If you've got 90 seconds and want to know the easiest way to make sustainable change so you can feel confident in your body again - take the Healthy Habits Quiz

https://teamhmfhealthyhabits.scoreapp.com/

If you enjoyed today's episode please give the show a 5* rating or review - it's always appreciated.

And if you want to know the easiest way to get started changing your habits - take the Healthy Habits Quiz. It'll take you less than 90 seconds to find out the exact steps you need to take to making sustainable change

https://teamhmfhealthyhabits.scoreapp.com/

Want the easiest place to get started with making sustainable change?

Take the Healthy Habits Quiz and in less than 90 seconds you'll have the easiest place to get started.

https://teamhmfhealthyhabits.scoreapp.com/

This episode is all about building your confidence in the gym, nailing a gym routine, and going from a complete beginner to making the gym a consistent habit!

If you enjoyed this episode - feel free to give the show a 5* rating or review - they are very much appreciated!

And you can find Rachel on Instagram @rachelteamref

In today's episode I run through a useful tool that I use to determine if something is actually high protein or not.

If you've enjoyed this episode then feel free to leave a 5* review - they're always appreciated!

And if you want to improve your habits in less than 90 seconds, take the Healthy Habits Quiz

https://teamhmfhealthyhabits.scoreapp.com/

This episode is all about what confidence IN your body actually means.

Take the Healthy Habits Quiz

https://teamhmfhealthyhabits.scoreapp.com/

Today's episode covers everything you need to know about habits from what is a habit, to where you should start, to the things that most people get wrong (and what you should do instead!).

Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

Find me on Instagram @hollymillsfitness

Should you have a weight loss goal? Are goals a good thing in your health and fitness? Today I cover weight-loss-related goals and performance-related goals and when to use them to get the most out of your health and fitness.

If you want to to know the easiest place to start with building better habits - take the Healthy Habits Quiz HERE

Want more sustainable health and fitness content - check out my Instagram - @hollymillsfitness

If you want to learn how to sustainably navigate the last 4 months of 2023 - I've given you the exact blueprint I'd use.

It'll help you lose your next 10-15 lbs without overhauling your entire life AND setting you up for long term success.

If you want to hit the ground running in 2024, then this is the episode for you.

Hit the link here to take the Healthy Habits Quiz. In less than 90 seconds you'll have the exact next steps you need to take to start making sustainable change to your habits and building a body you feel confident in.

https://teamhmfhealthyhabits.scoreapp.com/

All hope is not lost. You're not broken, you're just experiencing... the menopause.

Today I'm joined by special guest Justine Jeddy - a peri-menopause and menopause coach who helps women navigate their health and fitness during this period of their life.

We spoke about everything from nutrition, exercise, and general daily habits to help you make the menopause your bitch.

You can find Justine on Instagram @IamJustineJeddy