Body and Mind Strong Podcast

In today’s episode, I interview a friend I recently met who, to me, has an amazing story of overcoming a great obstacle recently and is focused on moving forward, struggles and all. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

In today’s short episode, I discuss tracking your food intake for both fat loss and muscle gain success. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

If you are a woman over 35 who lift weights, check out my brand new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 4 of a 4-part serious to help you get back on track financially. In today’s episode I discuss not letting your mind get in the way of what you can achieve. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

In today’s short episode, I talk about getting active during the holidays by participating in a holiday fun run/walk. There are many benefits to physical activities, but participating in a holiday fun run can help decrease the stress of the holidays, help keep off the added weight you may gain and allow you to participate in a social activity. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 3 of a 4-part serious to help you get back on track financially. In today’s episode I cover knowing your “why” behind your goals and creating a recipe to achieve those goals. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

In today’s episode, I talk about 5 supplements you may want to consider to add to your diet and or workout regimen. Whether you are trying to lose weight or gain some muscle mass, supplements can aid in the success of achieving your goal. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 2 of a 4-part serious to help you get back on track financially. In today’s episode I cover a little more on setting up your financial goals and review two different Order of Operations by two different financial gurus. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Here’s a link to Dave Ramsey’s site: https://www.daveramsey.com/dave-ramsey-7-baby-steps

The Money Guy Show Link: https://www.moneyguy.com/2018/08/financial-order-of-operations-how-to-prioritize-your-financial-goals/

Fall is just around the corner which means it’s time to start thinking about layering when participating in an outdoor activity. In today’s episode, I will be discussing the three basic layers when heading outdoors and how you may very them. So, no matter if you will be trail running, hiking, camping or snow shoeing, check out this episode to give you the basics on layers. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 1 of a 4-part serious to help you get back on track financially. In this episode we discuss financial plans, your net worth statement, SMART goals and how you can start your way to achieving your financial goals. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

In today’s episode, I will be discussing that dreaded belly fat and how to lose it. In addition, I have taken one of my on-on-one programs and created an affordable eBook for only $20, however I am offering 30% off till the end of this month. This is a great program for those who are at the beginning of their journey to a healthier life and are in need of some guidance in creating a solid foundation for their health. You can find the program on https://www.bodyandmindstrong.com/solo-programs and the discount code is: Crazy2020. For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong. You can also find me at www.bodyandmindstrong.com.