Just two coaches passionate about humanity shooting the shit.

Today we're digging into your own brilliance. We're gonna have a conversation with, well... you. The BFF, past you and future you. Sounds weird, right? It is. Let's dig in. 

*Trigger warning* for today's episode as we will be discussing eating disorders. disordered eating and the difference between the two. I'm joined by BILY's own anti-diet health coach Leah Hortin to explore the romanticization of disordered eating as well as explore what it means to have a healthy relationship to eating. 

In this episode we're talking BOOBS: how they impact our confidence, the way we dress and treat one another. 

That's right... people pleasing could be fucking your shit up - and not just your body but your own self worth! Grab some water, this one might be a hard pill to swallow. Stick around til the end of the ep for a practice that could help you create something different. 

The first of many in our continued series Mom Bod: Unfiltered stars BILY's own resident hot mom: Jen Price. Opening up some dialogue about what it's really like to adapt to a 'mom bod' during and after pregnancy. 

This exercise comes straight from our signature BILY course and is a GAME CHANGER when it comes to creating new thoughts. Fun, loving, compassionate and even neutral thoughts. Enjoy it right here, right now, for free - only cause we love you so damn much. 

In this ep, Syd dives into her history of being an emotional/compulsive overeater and how shifting her relationship to her body played a huge role and shifting her relationship with food. 

In this ep, Syd breaks down this concept of Unconditional Self Love and how shifting to this perspective could wildly change how you view your body.