The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age.

My friend’s objective was not achieved. I had no desire to go lift weights. I think he could not motivate me because I did not see the benefit of exercising. As well, I never see something wrong with my body.

Not long ago, I assessed one of our members. Let’s call him John. He has been with us just over a month. His results were not the best. He did increase 2 pounds of muscle but also increase a pound of fat.

We started to talk about his eating habits and of course, he was eating unhealthy. Since we designed an eating plan on his preview assessment, the plan was not the issue. So in this case what I do is ask our members what happened. John said that he knows he was eating out when working, not preparing his foods, eating packaged foods and not eating vegetables.

My next reaction was to ask him why he was eating that way. His answer was very relaxed and he said that he does not know. So then we started talking about it and we concluded that it is not important for him. He does not really see the benefit of eating healthy. He feels healthy. It is not really interfering with his life. It is convenient and he has been doing it for a year. John is in his mid forties.

There is nothing that I can do to convince John to eat healthy. However, I did take my time to tell him some research about how important it is to eat healthy. Like I said, I knew nothing I would say would change his mind. But that does not mean that I was giving up. By the end of our conversation, I ask John to give himself time to think about why he was exercising with us and what was the goal and if it was important to him.

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Here is another Case Study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When Kara signed up with us, her marriage was ending. If you have been in a divorce, you know how hard it is. It is not only a legal battle, but more than anything, an emotional fight. I have been there and I know how hard it can be, all the time, money, emotions and effort that someone invests into a marriage just to walk away from it, grinds our soul.

Nevertheless, Kara found the way to overcome such painful times and even get her body transformed. Here is her story:

Welcome to another interview. We have Kara today with us. She is seeing great results. She has been with us for months now. She is going to tell us her story and tips, so you know what to do and start losing weight.

Sandro, “Welcome Kara.”

Kara, “Thank you.”

Sandro, “It is great to see you here.”

Kara, “It is great to be here.”

Sandro, “I am excited about your results and your interview. How did everything start?”

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I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years by lifting weights. I would run a couple times a week.

Lifting weights is part of my routine, 5 times a week. Running is a behavior that I needed to remind myself about. I used to run in my routine because I want to keep my fat percentage below 12 percent. But running is not my strongest behavior as I mentioned.

Years later, in my life, two events took place. One of them was adopting Pelon, my Xoloitzcuintle dog and another event that made me depressed. I am honestly happy for both events. They changed my life.

I was trying to understand life and wanted to take my dog for a run or walk.. When I was running, I noticed that it is very important what I tell myself the first 8 minutes of my warm up. Then during the run, I needed to stay focused on my internal talk and small goals I set up, so I could run 3 to 6 miles. My mind needed to stay busy talking positively about my run. Running was not my strength, but I used to do it to stay in shape.

However, I started to hang out more with my friend, who was my neighbor and he took me for my first hike.

Once my friend took me from my first hike, I started to hike from 3 to 5 times a week. I think hiking is a little different. With hiking, I can push myself without thinking about it. Of course, if I want to do cardio, I need to do the same as what I was doing as when I ran. I have tried to hike as an exercise and I can hike faster. But what I really like about hiking is that my mind gets clear from all the stress of the week and day. If I focus on exercising when I hike, I can’t focus on my thoughts.

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I had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped some of our members start their weight loss program with his cleansing programs.

DR BENJAMIN ALTER LINKS: Main website - www.alter.health Podcast - https://podcast.alter.health/Cleanse - www.alter.health/cleanse Weekly Meal Guide - https://alterhealth.locals.com/supportOur TOP Program - www.alter.health/thrive-on-plants Instagram - https://instagram.com/drbenjaminalter  Facebook group - https://www.facebook.com/groups/alter... THIS IS THE LINK FOR Are Whole Grains Healthy for You? PODCAST:

https://alteryourhealth.buzzsprout.com/1726224/10459101

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Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys are 12 and 17 years of age. She is married, 36 years of age and her hobby is to exercise. You can see the results in the before and after. We are going to be talking about the things that are helping Brenda to lose weight.

Sandro, “Brenda, welcome.”

Brenda, “Thank you.”

Sandro, “Every time I interview a member I get very excited because no other person can tell their story better but them because they go through the process. Let's begin by asking you, how did everything start?”

Brenda, “I looked for you on Facebook. I saw a lot of my friends doing it and I wanted to try and join, but I was afraid of doing it. I never attended a place like this. I just joined gyms, but this is different from gyms.  So I asked one of your members how it was and she mentioned you were running the 6WSSC, so I signed up for that challenge.”

Sandro, “You said you were afraid. What were you afraid of? And what motivated you to overcome that fear?”

Brenda, “I was not happy with my weight and I wanted to lose weight. I hear it is hard to train here and that was my fear, but at the same time I wanted to transform my body.”

Sandro, “So you were not happy with your body and you wanted to look better and overcome the fear of the difficulty of the exercise. Now, what do you think about that fear?”

Brenda, “The first time I came here was hard for me. The first 6 weeks were difficult and I was in pain. When I finished that, I was not planning to come back. But at the same time I wanted to see results and I had results by the end of the challenge. So if you don’t do something that is hard, you are not going to get good results. So I pushed myself and continued coming.”

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I remember this specific client that hired me to help her lose weight...

She was above 40% body fat. She hesitated to start eating healthy. Later I found out that she hesitated because she could not believe that making some small eating habits changes would help her lose weight. She told me that. However, she started to eat healthier and she lost at least 20% body fat.

I see this pattern with our members. As soon as they start eating healthy, they lose a lot of fat.

So if you do want to get the same results as our members, here I am going to show you 5 ways to choose your foods for weight loss.

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Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us just basic information, so you can start losing weight, nothing complicated that you can’t do. Let get into it:

Welcome to another interview. Today we have Edwin Sanchez. He has been with us for 8 months. He has  seen great results. You can see it in the before and after. He is going to be talking about the points that he has been following to get results.

Edwin, welcome.

Thank you

I am impressed with the change you have made. What do you think about your results?

It has been a great experience now that I see the changes. I am very happy with all of it. The cloth is tighter in the upper body and loose on the waist. I am gaining a  lot of muscle.

How did you start? What motivated you to start?

It was one thing that really motivated me and gave me the courage to do it because I know it’s hard. I saw a picture when I was in the aquarium back in Denver. I saw that and I noticed my belly was growing. I said, ‘I need to change this. I have a lot of weight right now and I don’t like the way I look.’ When I came in I thought it would take me a year, but it didn’t. Around three to four months I saw the changes.

So it was a picture where you saw yourself and you said this is not me. So let’s talk about the changes you have made. Tell me about your eating. What have you learned? And what are you practicing? How did you used to eat before and how are you eating now?

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When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to go 5 to 6 days a week.

I was single, no real responsibilities other than paying my rent and bills. I felt empty, I was broke and I had no real skills. I used to work as a dishwasher, busser, waiter, labor and other basic jobs.

In addition I was ignorant about many subjects and I had no purpose in life.

Even though I was exercising, I was doing it to look good and to be strong. However, I was eating unhealthy and because of that I was not healthy. All I wanted was to look good.

Like I mentioned, I had no responsibilities and worries, but something inside me told me that I was missing life.

Later an event happened in my life that changed all my perceptions about life. Overnight, I understood that I was on this planet to serve others. But I could not serve others if I did not know how to take care of myself.

And surviving in this life does mean taking care of me. First I needed to find happiness and love myself and be in a good situation to be able to serve others. It is like trying to save someone who is drowning. I can only save the person if I know how to swim and I am in a position to save the person. If I don’t know how to swim or I am drowning myself, there is no way I can help the other person.

Anyway, it came to the point that I hit rock bottom. Thanks to that I learned a lot. And one of those things I learned is that I needed to set up goals to progress in life. You may know about goal setting, but here are a couple things that helped me progress in life you may need to add to your skills.

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Sandro, “I want our public to know how you got results. Tell me, how did everything start? Why did you decide to join us and lose some weight?”

Mariana, “I have been wanting to come for a while. I have a couple of friends who invited me and I was so nervous because I tried Crossfit before. In my mind I thought it was Crossfit and that was really hard for me. One day I was just like I am going to do it and get it over with. Let’s see how the first week goes. I came the first day and I loved it. Then I came every week and that is what did it for me because I am the one who goes for two days and stops for a week.”

Sandro, “What do you think is a factor that helped you stay motivated?”

Mariana,”In the beginning, I didn’t see any results. You don’t see results right away. I didn't even see the results in myself. People keep telling me that I lost weight and I look thinner. I didn’t see it. When people say that I work harder and harder.”

Sandro, “So that was the motivation that people started seeing the results.”

Mariana, “Yes people are telling me I look different. I would tell them that I was not doing anything different than going to the gym four, five times a week. That was it."

Sandro, “What was the trigger point that made you change?"

Mariana, “It was not that I was overweight, but I was feeling uncomfortable in my clothes, but everyone kept telling me that I look pretty. But that was not what I was seeing. And my husband always tells me that I am beautiful that way I am. Obviously coming from them is different. But when you are not happy and see yourself in the mirror and you don’t like how the jeans fit, that is what got me here.”

Sandro, “What have you changed in your eating habits to get results?”

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I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing weight. In all those worries you have money can be one of those. So here in this article I am going to provide you a way to manage your money, so you can start or continue losing weight.

Now before I start, we need to clarify that your health must be a priority for you to be able to apply what I am going to teach you. If your health is not a priority, this article is not for you. You must be ready to leave behind many of your old desires to spend money and start investing in your health.

Live under your means to take control of your health and life…

Trust me, you will never take control of your health and money if you don’t budget your money. Also most financially free people do apply what I am going to tell you right now. The key so you don’t worry about money is very simple, live under your means, save and invest. Then all you have to worry about is what you care the most. For me it is living my purpose under God guidance, my family, my health, my financial freedom, my personal growth, my spiritual growth and my hobbies.

If you want to read the whole article follow this link https://custombodyfitnessgws.com/how-to-stop-worrying-about-money-to-focus-on-your-weight-loss-and-health

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