Your bathroom bully, your accountability buddy, the toxic frenemy you play games with... The Scale. Let's talk about WEIGHING YOURSELF as a health measurement and how doing so could actually be (probably is) hindering your well being.

If you have wellness goals for yourself this year, it is VITAL that you include building your internal relationship with your body. Dating yourself is a super fun way to learn about yourself and your body. I triple dog dare you to prioritize dating yourself this year - let's chat about what it looks like and why it's important.

This is the time of year that we tend to take inventory of our lives and our ambitions. This is usually accompanied by some pretty harsh criticism towards one's body and a frantic pressure to punish your body in the hopes it will turn into a body you love.

How's that going for you?

Theme of the ep: Only love begets love.

Have you had the same resolutions for the last 5 years? Do you tell yourself every year that this year will be different? Are they even fun anymore? HAVE THEY EVER BEEN?? Let's revamp New Year's Resolutions - let's make them fun so they actually stick!

In today's episode, I'm joined by the lovely Karenna Soto - Speaker, Somatic Healer & so much more - just days after having her breast implants removed. We talk all things boobs, why we change our bodies, defining femininity and then some. Think about it - how has your relationship to your boobs evolved over time?

Today we're chatting about tips on how to truly enjoy Thanksgiving including topics like food anxiety, setting boundaries and navigating dreaded conversations!

In today's ep, we're chatting about Fat. The stigma around the word itself, having it on our bodies, having it in our food and what the anti-fat bias is.

Today I'm joined by BILY's own Leah Hortin for a conversation about feeling MAD at your body for any reason be it chronic illness, mental illness or body standards.

... and what it isn't.

Despite the fact that roughly half the Earth's population will experience menopause at some point, we seem to know and speak so little about it. Today I'm joined by Coach Connie Marie to chat about what menopause is, what menopause support looks like, and how to set yourself up for success!

Find Coach Connie on instgram @coachconniemarie

or Join her Facebook group @ https://www.facebook.com/groups/balancedliving