Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars by altering the engine, pay my monthly bills, save money to go to a party and have free time to play video games.

Sure, I achieved my goals with no meaning, no purpose, and no contribution to my life and the lives of others. Sometimes I interview people who say they want to lose weight and their goals are very similar to mine, they want to lose weight, whenever, whatever and they don't know why they want to lose weight.

Later I learned that setting goals would help me not only to be prosperous, but to improve my life and the lives of others. I learned that goals would help me to have a clear destiny, to prioritize my activities, to manage my time wisely, to motivate myself, to have faster results, to control my future, and to live an effective life.

So I started setting goals. Now I have not only bought 4 buildings, but have already opened multiple Custom Body Fitness locations, have written two books, helped nonprofits, have enough money to feel safe in emergencies and I have helped many people change their lives for a better one.

And I'm not telling you this to impress you. I'm telling you to inspire you. Many other people have created more than me and those people inspire me to improve myself. But I owe my achievements to the goals I have created.

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You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health. So, you don't really want to lose weight, you want to look good or improve your health and you think that losing weight is going to give you those results. But not really.

You can lose weight in several ways, dehydrating yourself, not eating carbs, having surgery or even cutting off an arm. That does not mean that it makes you look more attractive or that you have improved your health. 

If you really want to improve your appearance or your health, you should focus on losing fat, not weight, and that is where temporary diets are not good. Apart from the fact that you will gain weight agan when you stop following the diet, a lot of the weight you lose is not fat.

Why have diets, weight loss products, and surgeries become so popular? The industry knows a lot about psychology and they know how to manipulate their buyer. Some of the things that consumers who want to lose weight ask for are quick and easy results. And the industry promised that. But their promises are empty. The industry doesn't care. What matters to them is selling and making money.

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Sandro, “So, what happened in your life that made you decide to make changes?” 

Doris, “Well, I looked at all my clothes and I couldn’t wear them anymore. I looked at my body and I knew I had to do something about it. I needed to get fit, to go to the gym; I had to do something. I could not just sit there and not do anything and then someone told me about Custom Body Fitness, and I decided to come and see what it was all about. 

From the first day I really liked it, because it was a different kind of workout. It's not just your typical gym. When I come here, trainers tell me what to do. I follow their routine. I have someone that guides me and tells me if I'm doing it right or if I'm doing it wrong. And that is really what stood out to me from the first day. So, then I just decided to commit to it.” 

Sandro, “OK, so your clothes weren’t fitting anymore, and you decided to do something.” 

Doris, “Yes, I needed to feel better. I wanted to have more confidence; I have all these vacations planned and I want to feel good and look good.”  

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In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the reasons is because I am very honest with them and can sometimes come off as harsh with the truth.

My job is to give my clients results and to be able to do that, I have to tell them where they are failing even if they don't want to hear the truth.

So in this article I'm going to compare a legitimate reason not to exercise with an excuse you may be making for not exercising. If you are not willing to confront your excuses and if your weight loss is not a priority, this article is not for you. You may be offended, so stop reading and look for an article that talks about what you want to hear. Now if you are interested in getting real results in your weight loss, body and life continue reading.

So let's start by comparing some reasons with some excuses…

A broken bone is a good reason. Any good trainer and doctor knows that you can't train with a broken bone. It is important to give at least 6 weeks for the bone to heal before you can exercise. If you don't give the bone time, the bone won’t fuse from the initial position where it should be and you have to start the process all over. So it's not good to exercise with a broken bone.

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​​When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating. So the question I ask them to tell me where the mistake is.

Several of my clients find that they eat emotionally…

They tell me they are usually not hungry, but they eat because they are anxious. Of course they give me examples of what they eat, where they eat and how much they eat. The next question is why are they anxious and they tell me that it is because they are worried.

Many people worry about what they have to do that day, others worry about what could happen in the future in their family, and others worry about a family member who is sick or needs some kind of help.

The truth is that we all worry about something. Our mind knows how to live in fear. So that's not something new. The problem is really how we deal with stress.

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My passion lies in helping people find the path that works  for them from a health perspective, and I wanted to just give each of you a round of applause for really  investing in yourself and putting the time and energy in. I know we all have really crazy hectic lives these  days. So, the fact that you are here reading and following through, I think you're on the right  track and I'm sure that moving forward you're going to see some great changes in your life.

I don't know about you, but when I was a kid, we had a garden and we played  outside. I can remember eating carrots right out of the garden. I remember, we weren't allowed to  come in the house except for an hour at lunchtime to eat and watch Mr. Rogers' neighborhood. And then we had  to go back outside again. We drank water from the hose. We were kind of little hooligans, but at the end  of the day, we were tired, and we went to bed. 

I think you could say the same for adults; if we look  at our grandparents and past generations, they did a lot of similar things. They had manual  labor jobs; they came home tired. It looked a little different, unfortunately, than today. Now the whole  foods aren't the staple for a lot of people. It's convenient foods; it's  prepackaged foods, fast food. Thankfully, we don't have as much fast food in our valley, but it's still  here. 

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Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after my walk I got back to my car and I found a text from one of my clients. He asked me to share with him an example of my daily meal plans.

4:30 am- A bowl of oatmeal with raisins, water and local honey, cooked on the stove.

10 am- A cup of kefir yogurt with an apple

1-2 pm- Scrambled organic eggs with veggies

4-5 pm- Fruit (apple, banana, pear) or sometimes a peanut bar

8-9 pm- Anything my family and cooked at home (chicken stew with vegetables and rice)

I told him that this is an example of one my days eating habits. However, I didn’t think was enough information for him, so I told him the rules I go by:

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As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you. Many people end up sick and overweight at a late age because of the decisions they make about their health.

There are some things that you can take into consideration to stay young, avoid diseases and not gain fat. For example, exercising, eating healthy, relaxing, laughing, having faith in God, and maintaining the body to avoid injuries.

Let's talk about exercise. In order for you to stay young, lean, and healthy, it is important that you practice several consistent, lifelong habits. Constant is the key. You don't exercise just once and you're already fit for life. For this you need to be in your best shape without pain and injuries.

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Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight, it is difficult to sustain the results if you believe this. Real results come from understanding that you need to change your life and habits to never have to worry about regaining weight gain. This is legitimate weight loss. 

(H2) Here I am going to share with you the formula I use to help many people lose weight forever…

(H3) The first thing is to understand that you have to have a real moment of change…

This means that you need to take into consideration that pain that is making you change. You are not going to change unless the pain of nor changing is stronger than the pain of changing. Let’s be honest. Practicing new habits is difficult. Exercise, cooking, waking up early, planning and others require effort and that can bring you pain. But if your pain of being sick, tired, out of shape, not fitting into your clothes, lower back pain and others is more painful the new habits, then you are going to change.

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I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how important my health is, how food is the biggest factor of my health and how the food industry processed our foods, I did not care about what I ate.

I used to eat them all. I used to eat two Big Macs in one sitting; drank at least two protein shakes a day; I drank energy drinks and alcohol. If it has a good flavor, I will eat it or drink it. I will eat any kind of pastry, chips, candy, fast food, instant soup or pizza, cookies. My breakfast used to be cereal, Kelloggs.  

Until the Food Inc documentary opened my eyes. Then I started reading books about the food industry.

I learned that the food industry doesn't care about feeding us, but instead they care only about profit. So for them to make a profit, they needed to figure out the cheapest ways to raise food, to keep it longer on the shelf, and to make it attractive.

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