Is it just me or does anger seem to swallow you whole? Or maybe you suffered in silence through tears and you feel it building up inside you? In this episode, I chat about WHY we repress our anger, the impact that unprocessed anger has on the body and tips on how to exercise anger in a healthy way.

LET'S CHAT ABOUT ANGER, FOLKS. Today, I get into why we don't allow ourselves to express or process anger, the impact anger has on the body and how to express it in a safe, healthy, productive way.

This is what is ACTUALLY takes to feel summer body ready. Spolier alert, we ain't talking cleanses and diet hacks, we're talking about your brain and your joy.

Join me and BILY's own resident anti-diet health coach, Leah Hortin, to chat about medically prescribed weight loss procedures like Ozempic shots, bariatric surgery and more.

Hi my name is Sydney and I am a life coach with depression, let's talk about it.

No, this is episode not a parent/guardian blame fest. It's a conversation of empathy and responsibility as it pertains to our personal history and the beliefs, stories, tools and actions that we took from the adults that raised us. What is there for forgive for our shitty body image and what does forgiveness even look like?

The older you get, the more you recognize different pressures to fulfill a societal beauty standard throughout the different ages, phases and stages of your life. Whether it's feeling pressured to wear makeup in your teens, 'bouncing back' after a pregnancy or 'getting work done' after a certain age, we're chatting about where these pressures come from and empowering your ability to choose. Join me and fellow BILY coaches Tonia Noland and Jen Price for this relatable conversation.

Don't get me wrong, practicing affirmations and gratitude are lovely practices when it comes to showing your body more love. But here is why affirmations and gratitude alone aren't enough to heal a poor body image.

We talk about it all the time but what even IS body image? How is it formed? How can we change it? Let's chat about it.

Is too much self care a thing? Today I'm chatting about how we tend to overload our need for self care so much that it actually ends up being more overhwleming than truly empowering.