Whose to say what foods are healthy and what foods are not healthy?

If a MacDonald’s hamburger has taught my intellect that it is ‘bad’ for us but my body digests the MacDonald’s hamburger with ease and joy, so be it!

Bottom line: there is no healthy eating or unhealthy eating.

What it is about is how your body responds to certain food choices; of course, it that food choice gives you unhealthy symptoms in your system then there is a need to re evaluate.

Practice Experimentation and listen to your body and head. Listen and learn with Coach Stephanie Wood, Shelagh Jones and Sharon Shriqui at Body Confidence- LOA style Radio Show.

Email: [email protected]

Other episodes can be found at

https://loaradionetwork.com/body-confidence