Have you had the same New Year's resolutions for 5 years straight? Every year you set new goals to lose weight and work out a bunch and finally stick to the diet. Today, I'm chatting about the disempowering pattern of these resolutions and tips on what to focus on instead for habits that not only stick but feel DAMN GOOD. 

Just in time for the holidays, YU WELCOME. 

The holidays can bring up a lot of shit... insecurities, family drama, what the hell to wear. We all feel extra pressure over the holidays and today BILY coach Jen and I are talking about how to manage that stress, creating a holiday that you can actually enjoy and of course, the power of BOUNDARIES. Listen to this one before the holiday madness, you won't regret it. 

"Omg, don't cry, you're going to ruin your makeup!" "You should be grateful, it could have been so much worse." "Good vibes only." Sound familiar? This, my friends, is what we call toxic positivity and that shit is not doing you any favors. Today I'm joined by BILY's own Tonia Noland about the importance of feeling your feelings and leaving that toxic positivity with the old version of yourself. Enjoy!

In this episode I am joined by Life Coach, Beth Harding to have a conversation about religion and how her conservative upbringing impacted her relationship with her body. She also shares how she was able to unlearn beliefs that weren't serving her and relearn true self love and acceptance. This one's a goodie. 

Today I'm joined by BILY's resident Hot Mom, Jen Price to chat about what it means to take up S P A C E. Physically, mentally and emotionally. We get into not only the beliefs that have women making ourselves as small as possible, but stepping stones on how you can practice taking up space.  

Today I got to chat with one of our Body, I Love You alumni Brenna Carter about how and why self love can feel lonely. Here you are shedding old skin, old beliefs and old behaviors that used to bond you to others. Now what?

**TW: mention of miscarriage and pregnancy loss**. In part two of our Mom Bod: Unfiltered series, I got to interview my best friend about her experience with pregnancy loss.

Healing your relationship to your body and healing your relationship to money are the exact same conversation. I got to chat with my pal / Money & Confidence Coach Karli about aaall the parallels between the two and what did we learn? Everything you've been taught to believe about it is made up bullshit and you have the power to create something different. Hot damn.