There is nothing that says you must exercise or do things a certain way. When you include your body into the conversation, you will find new ways of moving your body that feels great, thereby manifesting your OWN Body confidence. It's all about listening, and understanding that feels SOOO GOOD!

http://loaradionetwork.com/body-confidence - Join Shelagh Jones and Coach Stephanie Wood to discover creative choices with a body confidence coaching technique on their radio conversation. Body Confidence happens when you take risk and learn from mistakes. Our interesting and intricate conversations confirm this. Remember there are times when you may feel out of sync with your Body’s confidence. So, Shelagh and Stephanie are here to get you back on track. Identify with their stories to be inspired to move forward. Listen to past episodes at http://loaradionetwork.com/body-confidence