Let's chat about aaaaall of the social and cultural influences that impact your self perception & body image from media to community to gender expectations and so much more.

Everyone on the planet has feminine and masculine energy. But what about the shadow side of the feminine?

Dark Feminine Energy. What is it, what is it used for and how can you step into it to unleash power you didn't know you had.

Do you ever talk to your past self? Holy smokes, what a valuable exercise. What if I told you you could receive messages of wisdom from your FUTURE self? This is a trippy one and it includes a MONUMENTALLY valuble meditation. She's been waiting for you. ✨

So much of what we know about the inner and outer workings of the human body is centered around fat loss and weight control. Let's take a look into some interesting facts about these miraculous bodies of ours (that have nothing to do with weight management) that'll have you appreciating that fine piece of machinery a bit more.

Today we're chatting about the power of balance when it comes to creating harmony within your mental and physical health.

I'm back, folks. I took a 3 week hiatis because that damn depression caught up to me again and I didn't have a creative nor productive bone in my body. I've gotten support, I feel the fog lifting and I thought I'd take this opprotunity to educate a bit around depression and mental health while it's fresh on the brain.

Aaaah, binge eating. A source of so much pain and shame for me throughout my life. We're tackling this topic from several angles today- Let's chat about why we binge eat, the fine line between comfort & misery, as well as how to connect your body to reduce the compulsivity of overeating.

Today we are getting curious about the "right-sized" body and debunking some of our preconceived notions.

Today I'm telling you how I really feel about escapism and the impact it has on our overall wellbeing.

Let's get into the 6 pillars of Body, I Love You aka the 6 themes that we teach in our signature BILY course. We ain't talkin diet, we ain't talkin exercise, we're not gaslighting you into loving a body that you simply don't love at this time. Let's talk about the work that goes down to build a strong foundation of unconditional self love.