I know you have been researching ways to effectively lose weight... 

While I am not going to promise that you will lose hundreds of pounds by following the next tips, I am going to promise you that you will start losing weight and start transforming your body as soon as you follow these tips I am going to provide to you. 

I have been helping many thousands of people lose weight and I know these tips will help you start your weight loss program. What you want to do is start the nutritarian diet which means that you should get the highest amount of nutrients with the minimum amount of calories.

Eat only whole foods specially veggies and fruits…

I don’t think this is new to you. You have heard it since you were a child. You know that veggies are the key for a healthy body and life. So don’t take this tip for granted and really start your weight loss program with a diet high in vegetables and fruits. Yes, you may eat other whole foods such as grains and meats, but do it with moderation, something that you don’t have to do with veggies and fruits.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Effective-Weight-Loss-Tips

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english 

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her name is Sarah.

She said that many people can drink around 500 calories a day without noticing… 

When you do the math, it makes sense. To gain a pound you just need to consume 500 calories extra a day. A week you have consumed 3,500 which is equal to 1 pound. A year has 52 weeks. Does it make sense now?

Here is when the theory of calories in and calories out make sense for many…

You have to keep in mind that not all calories are not equal. Think about 200 calories of broccoli which are full of nutrients against 200 calories of sugar that has no value for your body. 

A regular human being needs only 1,200 calories to survive, but 1,200 calories won’t give you the energy in life to do extra stuff and to nourish your body. So trying to eat only 1,200 a day is close to impossible. Most healthy and regular meals have 500 calories. If you eat 3 meals a day, you go over the basic caloric need. In other words, 1,200 calories a day are not sustainable.

Here is where many people think that they can eat the wrong things and then burn them out… 

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/avoid-gaining-52-pounds-at-year

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english 

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

So by maintaining your body, you avoid many problems such as diseases,slowing down aging and gaining weight. Plus, you get more energy, combat depression, have more muscle strength, look more attractive and many other benefits. 

If you start to maintain your body, you don’t need to worry about losing weight… 

The weight will automatically come off and you will never gain weight because you just are doing the right things to lose weight. But you really need to take care of your body as a habit. 

This is what you need to do to maintain your body…

Give yourself time alone to destress from life. You need peace time and time to think about your life and be grateful. This can only happen when you schedule time in your calendar for yourself.

Exercise everyday without excuses. Your whole body needs oxygen and it needs to be challenged to meet the demand to stay young. This will help you avoid many diseases and control others. Get in the gym 3 times a week and enjoy the outdoors by hiking, running, or biking at least 3 times a week.

Eat the best foods for your body. This is the most difficult of all. There are no excuses for this one. You become what you eat and the wrong foods are the biggest factor for diseases and gaining weight. Learn about it, find and eat the best food you can. Eat on schedule and don’t poison your body with fluoride. alcohol, sugar, energy drinks and anything that is synthetic and your body can't digest. 

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/to-lose-weight-maintenance-your-body-and-balance-your-life

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english 

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

I learned everything that has to be with the business. I study in tune free times; I gave flyers away; I trained people for free in the beginning and did many other things. I was rejected, embarrassed, scared and I failed many times before I could see any profit. But I persist because I am an obsessive compulsive person. 

There is absolutely nothing wrong with you being stubborn and pushing until you get what you want. Of course, you are going to turn heads and many people are not going to like and even they may call the police on you (that happened to me when I was hitting on a girl that she thought I was creepy). But this trait will help you achieve any goal you have set for yourself and help you live a fulfilling life, so don’t be ashamed of you being different then the rest, just make sure your energy is focused on goals that are worthwhile for everyone else and you.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/obtén-lo-que-quieres-y-más-encuentra-la-verdadera-felicidad

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english 

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

The first thing you need to know is that your body gets used to the resistance you put it into everyday…For example, there is no gravity when people travel to space for weeks. There is not enough resistance for the body to keep its muscle. Therefore, astronauts start losing their muscle fast and when they come back to earth, they need to train to gain the muscle lost.If you have a sedentary life, you are not challenging your muscles to grow and they are adjusting to the lifestyle you are practicing. However, if you have a physically demanding lifestyle, your muscles are being challenged and your body needs to meet such demand. Many people think that an athlete has a fit body and therefore it’s an athlete. But the truth is that the training that she does makes her an athlete and therefore its fit.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/this-is-how-you-tone-your-body

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english 

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But  that is further from the truth. So here I am going to reveal my secret to always stay in shape and lose those extra pounds.

Let’s start with my fitness diet…

Everyday, as soon as I wake up at 4:30 am, I go to the kitchen and start my oatmeal. I slowly cook it while I am getting ready to start my day. Then, when it is ready I add raisins, a banana and sometimes honey. I eat it as I am driving to my destination. I know in a couple of hours I will be hungry, so I pampered myself with a couple of fruits. Then I come home and eat lunch around 12 pm. Then after I eat another fruit around 4 pm. The last meal I eat is my dinner around 8:30 pm.

I usually eat at home. My wife or I cook food from scratch with a lot of veggies. I make sure most of my meals are at home unless I have an emergency or special occasion. I only drink water and I avoid fast food, processed food and I only drink water. 

This is a routine that I have been following for years now and has worked since I started.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/my-big-weight-loss-secret

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english 

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Sandro, “Talk to me about your exercise.” 

Lesley, “I consistently come to class at least three times a week and when I am not in class, in the days between, I’m just active, walking around the block, bike ride, just doing something everyday.”

Sandro, “How long you give yourself every day to be active?”

Lesley, “Well, at least an hour. But also I have a stand up desk at work, so I'm not sitting. All day long.” 

Sandro, “OK, now let's talk about your food.”
Lesley, “I mean, I always considered myself a healthy eater because I didn't eat junk food. But I think I've just eaten more vegetables and fruit. Cooking for the family every day, growing teenage boys eat a little differently, so I just have to adapt dinner to have extra vegetables. I won’t have potatoes, rice or pasta. So just kind of cut down on the unhealthy carbs.”

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/weight-loss-case-study-i-can-wear-jeans-now

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english 

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

We find it difficult to let go of friends with whom we share bad habits, those who encourage us to be lazy, watch TV, eat the wrong foods, and drink. Just as Juan not only felt understood by his alcoholic friends but also practiced the same habits.

It is difficult for us to throw away everything that does us harm and we buy more instead of cleaning up our environment and throwing away all the junk food we have at home and never buy again no matter how cheap it is or has a good offer. It is poison to our health just as alcohol is.

You don't have to lose your family, your health, or have an accident happen to change, you just have to apply these three tools to be able to transform your body...

Remember that transforming your body is a process and requires time and with it patience. Write down the pain you felt when life gave you a warning and with it write down your goals to change. Visit your notes daily until they are engraved on your body. It is important that you visit your notes followed. Lastly, clean up your environment. Leave your destructive friends. If they're really your friends, they'll change with you, but don't stoop to bad habits. Do not visit places that make you relapse into bad habits or bring things to your home that do not help you transform your body.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/3-tools-to-implement-in-your-weight-loss

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english 

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

I have discovered that there are necessary steps in life to be genuinely happy and to avoid regressive problems.

For example, there are eight levels in life that we have to satisfy in order to be fulfilled...

The first level is the physical where it is important to defecate, drink water, eat healthy, exercise, sleep, be healthy and clean. You cannot pass this level when any of the above are missing.

The second level is security where we must feel safe and know that everything will be fine and that everything will go as it should. This is where we put our faith in God. We take control of everything we can and we leave what we can’t control in God’s hands.

The third level is acceptance. We are social beings and we need to be accepted by people. So at this level we look for people who have similar values than us and follow the principles that we follow.

The fourth level is the material where we look for a house, clothes, car, devices to satisfy our needs of all these levels. The problem is when we think that material things will makes us rich or happy.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/live-a-full-life-and-learn-to-avoid-problems

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english 

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

You have control over your destiny when you realize that genetics isn't everything... 

It's been a few years since I decided to take control of my life. I was so hungry for wisdom that I began to study what I could change to have a better life. 

I learned something super important that changed my life. We are influenced by the whole environment since we are in mom's womb, from food, thoughts, air, blood circulation, stress and the whole environment. 

What many people think is genetic, including diseases, actually isn't, but it's how our genes respond to that environment. We are not predestined to a disease or behavior because it is genetic, but we are predisposed because our genes respond to the environment.

For example, a diabetic newborn is not born with diabetes (or if born with diabetes) it is because their genes are weak to the disease. But the child (or his parents) have full control of the environment so that the child does not have diabetes. 

The same applies to being overweight. You are overweight because of the environment in which you grew up, but you are also in control of your weight...

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/decide-if-weight-loss-is-what-you-want

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english 

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw

Visit our website:

https://custombodyfitnessgws.com/blog

Visit our Google Sites:

https://custom-body-fitness-llc.business.site/

https://custombodyfitnessgws.business.site/

https://custom-body-fitness-willits.business.site/

Follows on Facebook:

https://www.facebook.com/cbf.english 

Follow our Podcast at Spotify:

https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a

Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655

Subscribe to our YouTube Channel:

https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw