Welcome to our mini menopause series with nutritionist and health coach Lisa G where we chat about some individual aspects of the menopause. 

Or as we’re calling it Four Short Dives from Two Short Divas.

First up: Body Image and Perimenopause.

We discuss the mind**** nature of our bodies changing, when there’s nothing you can do about it. 

Hormonal fluctuations. Embracing the change. Ways to get in touch with your body. Seeing menopause as a wonderful opportunity for a new beginning. 

And there’s an extra add on where Lisa asks me some personal questions!

Lisa is offering a free 20 min consultation, you can find her contact details on her website.

EPISODE TIMESTAMPS:

• [01:01] - Understanding Perimenopause and Weight Gain
• [03:58] - Body Image Challenges During Menopause
• [06:12] - Embracing the Menopausal Journey
• [07:25] - Top Tips for Connecting with Your Body
• [09:44] - Recognising Perimenopause Symptoms
• [11:05] - Personal Experiences and Advice
• [11:36] - Q&A: Relationship with Food and Menstrual Cycle

CONNECT WITH LISA:

• Lisa's Website
• Lisa's Instagram

THANK YOU FOR LISTENING!

If you enjoyed this episode, please let us know your thoughts on Instagram @lovethisfoodthing and consider leaving an honest review and rating for the show - we’d be extremely grateful.

WAYS WE CAN HELP YOU:

• 6 Things to Help You on Your Road to Recovery [Free Download] 
• The Guide You Need to Help You Recover and Live an Extraordinary Life!
• Stay on Track with Your Recovery Journey, Start or Accelerate Further with Our Creative Recovery Accelerator™
• Virtual 1:1 Mentorship with Jemma