What if I told you that shame's intention was to protect you? Let's see what shame actually wants to say to you and how to lower the volume of shame.

Here's a hard truth: your perfectionism is keeping you disconnected from your body. Let's talk about it.

Ever thought about your inner child? Ever heard of reparenting? Let's chat about how a simple tool called "reparenting" can help to heal your relationship with your body.

Today we're chatting about intuition vs anxiety, where you feel it in your body and how to TRUST your intuition.

If you've been around a while. you're familiar with the 2nd Thought Exercise (originally detailed in ep. 3). This is one of my favorite tools from the BILY curriculum and in today's episode, I'm diving into all the steps PLUS different thought experiments to play with that will help you currate the most empowering 2nd Thoughts for YOU. This tool is GOLD not just for healing your own body image, but retraining your brain to manifest and create a better LIFE.

When it comes to our ability to experience pleasure, aaany kind of pleasure, we must first talk about what happens over time that has us believing we are less deserving of pleasure. Let's talk about it.

This conversation is a Live we did from about a year ago but you better believe it still lands today. I'm joined by Anti-diet Health Coach, Leah Hortin to dive into what diet culture is and the impact is has on society today.

We speak so much to the power of loving your body but what about the cost of not doing so? When you don't accept or even disapprove of your own body, what is it costing you?

Let me guess... even when you do make time for yourself to "rest," you're too busy thinking about all the things on your to-do list that rest is not only not restful but it feels pretty terrible. Let's unpack that.

In today's episode, I dive DEEP into how the patriarchy continues to impact our body image & self worth. I even gave my "shadow" the microphone to create vulnerability around my own personal triggers and projections.