Flower remedies are known for their short-term benefits like clarity, focus and sleep, with long-term benefits of rapid personal growth. If you want to rock your regular wellness routine with a new amazing tool, Katie Hess has all the answers when it comes to the power of flower elixirs. Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times, and the LA Times, her flower-powered community is thriving.  She’s the founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences, and practitioner training. Today's episode we explore flower alchemy, and why you would want to add this into your wellness routine. 

Episode Topics: 

• Flowers and their specific healing qualities.
• How flower elixirs work.
• How intuition is connected with flowers.
• How flower elixirs can make you wildly happy and help you see your vast potential.
• Exercises to see how flower elixirs help you learn more about yourself.
• How to deal with discomfort & pain in the body

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GUEST CONTACT:
Website: https://www.lotuswei.com
Instagram: @lotuswei
Book: Flowerevolution: Blooming into Your Full Potential with the Magic of Flowers
Podcast: Flowerlounge Podcast

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLA

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Denise Druce has been inspiring people to live healthier, happier lives. Her students refer to her as ‘The Elevator…when you’re around her, you’re going up! She teaches her students to stand at the “Soft Edge of the Hard Place” in fitness and in life. Her non-profit Yoga Forward is “taking yoga where it isn’t”…prisons, shelters, schools, and shopping malls. Her greatest life teacher was her journey with breast cancer. It taught her that humans can do hard things and it’s possible to do them with grace and ease. I can’t wait for you to hear our amazing conversation. We get into so many amazing wellness topics:

Episode Topics:

• How yoga wants to revel its self to everybody
• Changing Body - In an ageing body how to deal with body image
• The lense in which you get to know yourself better
• Eight Limbs of Yoga
• Energy & Chakras
• Non-profit Yoga Forward
• Privileged - how can I serve and really see others? 
• Yoga for everyBODY
• Changes of Body vs. Higher Self, loving awareness, "I"
• Thich Nhat Hanh quote "Breathing in, I know I have a body. and who is this I that is a body?"

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GUEST CONTACT:
Personal Instagram:  @denisedruce
Yoga Assets Instagram: @yoga_assets
Yoga Forward Instagram: @yoga.forward
Website: https://denisedruce.com (Yoga Retreats + Yoga Classes + Workshops)
Yoga Teacher Training: https://denisedruce.com/yoga-teacher-training-200-ryt

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe

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Start your day with this journaling practice. This is such a great tool to bring intention to your day. The practice is a process of clearing the space of resistance, setting your desires & energy, and carry that frequency into your day. Excited for you to listen!

Journal Practice:
1. Clear The Space - Release Resistance - "AND" Journaling
2. Non-Judgement - IFS: Parts & Higher Self
3. Set Your Desires
- Frequency you want to bring into the day
- Feel the vibration of the energy
- Internal Space becomes detached from external circumstances

Meditation Practice:
Use a favorite meditation (anytime before/during/after your journaling exercise)
Meditation will align you with your higher self
FREE MEDITATION (for the days you don't feel your best): https://katieyoung539.lpages.co/meditation-for-days-you-dont-feel-your-best/

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BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

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Youtube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuw

EXTRAS & FREEBIES:
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Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. Today's episode we talk all about food freedom, and what steps we can take to create a healthy mindset. We dive into topics: weight loss, intuitive eating, diet culture, core beliefs, common struggles, and Lara's personal journey with food. This topic is powerful and I can't wait for you to listen!

Lara's signature program Health Mindset Matters helps women discover the science and psychology behind why they've struggled with weight, binges and emotional eating. Women learn how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for sustainable health.


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GUEST CONTACT:
Instagram:  @drlarazib
Website: https://drlarazib.com

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

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EXTRAS & FREEBIES:
Free Resou

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Katie Kay gets super transparent with the business side of the podcast. Topics: show up & be messy; what's your motivation (selfish, service or a little of both)?; defining the ICA (ideal client avatar); and the process of surrender with "not knowing" as you keep moving forward. Why not be as transparent about Body Breaking Free as possible? We show up with clear fierce conviction, so that we can change how we show up in our bodies and in this world. Why not start now?

Hi there ICA!
You're tired of not feeling good in your body.
You're tired of being on a diet.
Maybe you have asked yourself:
Why does this feel so hard?
Why can’t I get control over the ups & downs cycles I feel stuck in?
Why doesn’t my motivation reflect in the results I want?
How can I achieve my body goals without it being so exhausting?
How do I feel more confident?
How do I feel like I am headed in the right direction?

OF COURSE you feel that way! How else could you feel any other way?
The diet & exercise industry is missing a major part.
You need to heal the trauma and start your recovery.
------ willingness to start your recovery.
If you have a willingness to change, because you're so sick of the old way of approaching your body, you are in the right place.
Once we can start the internal healing, see the fear running the show, THEN we have so much avaliable to us to start making real change: wellness tools & practices - that will offer us the freedom, hope, joy & abundance we long for in our bodies & in our lives.

Episode Topics:
-ICA (ideal client avatar)
-Service, Purpose & Healing
-Show up Messy
-Show up in the struggle
-Start with your pain point
-You are worthy to show up, exactly as you are, without having to be perfect.

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BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast:

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Kelle & Nina help clients get results from the inside out: condition your mind like you condition your body. Do you ever feel like you are kicking ass out there, but don't feel the same kickass inside? You are not alone! Kelle & Nina help with common struggles like daily overwhelm, resentment or guilt, obligation overload, weight loss, and finding balance. Their coaching method is rooted in Thoughtwork, and our "Four As". Today's episode we dive into the coaching process, specific daily wellness tools and helpful insights when it comes to the health of your life & your body. I can't wait for you to listen!

Episode Topics:
-Coaching Process: A New Way of Being
-Are you disappointed in how your showing up? How to start
-The "Intention Action Gap"
-Sense of safety in the body
-Feeling stuck in our patterns
-Instead of "fixing" & "doing", shift into "awareness" & "thoughts"
-Emotional Intelligence
-Mindfulness Practice: have a tea part with your emotions
-Practice: 90 seconds to feel the feeling
-Power of Awareness
-Learning stillness
-Reframe the "have to" stories
-Go to the WHY

EPISODE REFERENCES:
-Geneen Roth "Women food and god"
-Eckhart Tolle
-Pema Chodron
-Tara Brach

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GUEST CONTACT:
Instagram:  @kelleandninacoaching
Facebook: @kelleandnina
Website: https://www.kelleandnina.com/

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B

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FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
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Jenna is a spiritual seeker and wellness practitioner on a mission to help others thrive. Today's episode Jenna opens up about her past addictions (eating disorder, alcohol, self-hatred) and the road to recovery. Her vulnerability and openness is a true gift. Jenna now has purpose serving others by helping them through their own healing journey. She is active in the recovery community and loves helping others realize they can break free from their addictions. She is a certified yoga instructor, Y12SR guide, and reiki master. She also offers monthly cacao, ecstatic dance, and sound healing ceremonies. Today we talk about deeper roots behind additions, eating disorders, awakening to your higher self, self-love, healing modalities, and connecting to a higher power. 

Episode Topics:

• Eating Disorder: Jenna's story dealing with control around her body & food
• Recovery from Addiction
• Healing Modalities: Yoga, Sound Healing, Cacao & Ecstatic Dance, Reiki
• 12 Step Programs
• Food Freedom
• Awakening to healing & self-love
• Deep Rooted Fears: Iceberg analogy & journaling Exercise (discovering the "why?")
• Spirituality & Higher Power & Higher Self
• Miracle of the Body

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GUEST CONTACT:
Instagram: @strawberrymama85
Jenna's upcoming classes & workshops: https://linktr.ee/positiveandpresent
Y12SR: The Yoga of 12 Step Recovery (Saturday 11am Saturday MST @enlightenparkcity + 1st Tuesday of each month)
Workshops: Monthly Cacao & Ecstatic Dance
Warm Flow & Sound Bath (Sunday 11am MST @enlightenparkcity)

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast:

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We like to find answers to our body - outward. It is easy to look outside especially when we are working with our body, a physical thing, it seems to make sense. And of course, marketing targets this - look better, buy this makeup and skin care. Right. We have all been there. After awhile, after being exhausted of fighting, you may start to wonder - But what about my internal condition? How does that relate to how I feel in my body?  What kind of process is going to help release this weight (internal or external) without all the constant fighting? The struggles that we have with our body, it doesn't help to add more pressure by "doing more" (exercise, diet, motivation, ect). That isn't love. That is more pressure. And it will only exacerbate the fears & pain already within you. So let's find a better process. And that's what today's episode is all about - committing to the power of the process of within. What is going on in your external life that is creating stress, discomfort, helplessness, not good enough, etc? Crazy busy schedule? Having to control everything? Can't lose weight? Fear around food? FIRST, being able to see it = is a huge gift. SECOND, the next step is digging into those fears. Being able to listen to them, talk to them, be there for them. There is a deep truth behind this process of within - it is profound in the support, guidance and love you will see reflected back into your body & external world. Feel good within, and that will reflect in your external life. 

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LISTEN ON:
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Spotify Podcast: https://ope

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Devin Wilkinson, outdoor educator, guide and co-owner of Wild Sage Mountain Guides. Devin, Marla and Kate created Wild Sage to give women an opportunity to experience the wilderness in a safe, supportive and empowering setting. Today's episode Devin talks about the passion behind her guiding career and the impact the outdoors have had on her own well-being. We dive into topics on: wellness practices, how to live in your body, creating space for women in the outdoors, connecting to your purpose, clarity on what's truly important, and self-awareness.  I can't wait for you to listen!

Topics:

• Finding Purpose & Passion in the Outdoors
• Guiding Women: opportunity, diversity, support
• How to really "live" in your body
• High Stress Environments (First Responder, Ski Patrol, Guiding Mountaineering): How to bring in body awareness & make decisions from a grounded space. 
• Daily Wellness Practices: Yoga, Meditation, Making Breakfast, Daily Mantras, Taking the Ego Out of It, Calm & Quite the Mind, Body Awareness. 

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GUEST CONTACT:
Personal Instagram: @devinwilkinson23
Business Instagram:  @wildsagemountainguides
Website: https://www.wildsagemountainguides.com/

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

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Support the show

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What is the quality of the food you are eating? How do you find connection & purpose with your diet? Sierra Prothers owner of Casperville Creations, is on a mission to provide quality food and help educate about nutrition, benefits of locally sourced food, gut health, and how to improve your relationship to food. Today's episode we talk about having a deeper connection and understanding to food, how to integrate community with your diet, dealing with internal struggles of "self-worth" "perfectionism" and "people pleasing". Sierra shares her own body struggles, dealing with food allergies and the affect it had on her digestive system, energy and overall well-being. She talks about her farm and how it has helped her feel more connected to the environment,  herself, and the community around her. 

Episode Topics:

• Healthy Soil Microbiome: why it matters & how it can affect your body's microbiome
• Prioritize Your Self-Care: it is impossible to take care of others if you haven't filled your cup up first
• Why is there a mentality of working hard = self-worth?
• Permission to not be perfect, allow the messy: "I am going to screw up, going for it and see what happens, and being open to learning"
• How to deal with food guilt

clean eating, where my food is coming from, fulfilling meals, cooking, feeling more confident, knowing what foods you are ingesting, nutrients, gut health, quality of life, energy levels, brain fog, stomach pain, sleep, productivity, learning, passion, sharing with friends, self-care, connection, community.

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Instagram: @caspervillecreations
Website: https://www.caspervillecreations.com

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast:

Support the show

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FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
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Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”