Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys are 12 and 17 years of age. She is married, 36 years of age and her hobby is to exercise. You can see the results in the before and after. We are going to be talking about the things that are helping Brenda to lose weight.

Sandro, “Brenda, welcome.”

Brenda, “Thank you.”

Sandro, “Every time I interview a member I get very excited because no other person can tell their story better but them because they go through the process. Let's begin by asking you, how did everything start?”

Brenda, “I looked for you on Facebook. I saw a lot of my friends doing it and I wanted to try and join, but I was afraid of doing it. I never attended a place like this. I just joined gyms, but this is different from gyms.  So I asked one of your members how it was and she mentioned you were running the 6WSSC, so I signed up for that challenge.”

Sandro, “You said you were afraid. What were you afraid of? And what motivated you to overcome that fear?”

Brenda, “I was not happy with my weight and I wanted to lose weight. I hear it is hard to train here and that was my fear, but at the same time I wanted to transform my body.”

Sandro, “So you were not happy with your body and you wanted to look better and overcome the fear of the difficulty of the exercise. Now, what do you think about that fear?”

Brenda, “The first time I came here was hard for me. The first 6 weeks were difficult and I was in pain. When I finished that, I was not planning to come back. But at the same time I wanted to see results and I had results by the end of the challenge. So if you don’t do something that is hard, you are not going to get good results. So I pushed myself and continued coming.”

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/weight-loss-case-study-brenda-perea-be-clear-in-what-you-want

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I remember this specific client that hired me to help her lose weight...

She was above 40% body fat. She hesitated to start eating healthy. Later I found out that she hesitated because she could not believe that making some small eating habits changes would help her lose weight. She told me that. However, she started to eat healthier and she lost at least 20% body fat.

I see this pattern with our members. As soon as they start eating healthy, they lose a lot of fat.

So if you do want to get the same results as our members, here I am going to show you 5 ways to choose your foods for weight loss.

If you want to read the article, follow the nest link: https://www.custombodyfitnessgws.com/post/5-tips-to-choose-the-correct-foods-for-weight-loss

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Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us just basic information, so you can start losing weight, nothing complicated that you can’t do. Let get into it:

Welcome to another interview. Today we have Edwin Sanchez. He has been with us for 8 months. He has  seen great results. You can see it in the before and after. He is going to be talking about the points that he has been following to get results.

Edwin, welcome.

Thank you

I am impressed with the change you have made. What do you think about your results?

It has been a great experience now that I see the changes. I am very happy with all of it. The cloth is tighter in the upper body and loose on the waist. I am gaining a  lot of muscle.

How did you start? What motivated you to start?

It was one thing that really motivated me and gave me the courage to do it because I know it’s hard. I saw a picture when I was in the aquarium back in Denver. I saw that and I noticed my belly was growing. I said, ‘I need to change this. I have a lot of weight right now and I don’t like the way I look.’ When I came in I thought it would take me a year, but it didn’t. Around three to four months I saw the changes.

So it was a picture where you saw yourself and you said this is not me. So let’s talk about the changes you have made. Tell me about your eating. What have you learned? And what are you practicing? How did you used to eat before and how are you eating now?

Read the whole article here: https://custombodyfitnessgws.com/post/weight-loss-case-study-edwin-sanchez-be-brave

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When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to go 5 to 6 days a week.

I was single, no real responsibilities other than paying my rent and bills. I felt empty, I was broke and I had no real skills. I used to work as a dishwasher, busser, waiter, labor and other basic jobs.

In addition I was ignorant about many subjects and I had no purpose in life.

Even though I was exercising, I was doing it to look good and to be strong. However, I was eating unhealthy and because of that I was not healthy. All I wanted was to look good.

Like I mentioned, I had no responsibilities and worries, but something inside me told me that I was missing life.

Later an event happened in my life that changed all my perceptions about life. Overnight, I understood that I was on this planet to serve others. But I could not serve others if I did not know how to take care of myself.

And surviving in this life does mean taking care of me. First I needed to find happiness and love myself and be in a good situation to be able to serve others. It is like trying to save someone who is drowning. I can only save the person if I know how to swim and I am in a position to save the person. If I don’t know how to swim or I am drowning myself, there is no way I can help the other person.

Anyway, it came to the point that I hit rock bottom. Thanks to that I learned a lot. And one of those things I learned is that I needed to set up goals to progress in life. You may know about goal setting, but here are a couple things that helped me progress in life you may need to add to your skills.

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Sandro, “I want our public to know how you got results. Tell me, how did everything start? Why did you decide to join us and lose some weight?”

Mariana, “I have been wanting to come for a while. I have a couple of friends who invited me and I was so nervous because I tried Crossfit before. In my mind I thought it was Crossfit and that was really hard for me. One day I was just like I am going to do it and get it over with. Let’s see how the first week goes. I came the first day and I loved it. Then I came every week and that is what did it for me because I am the one who goes for two days and stops for a week.”

Sandro, “What do you think is a factor that helped you stay motivated?”

Mariana,”In the beginning, I didn’t see any results. You don’t see results right away. I didn't even see the results in myself. People keep telling me that I lost weight and I look thinner. I didn’t see it. When people say that I work harder and harder.”

Sandro, “So that was the motivation that people started seeing the results.”

Mariana, “Yes people are telling me I look different. I would tell them that I was not doing anything different than going to the gym four, five times a week. That was it."

Sandro, “What was the trigger point that made you change?"

Mariana, “It was not that I was overweight, but I was feeling uncomfortable in my clothes, but everyone kept telling me that I look pretty. But that was not what I was seeing. And my husband always tells me that I am beautiful that way I am. Obviously coming from them is different. But when you are not happy and see yourself in the mirror and you don’t like how the jeans fit, that is what got me here.”

Sandro, “What have you changed in your eating habits to get results?”

If you want to read the whole article, please visit the next link: https://www.custombodyfitnessgws.com/post/weight-loss-case-study-mariana-lerma-i-just-tell-myself-that-i-can-do-it

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I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing weight. In all those worries you have money can be one of those. So here in this article I am going to provide you a way to manage your money, so you can start or continue losing weight.

Now before I start, we need to clarify that your health must be a priority for you to be able to apply what I am going to teach you. If your health is not a priority, this article is not for you. You must be ready to leave behind many of your old desires to spend money and start investing in your health.

Live under your means to take control of your health and life…

Trust me, you will never take control of your health and money if you don’t budget your money. Also most financially free people do apply what I am going to tell you right now. The key so you don’t worry about money is very simple, live under your means, save and invest. Then all you have to worry about is what you care the most. For me it is living my purpose under God guidance, my family, my health, my financial freedom, my personal growth, my spiritual growth and my hobbies.

If you want to read the whole article follow this link https://custombodyfitnessgws.com/how-to-stop-worrying-about-money-to-focus-on-your-weight-loss-and-health

To watch What Service Best Fits Your Needs, Personal Trainer, Group Training or Public Gym go here: https://www.custombodyfitnessgws.com/post/what-you-should-pay-for-personal-training-group-training-or-a-public-gym

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Here we have another interview of one of our successful members here in Custom Body Fitness. Her name is Erica Tovar. She lost over 18% body fat. Like our other members, she has very good information to share with us about weight loss. Here is her interview:

Sandro, “Welcome to another interview here at CBF. Today we are interviewing Erica Tovar. She has been with us over a year and she has seen great results. We want to know what the secret is that she has been doing to lose weight.

Erica, “welcome.”

Erica, “Thank you for having me.”

Sandro, “Why did you decide to lose weight?”

Erica, “I did not decide to lose weight. My son kept pushing and letting me know that I gained weight. ‘Please start doing something. Go to the park and get outside,” he would say.”

Sandro, “So your son motivated you to lose weight?”

Erica, “Yes.”

Sandro, “Tell me the process. Your son pushed you, but you did not want to lose weight. How did you end up here?”

Erica, “I met you on a Sunday and started to workout the same week and you gave me this program, all the food I needed to cut out. I decided to try it to get my son off my shoulders. So I liked it and I just kept going.

Sandro, “Tell me about what you have changed in your diet.”

Erica, “I was eating really bad, junk food, cakes, cookies. Then when I started with you, I cut out sweets and sodas. And I started eating healthier and sustainably. I added veggies.”

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Pain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a limitation for you to continue exercising. While I am very extreme about pain and I can handle big amounts of pain and continue with my exercise plan with no limits, I know that many people can’t deal with pain. Therefore, I interviewed Nick Perterson, a professional Physical Therapist, who knows a lot about the topic.

Nick is the owner of New Castle Physical Therapy. He is very good at helping people with pain and I think he is a good person to ask about how we can avoid injury and how we can alleviate pain to continue exercising.  Let’s listen what he has to teach us about pain:

Sandro, “Welcome to another video here at Custom Body Fitness.Today we have Nick Peterson. He is a physical therapist and owner at New Castle Physical Therapy. How did you start your physical therapy business?

Nick Peterson, “My wife and I have been traveling physical therapists for the last few years. But with Covid, that ended. That is when we decided to create our own business.”

Sandro, “Tell me what made you start a physical therapy business? What was interesting to you?”

If you want to read the whole article click the link bellow:

https://custombodyfitnessgws.com/how-to-avoid-injury-recover-from-injury-and-deal-with-pain

Nick Peterson Website:

https://www.newcastlephysicaltherapy.com/

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Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire for them, so we can get inspired and also get motivated.

This is what Glenda Cortez reveals in her interview. She got many legitimate reasons to be and stay motivated to be healthy, exercise and eat the right foods. I recommend you read or listen to her interview if you are not motivated and want to continue stay motivated to lose weight. Here is Glenda’s interview:

Erick, “Hi everyone, welcome to Custom Body Fitness. My name is Erick Torres and I am the Personal Trainer in Glenwood Springs Colorado and right now we have a member, Glenda Cortez and she has great results. We are going to talk about her results. She lost 20 pounds which is around 12% body fat. We're going to talk about how she got those great results.”

Erick, “Welcome Glenda, let's talk about your results.”

Glenda, “Thank you Erick.”

Erick, “Tell me about yourself, tell me your story. What motivated you to lose the weight? How did you end up at Custom Body Fitness?”

If you wan to continue reading the article, click the following link:

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So your exercise routine should be like the following program for better results: Do cardio three times a week and weight lifting three to five times a week depending on your weight lifting preference.

If you follow this routine, you will maximize your results losing fat and increasing your muscle strength hence toning your body faster.

If you want to know how to create a weight lifting program here are a couple videos and articles that can be useful for you:

Videos

https://youtube.com/playlist?list=PL5XRg62FsG4jqEjWzWK8umEY94LVwZw3I

https://youtube.com/playlist?list=PL5XRg62FsG4hYdFSUi9DiWyCBQISKTr78

https://youtu.be/7a5AYwxWVv4

https://youtu.be/uof7p7uJENw

Articles

https://www.custombodyfitnessgws.com/post/save-time-by-compounding-muscles-or-using-circuit-training

https://www.custombodyfitnessgws.com/post/body-fat

https://www.custombodyfitnessgws.com/post/home-workout-routine-you-can-use-this-program-when-traveling

https://www.custombodyfitnessgws.com/post/exercise-program

https://www.custombodyfitnessgws.com/post/easy-diet-for-weight-loss

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