Anytime we are thrown out of our routine, (july 4th) we can feel thrown off in our body – feeling the internal and external weight. We may be away from having the exercise that we love, we may be faced with food challenges by being in special occasions – drinking more eating more. Therefore, this episode we are going to talk about how we can get back into alignment, how we can get back into feeling good, aligning with your truth, you highest self. I will also be talking about and some amazing opportunities coming up to start to change your relationship to food and body for good!

EPISODE TOPICS

• Transformative workshops  coming up 
• Healing the Internal Dialog
• We really CAN’T Sweat the small stuff 
• Judgements & Guilt are actually doing the opposite of what we want them to do
• Illusions of the ego
• Iceberg: conscious (10%) + subconscious (90%)
• How to actually create the change we desire - what is that process?

WORKSHOPS:
Join us for upcoming workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops

• Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
• Intuitive Eating Workshop (IRL & URL): Dates TBD (Aug 2022). Sign up for the newsletter to get the updates.
• Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm

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BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

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How to achieve your health desires AND uplift your purpose at the same time. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she helps her clients to create a foundation of health that transforms their experience of life and alters what is possible for them. Jessie practices data-driven, outcome-oriented Functional Medicine. Today's episode we talk about the weight loss roller-coaster, and how find a better process that includes the true vision for what you want to create in your body and in your life. 

"I am empowered by the beauty and ability of my mind, body and spirit. Through realizing my fullest potential I empower and inspire others to realize their fullest potential" 

Episode Topics

• End the Weight Loss Roller Coaster
• Purpose Driven Life: What's Truly Important To You
• Tool Awareness: Kind & Honest
• Create your Vision Of Vitality 
  • (1) Stand in the 5 Year Future
  • (2) Spiral Down 5 Year Future

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GUEST CONTACT:
Website: wellempowered.com
Instagram: @wellempowered
Facebook: @youwellempowered
Email: [email protected]

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
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Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However, Trent's creative problem-solving abilities, and ability to connect the neurology to improving movement capabilities, it transformed his life and became his life's work. Today's episode we talk about how to view the body through the brain patterns. We dive into the eyes & inner ears to investigate how focusing on these inputs, can actually change the quality of your movement capabilities. Anyone dealing with disorders, diseases, brain injuries, or pain in the body - this could be a game changer!

Episode Topics: 

• How does the brain take in information? 
• Neuroplasticity: your brain can change at any age
• How do we look at the body through the brain patterns
• Brain Speed Ball
• Parkinson’s, MS, ADHD, Alzheimer’s, Sensory Integration, Traumatic Brain Injuries
• create stronger more positive patterns
• Key Ingredient: Have Fun! Keeps the brain willing to explore and be curious

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GUEST CONTACT:
Website: fireupyourbrain.com and themovementgap.com
Instagram: @mcentire_pilates
Facebook: @fireupyourbrain
Email: [email protected]

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com

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Have you ever tried the "Eat Less, Diet More" approach? Only to leave you feeling more depleted? Oh yes! We can relate! Missy Beavers tells her story of how she struggled to lose weight and how she dealt with Hashimoto’s hypothyroidism disorder. Missy shares how she lost the weight and the tools that got her her health back. Missy now helps high achieving women end the exhausting body struggle and thyroid battle, so they can get back to changing the world. 

EPISODE TOPICS

• Weight Loss
• Soul Connection
• Internal Condition and External Circumstances
• Dis-ease in the body
• Body Dysmorphia
• Increase Your Own Dopamine with High-Fives

EPISODE REFERENCES:
Mel Robins Book: The 5 Five Habit

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GUEST CONTACT:
Website: https://missybeaverscoaching.com/home
Instagram: @missybeaverscoaching
Facebook: @missybeaverscoaching
Email: [email protected]

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
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Avi Greenberg is a Certified Wim Hof Instructor and functional breath-work coach. His work comes to life through group workshops and private training, all through the foundational element of breathing and techniques that redefine our relationship to stress. Today's episode we dive into the Wim Hof Method, breathwork benefits, nervous system, connecting to our purpose and SO MUCH MORE! Avi is so amazing and I can't wait for you to listen!

EPISODE REFERENCES:
NSDR
YOGA NIDRA
WIM HOF METHOD
INFRARED SAUNA
HEART COHERENCE BREATHING
LIGHTBOX
RED LIGHT THERAPY - LUMINOUS RED
LYMPHATIC DRAINAGE - GUA SHA
BOOK: SOUL OF MONEY

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GUEST CONTACT:
Website: https://www.avigreenberg.com
Instagram: @avilu

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
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How can you be more intentional with your diet without making it restrictive? How can feel empowered choosing the foods that make you feel your best? Kathy Davis is a plant-based lifestyle and mindset coach, CEO of VegInspired, and the author of three plant-based cookbooks. Today's episode we focus on "how does food make you feel" rather than on rules; question belief systems around foods; and connecting to your WHY to have a strong intention. It is all about having an abundance mindset around food with allowing it to be easy. I can't wait for you to listen to today's episode!

EPISODE TOPICS:
Benefits Plant-Based Lifestyle (19:30)
Why is Plant Based Healthier? (23:30)
Diets: how to not get trapped in the "hard" & restrictive mentality (29:40)
It's Time to Question the Marketing Tactics by Food Companies (31:07)
Coaching Session - Limiting Beliefs around Macros (36:00)
How to make plant-based diet EASY? (46:25)
How are our food choices link to uplifting our purpose? (54:30)

EPISODE REFERENCE:
Please fill out the Feedback Form
Park City Workshop @ PC Yoga Collective with Kelley & Mads: Flowstate Workshop
Salt Lake City Scleroderma Walk
National Foundation Scleroderma Donate
Connect with Rachel Lando for more info @sclerodermamama

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GUEST CONTACT:
Website: https://www.veginspired.com
Instagram:  @veginspired
Facebook: @veginspired
Books: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaki

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Nischa Phair is a researcher, educator, founder of SomaBody Pleasure Work and author of Fawn: When No Looks Like Yes. Today's episode is eye opening. We talk about people pleasing tendencies that shows up in the body through the nervous system as fawning.  Nischa has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and clients in that time. She is so knowledgeable on topics of trauma, body therapy, and sexual authenticity - which we get into all of these today! I can't wait for you to listen!

Episode Topics:

• Defining Trauma 
• Nervous system regulation
• What is fawning
• How does fawning relate to co-dependency and people pleasing 
• Authentic sexuality 

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GUEST CONTACT:
Website: www.nischaphair.com
Instagram:  @nischaphair
Book: Fawn: When No Looks Like Yes

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
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It is time to tap into your desires. What is it that you want to create in your life? What is it that you desire to feel like? How do you stay inspired? If you are looking to get crystal clear on your desires, this episode is for you. Get the clarity on what it is you want, see your struggles as an opportunity, and re-frame your perspective on what it takes to be successful. All you need to start is to have to start by having a willingness to change.


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BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
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EXTRAS & FREEBIES:
Free Resources: https://katiekaygraham.com/resources
Free Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/
Episode Shownotes (more episode details & resou

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If you have been trying to lose weight, but keep getting in your own way to achieve the results you want, you are not alone. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast is here to help empower you move through obstacles and finally find success in weight loss. Today’s episode we talk about Tracy’s method for approaching wellness goals. We get into specific examples like: how to feel toned in your body; how to deal with fear around food attending social events; and how to use mind math to overcome obstacles. Tracey’s coaching is fabulous! Tracy has a passion for making people feel empowered. Get ready to take responsibility for your desires and results! 

Tracy is just a ray of light that allows us to be exactly where we are and move forward from there. 

 Episode Topics: 

• Tracy's story with weight loss
• Look at the ROOT instead of the external circumstances
• Noticing your feelings
• Specific Examples: losing 10 lbs, want a toned body, & fear with food around social occasions
• What it means to be self-made
• How creating more self-love is the key

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Website:www.self-madeu.com
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Private Facebook Group *Free Coaching*: https://www.facebook.com/groups/smustudentunion
Instagram: https://www.instagram.com/self_madeu/
Podcast: Self-Made U

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269

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Andy Tsz Chiu Chan has a passion for making a positive impact in the fitness industry by integrating Chinese medicine to bring more balance into your health. Andy is the co-author of Dynamic Balance, integrating principles of traditional Chinese medicine into strength and conditioning. Andy was so enjoyable to talk to on today's episode as we explore the benefits of Chinese medicine on your physical routine. We talk about how to approach exercise control, why decreasing your stress will improve your performance, and how to deal with body image. Andy is so genuine and only wants to spread the positivity of his knowledge out into the world to make everyone's lives more balance, happy and healthy.

"Why don't I just embrace who I am, and just be my own self and work on being a better instructor for other people instead of just glorifying my own body image."~Andy Tsz Chiu Chan

Episode Topics:

• Imbalances in our physical and mental health
• How Chinese medicine integrates into your fitness training
• Decreasing stress
• Qi and Yin-Yang philosophy 
• Diet
• Self-Image & Social Media

Episode Reference
Andy's Book: Dynamic-Balance by Andy Tsz Chui Chan
Book Reference: Deep Work by Cal Newport

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GUEST CONTACT:
Website: www.tszchiu.com 
Instagram:  @tszchiuandy
Book: Dynamic-Balance by Andy Chui Chan

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
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FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
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Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”