Not feeling confident in photos sucks - but there's something you can do about it...

In this episode of Body Beyond the Scales, I'm joined by Rhian Hughes, a Leeds based photographer who specialises in capturing people and their stories.

We speak through how to feel more confident in photos whether you're doing a photoshoot, taking snaps for your holiday, or just getting some pictures for Instagram as well as her top tips for taking better photos

I hope you enjoy this episode as much as we enjoyed recording

You can find Rhian on

Instagram and Tiktok: @RhianxHughes

Or visit her website

https://rhianhughes.co.uk/

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If you'd like to lose 10lbs in the next 60 days whilst building sustainable habits, download my Guide to Losing your next 10lbs here!

https://www.hollymillsfitness.com/lose-10lbs

Picture the scene - you've been 'good' all week... But the weekend comes around and you press that big red button... In comes the snacks, the wine, and the calories...

Here's how to stop pressing the f*ck it button at the weekend

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Want to lose your next 10lbs in the next 60 days? Want to build the habits to keep it off?

Click here to download my Guide to Losing Your Next 10lbs

https://www.hollymillsfitness.com/lose-10lbs

Your diet shouldn't be sustainable - here's why...

Calorie Banking DOESN'T work for most people... Here's why I don't like it (and what to do instead)

Want to lose 10lbs in the next 60 days? Download my Guide to Losing Your Next 10lbs (it's completely free!)

https://www.hollymillsfitness.com/lose-10lbs

Being tired sucks... but sometimes I happens beyond our control. Here's what I do still have a good day, even if I've had a bad night's sleep.

Want to lose 10lbs in the next 60 days? Download my Guide to Losing Your Next 10lbs (it's completely free!)

https://www.hollymillsfitness.com/lose-10lbs

"The First 5" is a framework we use inside of Team HMF. They're designed to help you build sustainable health and fitness foundations so you lose weight and keep it off. And here they are...

Want to join Team HMF and have us take the thinking out of the process for you? Fill out the application form and we'll be in touch.

https://kn6mnyeeza6.typeform.com/to/TTDflR4Y

And if you want access to my Guide to Losing Your Next 10lbs click below:

https://www.hollymillsfitness.com/lose-10lbs

Wait, what? You don't need the gym to lose weight? Crazy, right! Listen up to find out why (and what's to do instead!)

Want to lose 10lbs in the next 60 days? Download my Guide to Losing Your Next 10lbs (it's completely free!)

https://www.hollymillsfitness.com/lose-10lbs

Wanting to lose weight doesn't make you a bad person. I used to feel so guilty for wanting to change how I looked, how I felt in my body. But ultimately it was the best thing I ever did.

Want to lose your next 10lbs and build sustainable habits? Click here to download my FREE Guide to Losing Your Next 10lbs

https://www.hollymillsfitness.com/lose-10lbs

Struggling to know what to eat? Fed up with hearing about all the foods you SHOULDN'T eat whilst dieting? Give this a listen for a foolproof way of making any meal healthy...

Want a BS free way to lose your next 10lbs with FAD dieting? Hit the link to download my Guide to Losing Your Next 10lbs. It's packed with actionable steps to help you, well, lose your next 10lbs and build sustainable habits to keep it off.

https://www.hollymillsfitness.com/lose-10lbs

Losing weight can be hard. Especially if you've already tried every diet under the sun. That's exactly how I felt before I made this change and now I'm sharing exactly what I did to lose 50lb and keep it off.

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Click here to download my FREE Guide to Losing Your Next 10lbs

https://www.hollymillsfitness.com/lose-10lbs