Body e-motion

In today´s episode I am sharing with you the tools to use to become optimist! Let´s go!

What differentiates optimists from pessimists? Today I tell you keys so that you can think optimistically. Let´s go!

We can all see life, and especially setbacks, with the lens of optimism or pessimism, today I tell you strategies to start being more optimistic in your day to day life and live better.

How does your way of thinking influence stress? What personalities are more predisposed to stress? And most importantly, what can we do? In this episode I introduce you to how to understand and manage stress for a healthier life.

What is positive psychology and how can it help you live with greater well-being? In this episode you will learn the fundamentals and foundations of positive psychology. Let's go for it!

Know yourself! This is the first step to really achieve your most truly and functional goals in your life. In this episode I discuss why your health is the foundation of all your lifegoals. Let´s go!!

Everything that angers you, leads you to an understanding of yourself. In this episode I explain you how to stop anger so that it does not turn into a monster. Let´s go!!

In this episode I share with you some reasons about why we repress anger, and other emotions. Creating awareness is the first step to change and improve your physical-emotional health. Start now with this episode!

In this episode I share with you different reasons about why we get angry and we analyze in detail how to adaptively use this emotion and its subgroups.

What happens to the fascia during the menstrual cycle? What can you do to improve the function of this tissue? I tell you now this and much more.