I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really started to exercise since I was 19 years of age and have never stopped since then. The only times I remember being out of shape is when I take a vacation. I come back and come back weaker. Other than that, I have been strong and healthy all my life.

Nevertheless, I can tell you what some of our members tell me. They say that being out of shape is taking a few stair steps and being out of breath, being embarrassed not to be able to keep up with friends when they go biking, not having the strength to move a table or to carry luggage when traveling. I once even read a father that regretted being out of shape because he could not save his son from falling off a cliff because he could run fast enough.

I can tell you that my motivation to be in shape was very superficial. Everything started when I met a bodybuilder who I thought was attractive. I wanted to be just like him to attract women. That was my motivation to lift weights and have a six pack. However, down my journey I learned the real reasons to stay in shape.

I learned that my life does not belong to me. That my life could be taken from me any moment. I was made to serve people and I have a mission to accomplish in this world. I stop worrying so much about how big and muscular I can be and I start to focus on my health and to live a longer and higher quality of life.

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Welcome everybody to another video clip and case study from Custom Body Fitness.

Sandro, “Today we have my friend Lori Gish. You have been with us since January, so it's been six months.

Lori, “Yes it has.”

Sandro, “Lori has seen great results and we can see that when we look at her before and after pictures. We will learn about her story and the steps that she is taking to get great results.”

"Tell us a little of your story.”

Lori, "I was always active, I always rode my bike, and I thought I was in fairly good shape. But as I started to get older. I noticed that I didn't have balance or core strength. I didn't have muscle tone even though I was doing all this cardio. I just realized that I needed to do something serious, and I heard about you. So, I took the first step and called you. That was the start of my journey. I’m so glad I did.”

Sandro, "Perfect, so tell us about the things that you have done to lose weight. Let's talk about your eating habits, what have you changed?”

Lori, "I always try to eat the first hour when I get up. And before I would wait a few hours. I have always been one of those people that need something every few hours anyway. So, I was already doing that.

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The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it gets difficult for him to eat healthy. When he is on the road, he chooses fast foods and when he is on vacation he eats whatever is on the menu of any restaurant he visits.

As we continued talking, we concluded that it is convenient for him to eat on the road. I thought about how I think and how many of our members who are fit think compared to our new members and it is interesting how our brains are wired differently. So my goal was not to compare our new member to how I think, but to teach him how to change his way of thinking for better results. 

Here is how fit people think differently…

Morning routine…

Fit people usually have a morning routine. They know what they are eating for breakfast and they exercise. They bring their lunch from home and they know where the healthiest foods are to buy when they are hungry. They prepared themselves.

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I wake up every morning and get my oatmeal ready, so I can eat it as I am driving to my workout session. I am very lucky because I get to come back home and eat my lunch which is either leftovers from the night before or a new meal. It is my routine.

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Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we want to ask how she got started. We want to know her story.

Sandro, “Welcome my friend. So, let's talk about when you started, the minute that you decided to call me, why did you decide to call me?”

Sandra, “Well, it was still at the beginning of the year. It was in February, and I thought I needed to do something about my health and my fitness. I felt sluggish and tired. So, I googled about weight loss near me and then this place showed up and I thought, ‘This is right down the street from my house.’ And then the next day I called the number and made an appointment and ever since then I have been coming three times a week. I knew I would not do it by myself, I don’t have the discipline. And this program really convinced me. In a group setting there are many sessions available in the morning or the afternoon; you can find an hour, three times a week.

Sandro, “Let us talk about your eating, tell me what things you have changed since you have joined us.”

Sandra, “I adjusted the way I was eating, so I did not eat less, but I ate better.”

Sandro, “Tell me about what is better. Give me a couple examples.”

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Your parents taught you some of your weight gain habits…

When you are born your parents do their best to grow a healthy, happy and successful child. Best in what they know they assert or make mistakes in what they teach you. You grow with some habits that have been taught mostly by your parents and those close to you.

Life also changes your beliefs…

You also experience some traumatic events that change your beliefs and create destructive habits. For many years you follow your beliefs and continue with your habits.

However, one day you noticed that you need to change. You are gaining weight, feeling depressed, and you are losing your health.

It is time to lose weight and transform your life…

You decided to change and sign up to a gym and start a diet. Months later, you quit. Life gets difficult and you make the excuse that you are busy. However, a year has passed and you go back to the same conclusion that you need to change. This time you hired a nutritionist and started running. But just like last time, after a couple months, you find yourself going back to eating junk food and drinking beer over the weekend. After afew months of going back to your habitual life, you think that might be the wrong program that you tried to follow. So you give it another try and hire a personal trainer. But you are not seeing long term results because you go back to the old habits.

You can’t seem to change even though you want to lose weight…

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Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She is going to tell us her story and the journey that she is on. I believe this story is going to be amazing.

Sandro, “Welcome my friend, Alyssa.”

Alyssa, “Thank you. It is nice to be here”

Sandro, “Thank you so much for letting us do this. Tell me how everything started?”

Alyssa, “Everything started when I was incredibly frustrated. I was feeling really uncomfortable with my body and unhealthy, aches and pains. I told my daughter I was feeling miserable and she reached out to you. You suggested that I join The 24 Day Fat Loss Challenge and I did even though it was an incredible step out of my comfort zone. I really felt I found the right place to be.”

Sandro, “Why do you think it was difficult to make the first step?”

Alyssa, “Going to a gym was intimidating. Doing something that says, ‘Fat loss’, just the word was intimidating. What about if I was able to succeed? Just putting myself out in a new experience.”

Sandro, “So, this is the first time you did something like this?”

Alyssa, “Yea. I have been working out in a different gym just on my own. I walked on the treadmill and lifted some weights. I have never been in a group training, like you have here. It made a huge difference for me. I love the environment and the challenges every week. It made me much more accountable to myself.”

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Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come, but she was not really interested in losing weight. I have been helping Maria change her life now for two years. I know that Maria wanted to lose weight since the first time she came to see me, but it was difficult for her to admitted- maybe because she did not believe it or because it was embarrassing to accept it.

The first step for you to change your habit is to believe...

If you don’t believe you can change, it’s going to be impossible to change and the reason is because you will not do the necessary (new habits) things to achieve your goal. I understand that you have tried many things before, but maybe it is your belief that is stopping you. Or maybe you have not taken the necessary steps to lose weight. Or maybe you are following the wrong program. However, if you are not ready to believe, the chance of you losing weight is null.

Maria has done diets and even liposuction thinking that by taking her fat out, she won’t regain the weight. However, years later she noticed that she was gaining weight not only on her stomach but other unwanted areas such as the back of her arms, her back, her breast and shoulders. This is the reason why Maria was talking to me, but she did not want to accept it and be honest with herself. Once we had a little talk, Maria started to tell the real reasons why she came to see me.

Next you need to know why you are changing your habit...

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Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his tips and you can get weight loss results.

Sandro, “Welcome, Jake.”

Jake, “Thank you. Glad to be here.”

Sandro, “Tell me your story. How did everything start?”

Jake, “I came to you out of embarrassment. I was very nervous. Work was crazy, a lot of stress. Work was piling up and I needed something to get that release. I needed accountability and to take control of something. The only thing I thought I could take control of was my health. I tried to exercise before, but I think it was your mental invitation that motivated me.

I can’t remember that conversation we had over email. But I think the initial invitation was telling you that I wanted to lose some weight. I want to feel more comfortable about myself, I thought that losing weight would make me feel better. I think immediately you recognized that it’s not possible. That you have to have the mental focus first. That exercising is more than just lifting weights. It is about attitude and mental clarity.”

Sandro, “How much weight have you lost?”

Jake, “I am down to 16% body fat. I was pushing close to 30%. I thought 30% was okay. But according to the national average that still obese. I think half of the country is technically obese. I don’t feel obese. I felt out of shape. I felt I could not fully live my life comfortably and as confident as I wanted to. Over the last 5 months I feel stronger than I ever had. I feel the most active. I feel more confident, if I want to climb a mountain or if I want to go arm wrestle a guy in a bar, tackle a mountain lion, then sure, I can probably do that. I am not saying I will...

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One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence. I know that because people who I interview to sign up to our program are one of the reasons they give. I should say the biggest reason.

Losing weight is not going to be the catalyst that will increase your self confidence even though it will help…

There are many things that you need to take into consideration to increase your self confidence. Here I am going to share with you eight behaviors that will increase your self confidence.

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Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story and the things that she is going to get results.

Sandro, “Dede, welcome.”

Dede, “Thank you.”

Sandro, “Thank you for letting us do this and help people get motivated. I would like to know how everything started.

Dede, “I was extremely depressed. I went and saw a friend who was a member here and I was telling her how depressed I was and how disgusting I was with my body because I gained  a lot of weight and I was not doing anything about it to get off. She told me to try CBF for one session. I was hesitant  and afraid to go, but she convinced me.

It was hard the first day, but everyone was so welcoming; that is how I got started. I hated my body and I was disgusted. It was like the bottom of the pege.”

Sandro, “So you decided to do it to change your life?”

Dede, “To see if I could do it because the walk I did, did nothing. It was helping me in my head, but it was not giving me results. I was walking like three miles a day.”

Sandro, “Let's talk about the things that are giving you results.”

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