Today's episode covers everything you need to know about habits from what is a habit, to where you should start, to the things that most people get wrong (and what you should do instead!).

Healthy Habits Quiz https://teamhmfhealthyhabits.scoreapp.com/

Find me on Instagram @hollymillsfitness

Should you have a weight loss goal? Are goals a good thing in your health and fitness? Today I cover weight-loss-related goals and performance-related goals and when to use them to get the most out of your health and fitness.

If you want to to know the easiest place to start with building better habits - take the Healthy Habits Quiz HERE

Want more sustainable health and fitness content - check out my Instagram - @hollymillsfitness

If you want to learn how to sustainably navigate the last 4 months of 2023 - I've given you the exact blueprint I'd use.

It'll help you lose your next 10-15 lbs without overhauling your entire life AND setting you up for long term success.

If you want to hit the ground running in 2024, then this is the episode for you.

Hit the link here to take the Healthy Habits Quiz. In less than 90 seconds you'll have the exact next steps you need to take to start making sustainable change to your habits and building a body you feel confident in.

https://teamhmfhealthyhabits.scoreapp.com/

All hope is not lost. You're not broken, you're just experiencing... the menopause.

Today I'm joined by special guest Justine Jeddy - a peri-menopause and menopause coach who helps women navigate their health and fitness during this period of their life.

We spoke about everything from nutrition, exercise, and general daily habits to help you make the menopause your bitch.

You can find Justine on Instagram @IamJustineJeddy

If you like small tweaks making a big difference – you’re going to love this.

Answer 16 simple questions with the Healthy Habits Quiz and get a detailed breakdown of the easiest habit changes

So you can make to start seeing sustainable results today.

It’ll take you less than 90 seconds to complete and save you hours of searching the internet trying to find where you should start.

These 3 simple changes will help you make sustainable habit change as well as improve your chances of creating a calorie deficit.

Hit play to find out exactly what you need to do make these sustainable changes.

And if you've got 90 seconds and want to know your current Healthy Habits Score - take the Healthy Habits Quiz now to find out where you can make small changes that'll make a big difference in your life.

https://teamhmfhealthyhabits.scoreapp.com/

It's time to stop thinking as your health and fitness as 'all' or 'nothing' - listen to find out what to do instead!

Want to lose your next 10lbs in 60 days? Check out my Guide to Losing Your Next 10lbs down below

https://www.hollymillsfitness.com/lose-10lbs

Protein is the true MVP of the macros... Listen up to find out why and how you can get more protein in.

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Want to lose your next 10lbs in 60 days? Check out my Guide to Losing Your Next 10lbs down below

https://www.hollymillsfitness.com/lose-10lbs

If a year went by and nothing changed, how would you feel?

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Want to lose your next 10lbs in 60 days? Check out my Guide to Losing Your Next 10lbs down below

https://www.hollymillsfitness.com/lose-10lbs

Emotional easing you to overeat? Try these 5 tools to help re-regulate your emotions.

(P.S. If you are worried about your relationship with food and suspect you might have an eating disorder, have a conversation with your doctor about it to see what course of action is best for you)

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Want to lose your next 10lbs in 60 days? Check out my Guide to Losing Your Next 10lbs down below

https://www.hollymillsfitness.com/lose-10lbs