Katie Kay talks about the ego's biggest lie, and how change DOES happen from acceptance.  This episode you will feel the uplifting freedom when you can let go of the ego's judgments / expectations / perfectionism.  1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love.

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BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

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This is freedom: you are enough. This episode learn how we are revamping the podcast with exciting new energy.  1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love.

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9:44  Podcast updates: Graphic Design, Copywriting, Music
11:52  NEW conversation around wellness
16:58  Introducing Body Breaking Free
24:19 The ego identification: dealing with judgements, fears
29:16  cacao ceremony experience
33:38  breaking free of your perceptions of yourself; tap into that deeper place within.
40:18  What do I need to do today, I say, what do I need to heal
53:26  meet yourself where you are now. hell, start superficial!
1:08:19  approaching wellness tools/trends/practices the RIGHT way

EPISODE REF:
Copywriting Brenna Ellis @brennaellis
Music Karter Brown: @kartergbrown

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BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

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Adam Lewis is a breathwork facilitator and Head of Partnerships at Othership: an otherwordly bathhouse experience that creates a new form of wellness entertainment through sauna, ice baths, and breathwork. Today's episode Adam talks about his story of  how breathwork and hot/cold exposure transformed his life. Going through a shift in identity from a former athlete, moving through depression and anxiety, and now tapping into what is truly important to him and his life -- his story is powerful. Adam is so knowledgeable so many different modalities - forest bathing, Wim Hof Method, Breathwork, Cold Exposure, Sauna Exposure - and we get into all of it today!  So excited for you all to hear! Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletter

EPISODE TOPICS: 

• Forest Bathing: Integrating Nature + Intention
• Superficial - start where you are.
• Athletic Performance - Hot / Cold Exposure + Breathwork
• Self-Worth Theory 
• Healing journey is diversifying our sources of self-worth

WORKSHOPS:
Join us for upcoming workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

• Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
• Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
• Intuitive Eating Workshop (IRL): Dates Sept TBD -Sign up for the newsletter to get the updates. katiekaygraham.com/newsletter

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GUEST CONTACT:
Othership Website: https://www.othership.us/
Othership App: https://othership.onelink.me/loJo/deaner
Instagram: @othership.app
Instagram: @othership
Instagram: @adamlewis5

E

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Rachel Lando was diagnosed in 2012 with scleroderma, a rare autoimmune condition. Rachel embarked on a journey of rediscovering movement in her stiffening body. Today's episode we talk about living with a chronic illness, empowering others, staying inspired, resiliency and so much more. You are going to be fully inspired after listening to Rachel's incredible story and how she lives her life. *Subscribe* to the podcast to get all the new episodes and sign up for our *newsletter* for updates/workshops/freebies:  katiekaygraham.com/newsletter

"We are shaped by our obstacles; we are defined by how we move through them."

Rachel received her RYT Yoga Teacher Certification in 2019 and aspires to empower those living with chronic illness to move towards ease. 

Episode Topics:

• Personal Story living with Chronic Illness
• Scleroderma
• Keeps us Inspired to keep moving forward, even with the struggles
• Patient Care Movement? 
• Recovery Movements (myofascial release, hatha and lyengar-influenced yoga, roll method and restora(c)tive))

WORKSHOPS:

• Join us for upcoming workshops! YAY!
  Check Them Out Here: https://katiekaygraham.com/workshops
• Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
• Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
• Intuitive Eating Workshop (IRL): Dates TBD (Sept 2022). Sign up for the newsletter to get the updates.katiekaygraham.com/newsletter

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GUEST CONTACT:
Website: http://www.patientcaremovement.org/
Instagram: @sclerodermamama

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast:

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Charisma Whitefeather helps people to find emotional balance, inner strength and powerful joy with Kundalini Yoga. After dealing with her own struggles with PMDD,  severe depression, anger and anxiety, she started looking for solutions that would help her find balance and joy within her life. Now she shares all that she has learned that helped her break free with her community, because as she says "life's too short to be miserable". 

Episode Topics

• Her personal story - dealing with anger & rage.
• How she found Kundalini Yoga.
• What awakened within herself. 
• What is Kundalini Yoga?
• Why are you so passionate about Kundalini Yoga?
• Emotional Balance
• What is PMDD?

SIGN UP NEWSLETTER: workshops, podcast updates & freebies: katiekaygraham.com/newsletter

WORKSHOPS:
Join us for upcoming workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

• Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
• Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
• Intuitive Eating Workshop (IRL): Dates TBD (Sept 2022). Sign up for the newsletter to get the updates. katiekaygraham.com/newsletter

SUPPORT US:
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GUEST CONTACT:
Website: https://www.kundaliniwithcharisma.com/
Emotional Balance Challenge: http://kundaliniwithcharisma.com/challenge
Instagram: @charisma.whitefeather

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7

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Cori Sartori knows what it feels like fitting herself into a box for others. Today Cori shares her story of moving through codependancy patterns, entrepreneurship and healing breast cancer and how she found self-love on the other side. Her story is so powerful --- an amazing example of how someone can really heal, forgive, and step into their power.  We dive into so many juicy topics = relationships, subconscious programing, forgiveness, self-love and much more. Can't wait for you to listen! *make sure to subscribe so you don't miss any new episodes*

SIGN UP NEWSLETTER: (updates, workshops, freebies): katiekaygraham.com/newsletter

Episode Topics:

• Personal Development
• Healing Codependency 
• Journey with Breast Cancer
• Relationships
• Self-Love
• Subconsicous programming
• Step into your power

WORKSHOPS:
Join us for upcoming workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

• Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
• Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
• Intuitive Eating Workshop (IRL): Dates TBD (Sept 2022). Sign up for the newsletter to get the updates! katiekaygraham.com/newsletter

SUPPORT US:
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
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GUEST CONTACT:
FB: https://www.facebook.com/cori.marston
IG: https://www.instagram.com/coachcorisartori/
Linked In: https://www.linkedin.com/in/cori-sartori-91016112a/
Website: https://www.marsholisticwellness.com/
Podcast: https://www.buzzsprout.com/1953020
Youtube: https://www.youtube.com/channel/UCK2p-CPD_ahaY4E03DrtObQ

BODY BREAKING FREE LISTEN ON:
Apple Podcast:

Support the show

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SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
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Kylee is an energetic POWERHOUSE! Her authenticity pops out of this conversation. I promise it will make you want to live more authentically your amazing, weird, silly, fun, loving Self. Kylee Mecham is a 200RYT certified yoga teacher, Level 1 & 2 Reiki Practitioner. We talk about healing our energy systems, tapping into the feminine flow, and how vulnerability is a strength. Can’t wait for you all to listen!

SIGN UP NEWSLETTER: workshops, updates, freebies: katiekaygraham.com/newsletter

EPISODE TOPICS

• How did you deal with suffering (childhood, illness, limits)?
• What is Reiki? What would a Reiki session entail?
• 3D vs 5D
• Awareness - Listening to Body's Intuitive Signals
• Root of Dis-ease is Separation

WORKSHOPS:
Join us for upcoming Katie Kay Graham workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

• Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
• Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
• Intuitive Eating Workshop (IRL Park City): *UPDATED* katiekaygraham.com/newsletter -- New Date Sept TBD (Get on the newsletter to get updates!) @ PC Yoga Collective

SUPPORT US:
Fill out the Feedback Form
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
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GUEST CONTACT:
Kylee's Upcoming Retreat: (postponed to next year) contact Kylee for details!
IG: @smylee_kylee777
Email: [email protected]

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible:

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SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

Brian Gryn is an intermittent fasting expert, wellness coach, author, and human movement specialist. What began as a personal exploration into fasting has turned into a thriving business, helping  spread the power of intermittent fasting worldwide. On today's episode we talk about the ins & outs of intermittent fasting. I love Brian's approach about removing the specific rules around eating, and allowing some flexibility and freedom with the structure of fasting. Can't for you all to listen! 

WORKSHOPS:
Join us for upcoming workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

• Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
• Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
• Intuitive Eating Workshop (IRL Park City): Friday, Aug 5th 6:30pm-8pm, PC Yoga Collective

SIGN UP NEWSLETTER: updates, content & freebies: katiekaygraham.com/newsletter

SUPPORT US:
Fill out the Feedback Form
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
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GUEST CONTACT:
Website: https://www.briangryn.com
Instagram: https://www.instagram.com/bdgryn/
Email: [email protected]
Book: The Simple Intermittent Fasting Journal
Podcast: Get Lean Eat Clean Podcast

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

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Email: [email protected]
Join The

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SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

Reclaim your relationship with food. This episode you will hear 3 powerful stories about 3 women healing their relationship with food, connecting to an intuitive place within the body, and how it reflected back into transforming their lives. Katie Kay Graham, Madeleine Hackett and Katie Barbaro are here on this episode to help you break free of your food struggles, and help you see that you can heal by connecting to your intuitive Self within. This episode is powerful!

INTUITIVE EATING WORKSHOP:
*UPDATED TIME -- MID-SEPT 2022* -- Sign up for the newsletter to get the updates on this workshop >   katiekaygraham.com/newsletter
Join Katie Barbaro, Katie Kay Graham and Madeleine Hackett for an intuitive eating workshop. Over the 90 minutes we will be journaling to bring honesty to our relationship with food, breathwork & meditation to connect to a deeper place within, and discussion to talk about changing how you see and connect with food. Our mission for this workshop is to help you see how your relationship with food can be filled with joy and intention. We will also be sharing each of our favorite tools as practical takeaways to implement with your own eating habits. We cannot wait to hold space for this powerful transformation to help you experience a new relationship with food!
*UPDATED TIME - MID-SEPT Check link for posting on event:  https://www.pcyogacollective.com/events

SIGN UP NEWSLETTER: *Get updates on the workshops* katiekaygraham.com/newsletter

EPISODE REFERENCES:
Episode 2 Madeleine Hackett: https://katiekaygraham.com/blog/2
Episode 15 Katie Barbaro: https://katiekaygraham.com/blog/15
Episode 8 Becky Cannon: https://katiekaygraham.com/blog/28

KATIE KAY WORKSHOPS:
https://katiekaygraham.com/workshops

• Intuitive Eating Workshop (IRL Park City): Friday, Aug 5th 6:30pm-8pm, PC Yoga Collective 
• Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm, Enlighten Wellness Park City + Online via Zoom
• Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm, Jeremy Ranch Park City

SUP

Support the show

SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

FIND ME ON
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@katiekaygraham
Newsletter

SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. 

Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body 

EPISODE TOPICS:

• Body Peace and What is it?
• relationships we have with our body 
• What's the way out of a warring or abusive body-relationship? 
• Body-Poems 
• Shift they way you approach your food.

WORKSHOPS:
Join us for upcoming workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

• Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
• Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
• Intuitive Eating Workshop (IRL & URL): Dates TBD (Aug 2022). Sign up for the newsletter to get the updates.

SIGN UP NEWSLETTER: updates, content & freebies: katiekaygraham.com/newsletter

SUPPORT US:
Fill out the Feedback Form
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!

GUEST CONTACT:
Website: https://ninamanolson.com/
Instagram: https://www.instagram.com/ninamanolson/
Facebook: https://www.facebook.com/NinaManolsonBodyPeace
Youtube: https://www.youtube.com/user/ninamanolson

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1

Support the show

SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter

SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”