; PMCID: PMC6619462.

https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-after-menopause

On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Reference Links:

https://www.apa.org/monitor/2017/01/ce-corner

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055412/

On today’s episode, I will be discussing diet breaks, what they are and how you can use them to help you lose some fat. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Today's the first Roundtable episode, Rian and I will be discussing information around strength training for beginners. Rian Andrea who is a fitness coach, author and owner of The Physique Athlete. Welcome back! Stay tune for next month’s Roundtable where Rian and I will discuss supplements!

On today’s episode, I will be discussing my top 5 tips to help you eat healthier on a budget. You can find the full list here. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.