I'm going to tell you why you haven't gotten toned and strong since you started working out.

Many of us are clear that we have to increase the resistance or weight that the muscle is lifting in order to become stronger and tone our body. Of course, this takes a process and as our body does allow it, we increase resistance.

In order for the body to get used to or be able to lift a new resistance, the body must constantly lift that resistance for a certain time period.

Every time you exercise, challenging your body to a new resistance, you cause microscopic injuries to your muscles and that's why you end up sore. After your exercise, muscle repair begins, especially when you sleep. Nutrients arrive, protein for example, and repair the muscles, making them stronger to be able to meet the demand you are asking of the body when you exercise. It's like when you get calluses on your hands from repetitive lifting weights. The body is adapting to the demand you ask of it so that you don't hurt your hands.

But you have something working against you when it comes to toning up and getting stronger, the aging process. After your exercise you start to lose muscle within 48 hours. That doesn't mean you lose all the muscle you've worked on for several years, but the process of losing it begins after those two days. If you stop exercising for a week, then you have already lost a noticeable amount of muscle and therefore strength.

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Let's take a look at the year 2023...

Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying a new life with good benefits such as being fit, having more energy, being healthy, high self-esteem, your clothes fit better, you sleep better among other things. If you came close to your goal, congratulations too. You are also already enjoying several benefits of your new lifestyle. Didn't you achieve your goal? Do not give up. Keep trying. Remember that you cannot fail unless you give up. So if you didn't make it in 2023, 2024 will be yours, just don't let yourself be defeated and get up to start again.

What other goals did you achieve? What is better in your life? What are you most proud of in 2023? Life is not just about exercising and eating healthy. There are other areas of your life that need your attention. How are you doing financially, with your family, with your career, your personal growth, your connection with God, your mission in this life?

It's time to review and see all your achievements for the year 2023...

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Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way to continue your fitness goals this holiday season.

The first thing you should realize is that you don't have to spend the day or hours in the gym to stay in shape...

You can only dedicate three hours a week during the holiday season to stay fit. If you think about it, it's easy to dedicate an hour every other day to your exercise.

At Custom Body Fitness we're only open three days during the holiday season because that's all you need to stay fit. So keep in mind that you will only need three hours a week to continue with your goals.

Next, eating healthy shouldn't be difficult...

You shouldn't limit yourself when it comes to eating, but you should also make smart choices. If you're going to cook, cook whole, organic foods. Don't eat processed foods or drink soda. There are many other drink substitutes that you can use such as mineral water, kombucha or fresh fruit waters.

Also, it is not necessary to eat all the food on the table. Yes, give yourself the opportunity to try all the food, but enjoy a respectable portion combining all the foods on the table.

Now, keep in mind that you have been working all year to keep your body fit and healthy, don't ruin it by getting drunk and damaging your body. I would say don't drink, but if you don't have the ability to control your desire to drink, limit your consumption. You will feel better the next day.

Reviewing your goals is also something you should do...

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By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that exercise rejuvenates the body.

Although aging is chronological, the decisions you make during your life also help you stay young or age faster. So your aging depends a lot on your decisions.

If you have already given up and do not want to improve your life, you want to die quickly, be overweight, have diseases and suffer in your aging, then do not continue reading because you are going to waste your time and you are going to get upset with what I am going to tell you.

But if you want to improve your life, rejuvenate, be physically independent, lose weight, be strong, control diseases and live a fulfilling life, then continue reading because the information I am going to give you interests you.

It had been a long time since I heard the excuse of age, but I recently evaluated one of our members and she told me that it is not the same at my age. That I am very young and nothing hurts me.

I started to think that he is right, but if nothing hurts me it is because I have chosen to make better decisions than my client has made. It's also not that my body doesn't hurt sometimes but that I have learned to ignore momentary pain to have better results in my physique to be better.

I just reminded her that if she continued with that mentality of not rehabbing her shoulder for fear of the pain from the rehab, he was never going to get better and the pain was never going to go away.

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A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna was very embarrassed and she was not sure whether to sign up. When she enrolled we started with her plan and she was very attentive to the changes she had to make to get results.

Susana started with 42% fat and now she is at 22%. As I was evaluating her, her body changed, although sometimes instead of advancing, she went backwards. For example, several of the evaluations she lost 2 to 3% fat, but sometimes she regained that 2% that she lost. But, by the end, she was losing fat. 

Although it has taken her time to transform her body, and she is very happy with her results, what matters is the mental and life change that she has achieved.

As I evaluated her, I learned that her life was in chaos and that she was depressed. Before starting, Susanna was an irresponsible mother who had no motivation to live. She lived by inertia, she drank a lot, she didn't pay attention to her children. Now Susana sees life differently and with joy. Her exercise has given another meaning to her life. Her children are very happy to see her active and positive mother.

Apart from unhealthy food, she ate a lot of junk food and fast food and fed her family in the same way. Now, besides what I have taught her, Susanna learns from the searches and studies that she herself does.

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our lease contract had ended and the rent was going to double. With home arrest, many did not want to continue exercising and the best thing was to close our location.

We had just opened our third Custom Body Fitness location in February 2020. Well, now we are ready to open our first location again. People are asking for our services and can't wait for us to open in Carbondale again.

I tell you this because our program is a success and we have helped many people to transform their bodies, and most importantly, their lives. In this article I want to give you the 6 secrets I use to help our members transform their bodies. So I take a pen and a notebook and begin to take notes.

You must have desired it with all your being...

Not a wish or want to change your body, it must be a burning desire! And you can only get that by thinking about the suffering you are going through for not changing, thinking about the suffering you can experience for not changing and thinking about how your life will improve if you change. If the motives are very big and you have them in your mind all the time, then you will transform your body.

Create clear and ambitious goals...

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If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few requirements before starting.

Be ready to learn. If you think you know it all and you don't have the humility to read and learn or just reinforce what you know, then it will be hard to help you.

After learning or reinforcing what you know, you must take action. Things do not happen just because you know, you must put everything into practice as soon as possible. Otherwise, there is no change. 
Challenge your mental or physical limitations. Many people's beliefs do not let them move forward. Just as you may think that a disease is genetic and there is nothing to do about it, another person may think that their disease is created and that they can do something. The person who thinks it is genetic is not going to do anything to help themselves and the person who knows it is not genetic is going to look for a way to cure themselves. Who do you think has the best chance of being cured? Challenge your limited beliefs and also challenge your physical potential to be better.

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All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body Fitness. But many are still not sure why they want to change. My job is to help them understand why.

After a few questions we discover the real reasons why they want to transform their body. It's very important to find out why they're motivated because it's what's going to keep them sticking to their program because a lot of people think it's just getting started and everything is going to be alright, but there are two things to keep in mind- life gets difficult and we have cycles of motivation.

So I want to share with you what you can do to stay motivated when anything happens in your life.

When life gets difficult...

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There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and that is why we do not give results or the best results.

Thank God I grew up in poverty. That helped me to be tougher and stronger in my adulthood. When I was a boy, my uncles took me hunting, carrying firewood, herding cattle, and fishing. My day started very early, from 5 am.

Then at the age of 14 I started working as a pedicab driver where I had to pull a trailer with up to 9 people. I worked as an onion packer and moving onion sacks. I had heavy jobs.

Not only that, but also at the age of 14 I had nowhere to live and I was left on the street freezing, staying up late, and taking care of myself.

I'm not telling you this because I want to be a victim. Many people have suffered and continue suffering much more than me. I tell you this because I want you to conclude that I have learned to make suffering part of my life.

When I decided to change my body, after my workouts, my body was very sore. But I didn't feel it because I didn't pay attention to it. Years ago I had three knee surgeries and none of them I took any kind of narcotics for the pain. All my rehab was without pills.

I learned as a child how to deal with pain and discomfort. Thanks to this, I have been able to have results in various parts of my life.

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Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to invest their money in their body. Neither the use of the gym, hiring a Personal Trainer, or paying for group sessions is one better than the other or one more expensive than the other.

The reality is based on your needs. You can't compare the cost of a court to a lawyer. They are two different services. Or renting a car to hire a driver or pay a tour guide full time. They are very different services.

Likewise, the services of a gym, a Personal Trainer and group training are not the same. That is why they have different costs. And the benefits depend on what you need.

Since we specialize in weight loss and body toning, then I will speak keeping in mind that those are your goals.

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