The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

This breathing technique is able to aid in producing a deep calm over the body and help us switch from a sympathetic to a more parasympathetic tone. Get out of the monkey mind and in to a tranquil clear state. If you feel light headed or unwell at anytime please return to your normal breathing.

 Use this mediation to align the body and mind. You will be guided through breath work a body scan and finally setting your hearts intention for a positive day. We use Alpha waves  to a calming binaural beat in order to rise your vibration and ground your energy.

Enjoy:) 

Intention is key. The right tension structure can pull you toward your desired goal. No intention or the wrong intentions can pull you away in the current of other peoples vision for you. This mediation is set to a frequency of Alpha, Theta and Delta hz the language is specific to help you set the intention in your mind, body and spirit.

Use this daily and enjoy the profound benefits.