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BODY BOUNCE BACK 101 / workouts, nutrition, and more (Ep. 146)
We need to talk about bouncing back and what society expects from new mothers. Not only are you learning a whole new way of life with caring for a brand new human but losing the baby weight as quickly as possible is just a bullshit expectation. I want to talk about the truth when it comes to bouncing back, my experience having two kids, and my workouts, nutrition, and more when it comes to being a new mom.
Time Stamps:
(0:34) Speaking of Not Having Fun
(5:10) Recent Metal Ride
(11:48) Click Bait Title
(15:00) Reviews
(25:45) Black Friday and 4weeks4gains
(28:32) Ad Before the Ad
(29:32) Better Help
(32:03) Working Out During Pregnancy
(41:42) Two Months Longer and Benjamin Buttoned
(58:30) What Works for You Best Now?
Pre register for 4weeks4gains: https://mailchi.mp/123cb2065c23/4weeks4gains-2022
Join my email list: http://eepurl.com/dy2JLz
Tiktok full day of eating: https://www.tiktok.com/t/ZTRQFKeV5/
Follow my like to know it: https://www.shopltk.com/explore/desb___
Follow up amazon store: https://www.amazon.com/shop/desb___
Giveaway form: https://dbft.typeform.com/CODEDESB
SHOP ALANI: www.alaninu.com/desb
SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link
Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored
Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching
NEW MERCH: https://www.desbfittraining.com/collections/shop-merch
DM me on IG: www.instagram.com/brunchwithdesb
FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
official website ➭ https://www.desbfittraining.com
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By Des Pfiefer
4.9
18821,882 ratings
We need to talk about bouncing back and what society expects from new mothers. Not only are you learning a whole new way of life with caring for a brand new human but losing the baby weight as quickly as possible is just a bullshit expectation. I want to talk about the truth when it comes to bouncing back, my experience having two kids, and my workouts, nutrition, and more when it comes to being a new mom.
Time Stamps:
(0:34) Speaking of Not Having Fun
(5:10) Recent Metal Ride
(11:48) Click Bait Title
(15:00) Reviews
(25:45) Black Friday and 4weeks4gains
(28:32) Ad Before the Ad
(29:32) Better Help
(32:03) Working Out During Pregnancy
(41:42) Two Months Longer and Benjamin Buttoned
(58:30) What Works for You Best Now?
Pre register for 4weeks4gains: https://mailchi.mp/123cb2065c23/4weeks4gains-2022
Join my email list: http://eepurl.com/dy2JLz
Tiktok full day of eating: https://www.tiktok.com/t/ZTRQFKeV5/
Follow my like to know it: https://www.shopltk.com/explore/desb___
Follow up amazon store: https://www.amazon.com/shop/desb___
Giveaway form: https://dbft.typeform.com/CODEDESB
SHOP ALANI: www.alaninu.com/desb
SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link
Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored
Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching
NEW MERCH: https://www.desbfittraining.com/collections/shop-merch
DM me on IG: www.instagram.com/brunchwithdesb
FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
official website ➭ https://www.desbfittraining.com
---------------------------------------------------
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