How to be aware when uncomfortable events -moments in time outside of your comfort zone - get in the way between you and your body being in sync. Find out what we mean because the conversation today is meant to get you and your body in relationship when you are in a different environment. Inside this podcast you will learn LOA and Body Knowledge principles to make Body Confidence part of your Lifestyle made easy! Let's discover creative choices in this situation together. Remember there are times when you may feel out of sync with your Bodys image and Shelagh and Stephanie are here to get you back on track. Identify with their stories to be inspired to move forward. Feel free to let us hear from you. https://www.facebook.com/groups/BodyConfidenceLOAStyle/