Body e-motion

Any "tricks" to feel better? Yes! The owner of your mind is YOU. I tell you 3 psychological keys to shield yourself emotionally and improve your physical-emotional wellbeing.

Self-esteem, Body image, Hedonism, Health. Some of the topics covered in this new episode.

Different strategies to regulate your emotions as more effective as possible. Which one do you use the most?

1. Don´t fight against the pain 2. Don´t always assume that pain = Damage 3. Don´t panic if you have pain flair up 4. Don´t believe everything you see in social media. 5. Tell you a more real story about your pain. 

If you have pain, work with people in pain or want to prevent pain, I will tell you 5 aspects that you have to know to mitigate the pain. Join with us and let´s go!

In this episode I tell you why it is important that you allow yourself to feel this emotion and above all how to use this energy, this emotion, in a constructive and adaptive way. Do you dare to learn? Let's go for it!

1. If I still have constant pain it is because my injury has not healed properly.

2. The only way to resolve pain is by taking medication.

3. Pain means that I must rest, rest, and not move.

4.....

I Invite you to listen this new episode with your mind and your heart open :) 

Your brain is a prediction organ, predicting what´s going on inside of your body and outside in the world, and it is predicting on the basis of past experiences what is to happen next. The prediction begin with motor responses and ends with sensory predictions. 

Have you ever learned about the link between sex and back pain? Play now and learn!

What is your inner dialogue with yourself about your pain?  What about your posture? What can you do to reverse this situation?

During this episode I share with you a few keys from the field of psychology to help you Move | Pain free | Live!