Did you know that holding on to Exercise as a ‘should’ will get in the way of boosting your Self -Worth and Body Confidence?

Join Shelagh Jones and Coach Stephanie Wood as they discuss ways that will make you love your exercise experience and actually help you to want to do it on a regular basis! Once you do this on a scheduled basis... watch the confidence levels rise to new depths!

Body Confidence happens when you take risk and learn from mistakes. Our interesting and intricate conversations confirm this.

Listen to this and other past episodes at http://loaradionetwork.com/body-confidence