Let's chat about several ways that our society is designed by men, for men. AND let's chat about what the hell we should do about that... WE RIDE AT DAWN.

We all have them... bad body days. Or maybe bad face days. Or bad... **fill in the blank of whatever your brain seems to be particularly critical of** days. Not only are these days common, but in a world where healing and transofmration is not at all linear, they are to be expected. Now what? Let's talk about it.

Personal fact about me: for as long as I can remember, I have been completely and utterly terrified of giving birth. And... I fully intend to give birth in my lifetime. LET'S TALK ABOUT IT. For this interview, I'm joined by Doula Emilie J. Rowell and I got to ask her a bunch of questions around what to expect before, during & after birth as well as the importance of boundaries and mental wellness during this precious time. This was a veeery vulnerable subject matter for me so, you get jumbled questions and plenty of tears. Enjoy.

Check out Emilie and more of what she brings to the world at: https://www.thebodydoula.com/about

Today I'm joined by Dr. Sarah Coxon, Somatic Healer & Coach, and we took a deeper dive into the effects of trauma (or somatic residue - cool new term that I learned) on the body, the power of central nervous system regulation and what somatic healing actually is. Spolier - it's super cool, monumentally valuable and holy smokes, WHY DON'T WE ALL KNOW THIS???

You know the super mean voice in your head that you can't seem to get to shut the fuck up? What if we gave her a microphone and a blankie... maybe a warm hug? Today we're chatting about why that voice exists, what it needs, and how to befriend it so that it doesn't control your life and your confidence.

Today I'm joined by anti-corporate brand photograoher Jonna Michelle to chat about how important branding and representation are when it comes to how we view ourselves and our bodies.

Today I'm chatting with Life Transformation Specialist, Medium & Clairvoyant Tina C. Hines about how the impact that trauma has on our bodies. Tina shares different ways that we can process trauma mentally, physically and emotionally so that it doesn't own us - it is simply a piece of us.

*** I sincerely apologies for the inconsistency of the volume in this episode. Not only is Tina's voice serene & calming but her volume is simply lower than mine throughout the chat. I'm learning as I integrate more voices into this podcast and this episode is filled with so much gold so be sure to give it a listen! ***

Today we are chatting about magic ✨✨✨. What magic is, why we do it and how to use it to practice self love. Including some simple spell ideas that you can adopt into your self love ritual. Thank me later.

Today I am joined by beautiful soul and season 2 cast member of The Bachelor Australia, Amber Gelinas. Amber opens up about her experience of being produced as the villian on the show, recovering from an eating disorder after her experience in the public eye and how she embraces Health at Every Size to love her body like never before.

(And not the one you may be thinking). One of the effects of living in a patriarchy is that men have often been deemed the "standard" when it comes to things like medical research, mental wellbeing and social norms. Today we are exploring what it means to trust "the female flow" rather than measuring ourselves with a ruler that was never built for us. **Spoiler alert: we're unlearning Water in Which We Swim BS again**